![Rozstanie z Narcyzem. Cztery kroki, które pomogą Ci odejść. [Breaking up with Narcissus. Four Steps to Help You Leave.] Audiobook By dr Renata Zarzycka cover art](https://m.media-amazon.com/images/I/514Y4XM3SwL._SL500_.jpg)
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Rozstanie z Narcyzem. Cztery kroki, które pomogą Ci odejść. [Breaking up with Narcissus. Four Steps to Help You Leave.]
- Narrated by: dr Renata Zarzycka
- Length: 3 hrs and 28 mins
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![Rozstanie z Narcyzem. Cztery kroki, które pomogą Ci odejść. [Breaking up with Narcissus. Four Steps to Help You Leave.] By cover art](https://m.media-amazon.com/images/I/514Y4XM3SwL._SL63_.jpg)
Rozstanie z Narcyzem. Cztery kroki, które pomogą Ci odejść. [Breaking up with Narcissus. Four Steps to Help You Leave.]
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Publisher's summary
Książka "Cztery kroki, które pomogą Ci odejść" z serii „Rozstanie z Narcyzem” stanowi pierwszą część terapii "TakoTsubo" (jap.). Dotyczy uzdrawiania "Zespołu Złamanego Serca". Rzuca światło na trudne momenty rozstania z toksyczną osobą, które nas osłabiają, powodują spory chaos i zmiany w życiu. Mówi o tym, jak najprościej rozstać się w czterech krokach i ochronić siebie. To niezastąpiony przewodnik szczególnie dla tych, którzy zmierzają w kierunku odejścia z relacji lub podjęli decyzję i są już w trakcie procesu zmian. Autorka zgłębia tajemnice psychiki i emocji obu stron konfliktu, ukazując słuchaczom "czerwone lampki ostrzegawcze". Daje wskazówki jak rozpoznać toksyczne relacje, jak odzyskać własną siłę, pewność siebie i odwagę oraz jak przetrwać proces rozstania i zrozumieć, co faktycznie miało miejsce. Należy wspomnieć, iż słowo "narcyz" w tym kontekście ma znaczenie tak męskie, jak również żeńskie—"narcyza".
Autorka nie tylko analizuje mechanizmy działania narcyzów, psychopatów, manipulatorów i innych toksycznych partnerów, lecz również oferuje praktyczne strategie, które pomogą czytelnikom wyjść z tego trudnego doświadczenia, stać się silniejszym i bardziej świadomym człowiekiem. Przeprowadzając słuchacza przez proces tego niezwykłego rozwoju osobistego, uczy nowego sposobu obserwacji i komunikacji, proponują zmienny od samego siebie, uzdrawiając swoje konflikty wewnętrzne, nieużyteczne przekonania i reakcje na bodźce z zewnątrz.
Książka ta należy do serii "Rozstanie z Narcyzem" i stanowi część terapii "On Broken-Heart Syndrom and the Possibility of Resilience". Dzięki tej serii czytelnicy będą mieć szansę na odzyskanie kontroli nad własnym życiem i znalezienie spokoju wewnętrznego po trudnych doświadczeniach związanych z toksycznymi relacjami. Pozwól sobie na odkrycie nowych możliwości i zastosowanie praktycznych wskazówek, które pomogą Ci przejść przez trudne chwile rozstania. Twój pierwszy krok do lepszego jutra zaczyna się teraz!
Please note: This audiobook is in Polish.
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