-
Self-Directed Brain Change
- Rewire Your Neural Pathways for Happiness and Resilience
- Narrado por: Rick Hanson PhD
- Duración: 4 h y 59 m
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
Compra ahora por $14.68
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Los oyentes también disfrutaron...
-
Resilient
- How to Grow an Unshakable Core of Calm, Strength, and Happiness
- De: Rick Hanson, Forrest Hanson
- Narrado por: Rick Hanson
- Duración: 8 h y 12 m
- Versión completa
-
General
-
Narración:
-
Historia
With his trademark blend of neuroscience, mindfulness, and positive psychology, New York Times best-selling author Dr. Rick Hanson shows you how to develop 12 vital inner strengths hardwired into your own nervous system. Then no matter what life throws at you, you’ll be able to feel less stressed, pursue opportunities with confidence, and stay calm and centered in the face of adversity. This practical guide is full of concrete suggestions, experiential practices, personal examples, and insights into the brain.
-
-
This is Rick Hanson's BEST book yet!
- De Lyle Walter en 03-30-18
De: Rick Hanson, y otros
-
The Enlightened Brain
- The Neuroscience of Awakening
- De: Rick Hanson PhD
- Narrado por: Rick Hanson PhD
- Duración: 8 h y 32 m
- Grabación Original
-
General
-
Narración:
-
Historia
There's been a major breakthrough in the world's oldest research experiment. For over 2,500 years, Buddhist meditators have investigated the human psyche. Now with the help of modern neuroscience, we have gained an unprecedented understanding of how the brain responds to meditation practice - which gives you powerful tools for changing your own brain for more happiness, love, and wisdom.
-
-
repeat but still good
- De cortney en 10-21-15
De: Rick Hanson PhD
-
Hardwiring Happiness
- The New Brain Science of Contentment, Calm, and Confidence
- De: Rick Hanson
- Narrado por: Rick Hanson
- Duración: 7 h y 40 m
- Versión completa
-
General
-
Narración:
-
Historia
Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences and slowly from good ones, but you can change this.
-
-
Like a therapy session while I'm on the move.
- De julie en 12-09-13
De: Rick Hanson
-
Steadying Your Mind
- De: Rick Hanson PhD
- Narrado por: Rick Hanson PhD
- Duración: 40 m
- Grabación Original
-
General
-
Narración:
-
Historia
The structure of your brain changes constantly in a dynamic, unfolding process that you yourself can help direct to create the life you want. Neuropsychologist Dr. Rick Hanson offers the "Steadying Your Mind" meditation to tap the full creative power of your attention and strengthen the neural circuitry that supports focus and clarity.Sounds True Practices are short downloadable audio sessions selected from our most popular courses.
-
-
Good for beginners
- De novamom en 05-17-15
De: Rick Hanson PhD
-
Neurodharma
- New Science, Ancient Wisdom, and Seven Practices of the Highest Happiness
- De: Rick Hanson PhD
- Narrado por: Rick Hanson PhD
- Duración: 11 h y 13 m
- Versión completa
-
General
-
Narración:
-
Historia
In Neurodharma, the follow up to his classic Buddha’s Brain, New York Times best-selling author Rick Hanson, PhD, not only explores the new neuroscience of awakening, but also offers a bold yet plausible plan for reverse-engineering peak experiences, sense of oneness, and even enlightenment itself. And he does so with his trademark blend of solid science and warm encouragement, guiding you along this high-reaching path with good humor, accessible tools, and personal examples.
-
-
Not good as an audio book while driving
- De tracy en 07-30-20
De: Rick Hanson PhD
-
Making Great Relationships
- Simple Practices for Solving Conflicts, Building Connection, and Fostering Love
- De: Rick Hanson PhD
- Narrado por: Rick Hanson PhD
- Duración: 7 h y 30 m
- Versión completa
-
General
-
Narración:
-
Historia
Relationships are usually the most important part of a person’s life. But they’re often stressful and frustrating, or simply awkward, distant, and lonely. We feel the weight of things unsaid, needs unmet, conflicts unresolved. It’s easy to feel stuck.
