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Se libérer d'une addiction
- Narrado por: Dina Roberts
- Duración: 1 h y 59 m
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Se libérer d'une addiction
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Resumen del Editor
Installez-vous confortablement, laissez-vous guider par la voix d'une experte et prolongez votre écoute avec son livre compagnon ! Vous considérez-vous comme dépendant ? Pouvez-vous toujours vous passer de consommer quand vous le désirez ? Avez-vous déjà expérimenté des symptômes de sevrage lorsque vous avez cessé votre consommation de médicaments ou d'autres drogues ?
Avec la méthode sans contrainte proposée par Dina Roberts, vous pourrez comprendre les mécanismes liés à l'addiction, et vous en défaire pour une liberté et une indépendance physique et psychologique.
Table des matières :
Mode d'emploi des séances.
Séance 1 : Rediriger son attention.
Séance 1 - courte : Rediriger son attention.
Séance 2 : S'évader autrement.
Séance 3 : Sentiment de sécurité.
Séance 3 - courte : Sentiment de sécurité - La bulle.
Séance 3 - courte : Sentiment de sécurité - Le lieu sûr.
Séance 4 : Apprivoiser ses émotions.
Séance 5 : En accord avec soi même.
Séance 6 : Un jour dans votre futur.
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