Chris Lundstrom is coach of the Minnesota Distance Elite team that includes female marathon ace Dakotah Lindwurm, who's running the Paris Olympic Marathon on August 11. Lundstrom himself has a marathon PR of 2:17, and a PhD in exercise science. He teaches at the University of Minnesota.

Lindwurm wasn't among the favorites at the U.S. Marathon Trials in Orlando last February, but she has proven strength at the 26.2-mile distance, and finished third. Another Minnesota Distance Elite runner, Annie Frisbie, placed 10th.

Here Lundstrom discusses:

# The training principles he uses with his runners

# Why he thinks solid marathon training is more important than all the newer gimmicks like shoes, gels, and recovery tools

# Why he and Lindwurm opted to skip altitude training in the pre-Paris period

# What Lindwurm has done to prepare for possible warm weather in Paris

# What it's like to teach a college course in marathon-training for undergraduates

# Why he thinks the U.S. needs more "development" programs and funds for post-collegiate runners

# And much more

For more on Minnesota Distance Elite, click here.

Where To Find “Running: State of the Sport”

Use your smartphone to download podcast apps from Apple, Spotify, Pandora, or YouTube Podcasts. Once you've selected your favorite app, search for "running state of the sport."

With your computer, tablet, or smartphone, you can also listen direct to “Running: State of the Sport” at the below internet links.

Apple

Spotify

Audible

Pandora

I Heart Radio

YouTube

Ed Eyestone has been close to the center of USA distance running for nearly 4 decades, and never more than now. He's coach to American Olympic marathoners Conner Mantz and Clayton Young, and also the guiding hand behind undergraduate steeplechaser James Corrigan's improbable--no, impossible--road to Paris.

Eyestone himself ran in two Olympic Marathons with a best finish of 13th in the Barcelona 1992 Games. In 2016, he coached Jared Ward to his 6th place marathon finish in the Rio Olympics.

And he does all this while holding down a fulltime cross-country and track coaching job at Brigham Young University, his alma mater and that of Ward, Young, and Mantz.I

In this deep and revealing interview, Eyestone talks about:

# how to have 6 daughters

# how much faster than 2:10:59 (his personal best from 1990), he could run today with super shoes, super drinks, super cooling methods, etc.

# how Corrigan improved this year from 8:52 to 8:13

# where he was, and how he reacted to the U.S. Marathon Trials last Feb. when Mantz and Young placed first and second

# how the twosome is training right now, with a month to go before the Olympic Marathon

# his philosophy of marathon training

# why C(squared) = E(squared) is an excellent way to look at your training/racing development.

# and much more.

Emma Coburn is only 33 years old, but sports a running resume that’s hard to match. She has won 10 National Championships in the 3000-meter steeplechase. It almost seems that USATF should rename the event the “Emma Coburn Steeplechase.”

Coburn has also won an Olympic bronze medal, and World Championships gold. Her husband, Joe Bosshard, is now her coach, and also coach to a small but select elite group training in Boulder under the name Team Boss.

Unfortunately, Coburn sustained a serious injury in an early-2024 competition, and required ankle surgery. That means she’ll miss this year’s Olympic Track Trials and the Olympic Games in Paris.

Bad luck for sure. But also a good position from which to discuss the inevitable high and lows of global racing, which Emma does in this podcast. She also talks about:

# Her dog Arthur, and how he got that name in honor of the great New Zealand coach, Arthur Lydiard.

# How she was born and raised in a small, high-altitude Colorado town, and spent her youth pursuing various outdoor activities. (Sorta like a young Kenyan.)

# How she ran her first steeplechase only because her father insisted she enter a couple of events to justify their lengthy car drive to the meet

# What she learned from her college coaches at the University of Colorado

# Why she decided to be coached by her husband, the person “who knows the most about me”

# How she’s dealing emotionally (and financially) from the missed Olympic opportunity this year

# Why she plans to be a steeplechase runner forever, rather than switching to another event
You can learn more about Emma Coburn by following her on Instagram.

Where To Find “Running: State of the Sport”

Use your smartphone to download podcast apps from Apple, Spotify, Pandora, or YouTube Podcasts. Once you've selected your favorite app, search for "running state of the sport."

With your computer, tablet, or smartphone, you can also listen direct to “Running: State of the Sport” at the below internet links.

Apple

Spotify

Audible

Pandora

I Heart Radio

YouTube

"Running: State of the Sport" is brought to you by MarathonHandbook.com and RunLongRunHealthy.com. Marathon Handbook is the world’s leading marathon website, with a special focus on trustworthy running information and free, runner-tested training plans for all ability levels.

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