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Self Care for Black Men: Ways to Heal and Thrive
- A Book of Mental Health Practices, Positive Affirmations, Transformative Prompts, and Much More
- Narrated by: Jay Ball
- Length: 4 hrs and 7 mins
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Self Care for Black Men: Ways to Heal and Thrive
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Publisher's summary
© New Edition
Special bonuses included
In a world that often overlooks the unique challenges faced by Black men, this audiobook emerges as a beacon of understanding and empowerment. It isn't just an audiobook; it's a comprehensive toolkit designed to uplift, heal, and transform the lives of Black men, equipping them with the practices and knowledge necessary to thrive in all aspects of life.
This transformative guide dives deep into the art of self-care, extending far beyond conventional advice. It's meticulously crafted to resonate with you, offering a rich blend of mental health practices, positive affirmations, transformative prompts, and much more.
The journey begins with a clear vision: to provide you with the tools that respect and reflect your cultural identity, personal challenges, and the strength it takes to navigate them. Each minute of this audiobook is a step towards greater self-understanding, emotional intelligence, and resilience, set against the backdrop of Black masculinity and its inherent strengths.
Unlike other texts that may focus narrowly on challenges or oppression, this guide is crafted with an empowering tone that acknowledges the barriers while highlighting the paths to overcoming them.
You'll explore chapters that cover a range of topics crucial for holistic self-care: from building emotional intelligence and managing physical health to enhancing social connections and embracing spiritual and cultural empowerment. The content is enriched with actionable strategies, making it a practical companion in everyday life.
Are you ready to start your journey? Embrace the self-care revolution crafted specifically for you.
Buy now and transform your life today
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What listeners say about Self Care for Black Men: Ways to Heal and Thrive
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 09-24-24
A Powerful Guide to Self-Care for Black Men
Self-Care for Black Men is an empowering and insightful resource that addresses the unique challenges Black men face in prioritizing their mental, physical, and emotional well-being. The book is filled with practical tips, affirmations, and strategies for navigating everyday stress, systemic pressures, and the importance of embracing self-care unapologetically.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 09-26-24
Great Advice!
This book was full of so much information. As someone who has studied psychology, I found this book to be a plethora of information on self-care for just about anyone. It gives great tips and easy-to-follow advice that can better your mental health no matter who you are. The reader of the book did a wonderful job while reading as well.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 09-24-24
Essential Self-Care Guide for Black Men
Self-Care for Black Men is an insightful and practical guide that addresses the specific challenges Black men face. It offers actionable tips for mental health, stress relief, and building self-confidence, all from a culturally aware perspective. The advice is clear and easy to follow, making it a valuable resource for anyone looking to prioritize their well-being. Highly recommended for those seeking to improve their self-care routine.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 09-24-24
This is the real deal
I appreciate how this book focuses on helping men to unravel the harmful stereotypes around being a black man and embrace their emotions, confront trauma ans be mindful of their self, body, and health. got this book for my husband and had to read it first. Can't wait to share it with him.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Ermel
- 09-24-24
awesome book
I really enjoyed the different tips and definitely ready to try them out audio book was very clear too
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Taryn
- 09-26-24
A Great Guide for Men of Color
Self Care for Black Men provides powerful mental health practices, affirmations, and prompts to help Black men heal and thrive. This guide offers practical tools for self-care, fostering emotional well-being and personal growth. It’s an empowering resource that encourages self-reflection and resilience in a supportive and transformative way. The book addresses the unique challenges faced by Black men, offering culturally relevant insights and guidance. Through its actionable advice and uplifting content, it encourages readers to prioritize their mental health and embrace self-compassion.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Melissa Lennon
- 09-27-24
Great audiobook!
I would highly recommend this book for all black men who are looking to transform their lives. It provides lots of tools and information to thrive in all aspects of life. It is very easy to listen to as well as motivating and empowering.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jeremy Alexander
- 09-26-24
This came at the right time
I’ve been personally struggling with some of the stress of being a black man especially during these Economic times. This really helped me become more optimistic about my situation, and how to keep moving forward.
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