Please Explain Anxiety to Me! Simple Biology and Solutions for Children and Parents (2nd Edition)
From the Growing with Love series
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Please Explain Anxiety to Me! Simple Biology and Solutions for Children and Parents (2nd Edition)
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Narrated by:
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Kristine M Bowen
About this listen
What's happening to me?
This audiobook translates anxiety from the jargon of psychology into concrete experiences that children can relate to. Children and their parents will understand the biological and emotional components of anxiety responsible for the upsetting symptoms they experience. Please Explain Anxiety to Me (2nd Edition) gives accurate physiological information in child friendly language. A colorful dinosaur story explains the link between brain and body functioning, followed by practical therapeutic techniques that children can use to help themselves. Children will:
- Learn that they can handle most issues if they are explained at their developmental level
- Understand the brain/body connection underlying anxiety
- Identify with the examples given
- Find comfort and reassurance in knowing that others have the same experience
- Be provided with strategies and ideas to help them change their anxiety responses
- Be able to enjoy childhood and to give up unnecessary worrying
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"On any given day, around 30 percent of my patients have anxiety related symptoms. The simplicity and completeness of the explanations and treatment of anxiety given in this book is remarkable. Defining the cause, treating the core symptoms, and most importantly bringing it to a child's level accompanied by wonderful illustrations, is an incredible feat. I will definitely use this book in my practice." (Zev Ash, M.D. F.A.A.P., pediatrician)
"Anxiety is, of course, a complicated neuro-physiological process but it has been reduced to understandable terms in this brilliantly illustrated book for children. I would go even further and say that there are adults who could benefit from the straightforward approach." (Rick Ritter, MSW, author of Coping with Physical Loss and Disability)
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- Narrated by: Noah Galvin
- Length: 13 hrs and 7 mins
- Unabridged
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Overall4.5 out of 5 stars 245
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Performance4.5 out of 5 stars 217
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Story4.5 out of 5 stars 219
Dragons are extinct in the wild, but the Makepeace Institute of Integrated Dragon Studies in Smokehill National Park is home to about two hundred of the world's remaining creatures. Until Jake discovers a dying dragon that has given birth - and one of the babies is still alive.
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5 out of 5 stars
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A master author at the top of her powers.
- By ShySusan on 08-11-13
By: Robin McKinley
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The Eden Express
- A Memoir of Insanity
- By: Mark Vonnegut
- Narrated by: Pete Cross
- Length: 9 hrs and 53 mins
- Unabridged
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Overall4.5 out of 5 stars 62
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Performance4.5 out of 5 stars 51
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Story4.5 out of 5 stars 50
Mark Vonnegut set out in search of Eden with his VW bug, his girlfriend, his dog, and his ideals, but genetic predisposition and a whole lot of shit going down made him crazy in a culture that told him mental illness is a myth and schizophrenia is a sane response to an insane society. Describing his experiences during the late '60s and early '70s, Eden Express reveals how Mark went from being a recent college grad who was in love and living communally on a farm to having nervous breakdowns.
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4 out of 5 stars
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Touches the challenges of human condition
- By Glenn Ainsworth on 06-23-23
By: Mark Vonnegut
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The Opposite of Worry
- The Playful Parenting Approach to Childhood Anxieties and Fears
- By: Lawrence J. Cohen
- Narrated by: Johnny Heller
- Length: 8 hrs and 9 mins
- Unabridged
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Overall4.5 out of 5 stars 111
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Performance4.5 out of 5 stars 95
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Story4.5 out of 5 stars 93
Whether it's the monster in the closet or the fear that arises from new social situations, school, or sports, anxiety can be especially challenging and maddening for children. And since anxiety has a mind of its own, logic and reassurance often fail, leaving parents increasingly frustrated about how to help. Now Lawrence J. Cohen, PhD, the author of Playful Parenting, provides a special set of tools to handle childhood anxiety.