-
-
He lost me at the end
- De Anonymous User en 02-27-24
De: Rick Hanson PhD
-
Resilient
- How to Grow an Unshakable Core of Calm, Strength, and Happiness
- De: Rick Hanson, Forrest Hanson
- Narrado por: Rick Hanson
- Duración: 8 h y 12 m
- Versión completa
-
General
-
Narración:
-
Historia
With his trademark blend of neuroscience, mindfulness, and positive psychology, New York Times best-selling author Dr. Rick Hanson shows you how to develop 12 vital inner strengths hardwired into your own nervous system. Then no matter what life throws at you, you’ll be able to feel less stressed, pursue opportunities with confidence, and stay calm and centered in the face of adversity. This practical guide is full of concrete suggestions, experiential practices, personal examples, and insights into the brain.
-
-
This is Rick Hanson's BEST book yet!
- De Lyle Walter en 03-30-18
De: Rick Hanson, y otros
-
The Enlightened Brain
- The Neuroscience of Awakening
- De: Rick Hanson PhD
- Narrado por: Rick Hanson PhD
- Duración: 8 h y 32 m
- Grabación Original
-
General
-
Narración:
-
Historia
There's been a major breakthrough in the world's oldest research experiment. For over 2,500 years, Buddhist meditators have investigated the human psyche. Now with the help of modern neuroscience, we have gained an unprecedented understanding of how the brain responds to meditation practice - which gives you powerful tools for changing your own brain for more happiness, love, and wisdom.
-
-
repeat but still good
- De cortney en 10-21-15
De: Rick Hanson PhD
-
Hardwiring Happiness
- The New Brain Science of Contentment, Calm, and Confidence
- De: Rick Hanson
- Narrado por: Rick Hanson
- Duración: 7 h y 40 m
- Versión completa
-
General
-
Narración:
-
Historia
Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences and slowly from good ones, but you can change this.
-
-
Like a therapy session while I'm on the move.
- De julie en 12-09-13
De: Rick Hanson
-
Steadying Your Mind
- De: Rick Hanson PhD
- Narrado por: Rick Hanson PhD
- Duración: 40 m
- Grabación Original
-
General
-
Narración:
-
Historia
The structure of your brain changes constantly in a dynamic, unfolding process that you yourself can help direct to create the life you want. Neuropsychologist Dr. Rick Hanson offers the "Steadying Your Mind" meditation to tap the full creative power of your attention and strengthen the neural circuitry that supports focus and clarity.Sounds True Practices are short downloadable audio sessions selected from our most popular courses.
-
-
Good for beginners
- De novamom en 05-17-15
De: Rick Hanson PhD
-
Neurodharma
- New Science, Ancient Wisdom, and Seven Practices of the Highest Happiness
- De: Rick Hanson PhD
- Narrado por: Rick Hanson PhD
- Duración: 11 h y 13 m
- Versión completa
-
General
-
Narración:
-
Historia
In Neurodharma, the follow up to his classic Buddha’s Brain, New York Times best-selling author Rick Hanson, PhD, not only explores the new neuroscience of awakening, but also offers a bold yet plausible plan for reverse-engineering peak experiences, sense of oneness, and even enlightenment itself. And he does so with his trademark blend of solid science and warm encouragement, guiding you along this high-reaching path with good humor, accessible tools, and personal examples.
-
-
Not good as an audio book while driving
- De tracy en 07-30-20
De: Rick Hanson PhD
-
Making Great Relationships
- Simple Practices for Solving Conflicts, Building Connection, and Fostering Love
- De: Rick Hanson PhD
- Narrado por: Rick Hanson PhD
- Duración: 7 h y 30 m
- Versión completa
-
General
-
Narración:
-
Historia
Relationships are usually the most important part of a person’s life. But they’re often stressful and frustrating, or simply awkward, distant, and lonely. We feel the weight of things unsaid, needs unmet, conflicts unresolved. It’s easy to feel stuck.
-
-
He lost me at the end
- De Anonymous User en 02-27-24
De: Rick Hanson PhD
-
Meditations for Happiness
- Guided Meditation to Cultivate Lasting Contentment and Peace
- De: Rick Hanson
- Narrado por: Rick Hanson
- Duración: 3 h y 41 m
- Grabación Original
-
General
-
Narración:
-
Historia
Happiness is a far more positive feeling that comes and goes. Science is now proving that happiness is a skill that you can develop. On Meditations for Happiness, Rick Hanson leads you through a series of guided meditations that allow you to literally re-wire the neural pathways in your brain to experience deeper and more lasting happiness.
