Self-Care(ish) Sanity Hacks

A Humorous Guide to Surviving the Chaos of Everyday Life

By: Avery Wells

Narrated by: LB Neibaur

Are you too busy to breathe, let alone meditate?

Overwhelmed by the idea of self-care routines that require hours, expensive candles, or pretending to like kale smoothies?

Self-Care(ish) Sanity Hacks is here to help. This hilarious and practical guide skips the fluff and gets straight to self-care hacks that actually fit into a busy life—because you deserve to feel human, even if your schedule disagrees.

Packed with stress relief tips, time-saving tricks, and plenty of humor, Self-Care(ish) Self-Care(ish) Sanity Hacks is perfect for anyone who feels like they’re constantly juggling work, family and the occasional shower. Whether you’ve got five minutes or just five seconds, this book will show you how to:

• Sneak mindfulness into chaotic mornings (hint: it involves coffee).
• Turn “me time” into a reality—even if it’s just hiding in the bathroom.
• Use daily chores as moments of calm (yes, folding laundry can be meditative).
• Recharge with laughably simple routines that won’t add more stress.
• Embrace imperfect self-care because, honestly, who has time for perfection?

Through relatable humor, bite-sized advice, and plenty of you’re-not-alone moments, Self-Care(ish) Sanity Hacks shows you how to create small wins that add up to big changes. You’ll laugh, you’ll sigh with relief, and you’ll finally feel like self-care isn’t just for people with endless free time and immaculate living rooms.

So, if you’ve ever tried meditation but got interrupted by a crying child, a barking dog, or your wandering thoughts, this book is for you.

©2024 Avery Wells (P)2024 Avery Wells

Very Helpful and Fun!

Listening to this audiobook felt like chatting with a hilarious, understanding friend who just gets how overwhelming life can be. The practical tips on sneaking mindfulness into chaotic mornings, like turning coffee time into a mini escape, were a lifesaver for me. The narrator’s warm tone and humor made even the simplest advice feel comforting and relatable. I laughed out loud more than once, especially at the idea of hiding in the bathroom for “me time” (been there!). If your schedule leaves you gasping for air, this audiobook is perfect for making self-care feel doable and fun.

Self-Care with a Side of Laughter!

The narrator's wit made even the most chaotic moments of life feel manageable. I loved how it didn't take itself too seriously but still offered genuinely useful advice for carving out a little sanity in the madness. It's the perfect listen for anyone who wants to embrace self-care without the fluff and unrealistic expectations.

Fun and helpful self care!

I have a very busy life, and I seldom take the time to prioritize self care. This audiobook was just what I needed! Not only is it full of helpful information that can be easily applied to every day life, but it was also laugh out loud funny in places, which made it easier to listen.

Self-Care That Actually Fits Life

Between work, kids, and everything else, “me time” felt impossible. This book made self-care feel realistic, not some Pinterest-perfect fantasy. The small, sanity-saving tips helped me squeeze in moments to recharge without adding stress. I’ve even stopped feeling guilty for taking a break! It’s like having a friend who gets how chaotic life can be and offers advice that actually works. If you’re over the “just meditate” advice, this book will be your new favorite.

Easy Peasy

I’ve always struggled with self-care because it feels like another “to-do” on my list. This book totally changed that. It offers simple strategies that actually fit into my busy schedule. The tips are easy to follow and surprisingly fun! It’s not about perfection, it’s about making small changes that work for you. I love how it made self-care feel less like a chore and more like something I can actually enjoy. Highly recommend for anyone who needs a no-pressure guide!

Much Needed reminder about self care

As a mom of three kids, 6 years old, 2 years old and 9 months old..... self care takes a back seat to just about everything. This book had me laughing (and thinking) about how little self care I do for myself. I really enjoyed the listen as it was light. It did not make me feel worse about not taking better care of myself and came across as encouraging instead of preachy. There are small self care tasks that it talks about to sneak in some self care among the chaos of life. I could relate to so much of this book. I find myself going back to listen just for another laugh!

A Lighthearted Lifesaver for Busy People

I picked up this book hoping for practical tips, and it delivered with a hilarious twist. It feels like advice from a friend who understands how overwhelming life can get. The strategies are easy to follow, and I loved how it encourages small, manageable steps instead of drastic overhauls. As someone constantly balancing work and family, I appreciated the humor—it made the advice stick. It’s not just a guide; it’s a reminder to not take everything so seriously while still making time for yourself. Highly recommend it for anyone who needs a laugh and a little sanity!

Finally, Self-Care I Can Do

This book gets me! It’s funny, honest, and full of ideas that actually fit into my crazy schedule. I laughed out loud at some of the stories and felt seen with the simple, no-pressure tips. I’ve already started using a couple of the "sanity hacks" and they’ve made my days a little less chaotic. If you're tired of self-care advice that feels impossible, this book is a refreshing take that’s easy to relate to.

great tips

This book is an easy-to-follow manual that approaches self-care in a playful way. It provides you with workplace self-care tips like deep breathing, desk stretches, and drinking enough of water to help you get through the day. You can take care of yourself by planning your mornings, visualizing, and using the checkout lane.

Self-Care for Busy Days!

I love that I can actually fit these self-care tips into my crazy schedule. This audiobook gave me easy, no-pressure ways to find a little peace, whether during my coffee break or while folding laundry. It's full of ideas that make sense for real life, and it doesn't make me feel guilty for not doing everything perfectly. I finally have the tools to take care of myself in small, manageable ways, even when life feels overwhelming.