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5 out of 5 stars
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Huge help for my anxious children
- By D on 11-04-15
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F**k It Therapy
- By: John C Parkin
- Narrated by: John C Parkin
- Length: 8 hrs and 34 mins
- Unabridged
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Overall4 out of 5 stars 66
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Performance4 out of 5 stars 56
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Story4 out of 5 stars 58
If every therapist and psychotherapist on the planet could repeat this to their clients, like a mantra, again and again, there would be fewer therapists and psychotherapists. Because it works. Very quickly. Realising that what you're worrying about and stressing over doesn't really matter so much in the grand scheme of things is the door to freedom and healing. And the little profanity 'F**k It' is the key to that door.
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1 out of 5 stars
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Arrogant, dangerous New-Age blabbering
- By Mikkel on 01-14-17
By: John C Parkin
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Breathe Like a Bear
- 30 Mindful Moments for Kids to Feel Calm and Focused Anytime, Anywhere
- By: Kira Willey
- Narrated by: Charon Normand-Widmer
- Length: 40 mins
- Unabridged
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Overall4.5 out of 5 stars 29
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Performance4.5 out of 5 stars 24
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Story4.5 out of 5 stars 24
This collection of mindfulness exercises is designed to teach kids techniques for managing their bodies, breath, and emotions. Best of all, these thirty simple, short breathing practices and movements can be performed anytime, anywhere: in the car on the way to the grocery store, during heavy homework nights at home, or even at a child's desk at school. Breathe Like a Bear is sure to help kids find calm, gain focus, and feel energized during the day, while also encouraging families to establish fun and consistent mindfulness practices, whether at home or on the go.
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3 out of 5 stars
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Disappointed
- By LesLee on 10-21-20
By: Kira Willey
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Good Enough: A Novel
- A Novel
- By: Jen Petro-Roy
- Narrated by: Jesse Vilinsky
- Length: 5 hrs and 46 mins
- Unabridged
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Overall4.5 out of 5 stars 27
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Performance4.5 out of 5 stars 24
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Story4.5 out of 5 stars 25
Before she had an eating disorder, 12-year-old Riley was many things: an aspiring artist, a runner, a sister, and a friend. But now, from inside the inpatient treatment center where she's receiving treatment for anorexia, it's easy to forget all of that. Especially since under the influence of her eating disorder, Riley alienated her friends, abandoned her art, turned running into something harmful, and destroyed her family's trust. If Riley wants her life back, she has to recover.
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5 out of 5 stars
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WOW!!!
- By Jennifer E Pate on 04-15-20
By: Jen Petro-Roy
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My Life After Death
- A Memoir from Heaven
- By: Erik Medhus, Elisa Medhus MD
- Narrated by: Cris Dukehart
- Length: 5 hrs and 36 mins
- Unabridged
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Overall4.5 out of 5 stars 375
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Performance4.5 out of 5 stars 338
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Story4.5 out of 5 stars 335
My Life After Death begins on the tragic day when Erik Medhus took his own life. What follows is a moment-by-moment account of the spiritual life he discovered on the other side - told for the very first time in his own words, as channeled by medium Jamie Butler and then transcribed by his mother, Elisa. In this intimate and provocative memoir, Erik describes more than just a visit to the afterlife.
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4 out of 5 stars
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interesting descriptions of the other side
- By Diana on 03-11-16
By: Erik Medhus, and others
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Girling Up
- How to Be Strong, Smart and Spectacular
- By: Mayim Bialik
- Narrated by: Mayim Bialik
- Length: 3 hrs and 44 mins
- Unabridged
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Overall4.5 out of 5 stars 151
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Performance5 out of 5 stars 136
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Story4.5 out of 5 stars 136
Mayim Bialik, Jeopardy! host and star of The Big Bang Theory, puts her PhD to work as she talks to teens about the science of growing up and getting ahead. A must-have audiobook for all teenage girls. Growing up as a girl in today’s world is no easy task. Juggling family, friends, romantic relationships, social interests and school...sometimes it feels like you might need to be a superhero to get through it all! But really, all you need is little information.
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3 out of 5 stars
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Useful for teenage girls
- By Anonymous User on 10-07-18
By: Mayim Bialik
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Coming Up for Air
- By: Tom Daley
- Narrated by: Tom Daley
- Length: 6 hrs and 45 mins
- Unabridged
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Overall5 out of 5 stars 128
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Performance5 out of 5 stars 110
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Story4.5 out of 5 stars 109
Tom Daley is one of the most beloved athletes of our time, having competed as a diver in four Olympics, garnering medals and finally, in 2021 in Tokyo, winning gold. But few people know the realities of his life beyond the pool—his struggles, his secret triumphs and the mindset he needed to cultivate to become a champion.
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5 out of 5 stars
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Inspirational story!
- By Jay Ponton on 11-19-24
By: Tom Daley
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Not Fade Away
- A Memoir of Senses Lost and Found
- By: Rebecca Alexander, Sascha Alper
- Narrated by: Tavia Gilbert
- Length: 7 hrs and 56 mins
- Unabridged
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Overall4.5 out of 5 stars 54
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Performance4.5 out of 5 stars 47
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Story4.5 out of 5 stars 47
Thirty-four-year-old Rebecca Alexander is a psychotherapist, a spin instructor, a volunteer, and an athlete. She is also almost completely blind, with significantly deteriorated hearing. Not Fade Away is a deeply moving exploration of the obstacles we all face-physical, psychological, and philosophical. Rebecca's story is an exquisite reminder to live each day to its fullest.
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4 out of 5 stars
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Loved this!
- By Daryl on 11-24-14
By: Rebecca Alexander, and others
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Now Say This
- The Right Words to Solve Every Parenting Dilemma
- By: Heather Turgeon MFT, Julie Wright MFT
- Narrated by: Heather Turgeon MFT, Julie Wright MFT
- Length: 7 hrs and 59 mins
- Unabridged
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Overall5 out of 5 stars 32
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Performance4.5 out of 5 stars 27
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Story5 out of 5 stars 26
Now Say This guides parents through a highly practical three-step approach to effectively communicating with children called ALP. It also discusses the power of words in all of our daily conversations. Each chapter addresses a different aspect of parenting and includes actual scripts and precise language for parents to use to set limits with empathy and to use conversations as opportunities for learning. Language is powerful, and the exact words, tone, and nonverbal communication parents use when trying to move through a sticky moment with their child means everything.
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5 out of 5 stars
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Lots of useful examples
- By Christiane on 04-22-19
By: Heather Turgeon MFT, and others
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Oh Crap! Potty Training
- Everything Modern Parents Need to Know to Do It Once and Do It Right
- By: Jamie Glowacki
- Narrated by: Meredith Mitchell
- Length: 8 hrs and 4 mins
- Unabridged
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Overall4.5 out of 5 stars 1,260
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Performance4.5 out of 5 stars 1,028
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Story4.5 out of 5 stars 1,011
Let Jamie Glowacki show you how potty training is done. Her six-step, proven process to get your toddler out of diapers and onto the toilet has already worked for 10s of thousands of kids and their parents.
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2 out of 5 stars
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Very snarky and anti-parent
- By Katrina on 01-25-16
By: Jamie Glowacki
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The Fear Project
- What Our Most Primal Emotion Taught Me About Survival, Success, Surfing...and Love
- By: Jaimal Yogis
- Narrated by: Jaimal Yogis
- Length: 5 hrs and 14 mins
- Unabridged
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Overall4.5 out of 5 stars 100
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Performance4 out of 5 stars 86
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Story4.5 out of 5 stars 87
An epic adventure full of incredible characters, death-defying athletic achievement, and bleeding edge science, The Fear Project began with one question: how can we overcome our fears to reach our full potential? Who among us has not been paralyzed by fear? In The Fear Project, award-winning journalist and surfer Jaimal Yogis sets out to better understand fear - why does it so often dominate our lives, what makes it tick, and is there even a way to use it to our advantage?
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3 out of 5 stars
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Pretty great subject and writing, bad narration
- By Marcos on 03-16-14
By: Jaimal Yogis
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It's Ok Not to Share and Other Renegade Rules for Raising Competent and Compassionate Kids
- By: Heather Shumaker
- Narrated by: Laurel Lefkow
- Length: 10 hrs and 5 mins
- Unabridged
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Overall5 out of 5 stars 125
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Performance5 out of 5 stars 109
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Story5 out of 5 stars 108
Parenting can be such an overwhelming job that it's easy to lose track of where you stand on some of the more controversial subjects at the playground (What if my kid likes to rough house - isn't this ok as long as no one gets hurt? And what if my kid just doesn't feel like sharing?). In this inspiring and enlightening book, Heather Shumaker describes her quest to nail down "the rules" to raising smart, sensitive, and self-sufficient kids.
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4 out of 5 stars
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great book with exception of some disagreeing poin
- By Anonymous User on 05-04-22
By: Heather Shumaker
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The Extra Mile
- One Woman's Personal Journey to Ultrarunning Greatness
- By: Pam Reed
- Narrated by: Coleen Marlo
- Length: 7 hrs and 8 mins
- Unabridged
-
Overall4 out of 5 stars 224
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Performance4 out of 5 stars 192
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Story4 out of 5 stars 197
One year after her astonishing victory at the Badwater Ultramarathon, Pam Reed again made distance running history when she braved the hottest weather in years - 135 degrees - to successfully defend her title. How does this 100-pound mother and stepmother of five muster the endurance and courage for the 28-hour climb from the hottest desert floor on Earth to the shadow of the continental United States' tallest point?
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4 out of 5 stars
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Interesting, entertaining, and inspiring
- By Mark on 03-25-15
By: Pam Reed
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Boying Up
- How to Be Brave, Bold and Brilliant
- By: Mayim Bialik
- Narrated by: Mayim Bialik
- Length: 4 hrs and 20 mins
- Unabridged
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Overall4.5 out of 5 stars 46
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Performance4.5 out of 5 stars 42
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Story4 out of 5 stars 42
Growing from a boy to a man is no easy task. Bodies are changing, social circles are evolving, hair is appearing in places it never was before - and on top of it all, there's the ever-present pressure to conform to the typical idea of what it means to be "manly". But it's easier to do if you're armed with facts. Using personal anecdotes as an overly observant mother of two boys and plenty of scientific information from her life as a neuroscientist, Mayim Bialik, PhD, star of The Big Bang Theory, talks directly to teen boys about what it means to grow from a boy to a man.
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1 out of 5 stars
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Missed Audience?
- By Hemmik on 05-29-18
By: Mayim Bialik
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Misfit Mage
- Fledgling God, Book 1
- By: Michael Taggart
- Narrated by: Ron McKenzie-Lefurgey
- Length: 14 hrs and 2 mins
- Unabridged
-
Overall4 out of 5 stars 196
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Performance4 out of 5 stars 177
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Story4 out of 5 stars 177
He went searching for a fresh start. He didn’t expect to find unusual friends, fierce enemies, and primal powers. Jason thought that it was the end of his life after being hunted and attacked by a band of ruthless thugs. Instead, he tapped into the source of creation and emerged from his death experience with magical powers. As a new mage, Jason finds himself part of a wonderful - and dangerous - new supernatural world.
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3 out of 5 stars
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Really wanted to like this one more
- By Zell Oakley on 02-24-20
By: Michael Taggart
What listeners say about Please Explain Anxiety to Me! Simple Biology and Solutions for Children and Parents (2nd Edition)
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Michael Hutchinson
- 09-04-24
It helped my teenager calm down
I like the way the story is read and it is a short easy way to calm people down
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Swtbabyluv98
- 12-06-22
Great book for my 8 year old son
This has helped immensely for my son. It explained to him in words he can understand and relate to.
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Overall5 out of 5 stars
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Performance2 out of 5 stars
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Story5 out of 5 stars
- BMcLean
- 06-10-20
Great
Very informative. Thank you for this. My 6 year old daughter struggles with anxiety and she was listening to this with me. I personally did not appreciate how the narrator made such very long pauses every time she got to the end of a sentence.
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