-
-
good read
- De Linda Kingery en 11-30-15
De: Rick Hanson
-
The Neurodharma of Love
- Rewire Your Brain for Healthy Relationships
- De: Rick Hanson PhD
- Narrado por: Rick Hanson
- Duración: 6 h y 27 m
- Grabación Original
-
General
-
Narración:
-
Historia
With The Neurodharma of Love, this well-respected clinician and teacher shows us how brain science, practical psychology, and Buddhist meditation practices are now converging to help us experience greater intimacy and fulfillment - in our intimate relationships, with family and friends, and in our larger circles of work and community.
-
-
Every word is written with love and compassion for
- De 509Cougs en 09-14-16
De: Rick Hanson PhD
-
The Biology of Belief
- Unleashing the Power of Consciousness, Matter, and Miracles
- De: Bruce H. Lipton PhD
- Narrado por: Mr. Jeffrey Hedquist
- Duración: 10 h y 24 m
- Versión completa
-
General
-
Narración:
-
Historia
What if we held within our minds the potential to transform our personal lives and the collective life of our species? In this unabridged audio of the updated and expanded 10th-anniversary edition of the book, you’ll learn how to turn the immense power of your subconscious into your most valuable tool for health, well-being, and much more.
-
-
I'm glad to have waited for the 10th year edition
- De Lupe Garcia en 09-09-21
-
Just One Thing
- Developing a Buddha Brain One Simple Practice at a Time
- De: Rick Hanson Ph.D.
- Narrado por: Fred Stella
- Duración: 4 h y 55 m
- Versión completa
-
General
-
Narración:
-
Historia
You’ve heard the expression, “It’s the little things that count.” Research has shown that little daily practices can change the way your brain works, too. This book offers simple brain-training practices you can do every day to protect against stress, lift your mood, and find greater emotional resilience. Just One Thing is a treasure chest of over 50 practices created specifically to deepen your sense of well-being and unconditional happiness.
-
-
full of good points
- De Jerry en 10-03-12
-
The Upward Spiral
- Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
- De: Alex Korb PhD.
- Narrado por: David deVries
- Duración: 5 h y 34 m
- Versión completa
-
General
-
Narración:
-
Historia
Depression can feel like a downward spiral, pulling you down into a vortex of sadness, fatigue, and apathy. Based in the latest research in neuroscience, this audiobook offers dozens of little things you can do every day to rewire your brain and create an upward spiral towardsa happier, healthier life.
-
-
Practical & Positive
- De Sara en 07-05-15
De: Alex Korb PhD.
-
Anchored
- How to Befriend Your Nervous System Using Polyvagal Theory
- De: Deb Dana, Stephen Porges PhD - Foreword by
- Narrado por: Deb Dana
- Duración: 6 h y 22 m
- Versión completa
-
General
-
Narración:
-
Historia
An intense conversation, a spat with a partner, or even an obnoxious tweet - these situations aren't life-or-death, yet we often react as if they are. That's because our bodies treat most perceived threats the same way. Yet one approach has proven to be incredibly effective in training our nervous system to stop overreacting: polyvagal theory. In Anchored, expert teacher Deb Dana shares a down-to-earth presentation of polyvagal theory, then brings the science to life with practical, everyday ways to transform your relationship with your body.
-
-
Know thyself.
- De Debora en 04-17-22
De: Deb Dana, y otros
Resumen del Editor
Self-Directed Brain Change is based on a key emerging insight from neuroscience: that to keep our ancestors alive, the human brain evolved to stick to negative experiences like Velcro and shrug off the positive ones like Teflon. The good news, teaches Rick Hanson, is that we can retrain our neural structure out of "sheer survival" mode and into one of greater well-being, mental clarity, and moment-to-moment appreciation.
In this practice-focused program, Dr. Hanson teaches us how to:
- Shift our evolutionary fear and survival bias into one of "taking in the good"
- Use positive moments or states to rewire happiness as an enduring neural trait
- Heal difficult or painful emotional memories to "fill the hole in the heart"
- Increase and deepen daily experiences of love, gratitude, and contentment
- Build inner resilience in the face of stress and challenging situations, improve relationships, and much more
Is it possible to rewire yourself for happiness? A growing body of evidence from this pioneering neuropsychologist and his colleagues says yes, we can—and experience greater fulfillment and contentment the moment we begin. With Self-Directed Brain Change, you will learn how.
Relacionado con este tema
-
Here One Moment
- De: Liane Moriarty
- Narrado por: Caroline Lee, Geraldine Hakewill
- Duración: 15 h y 53 m
- Versión completa
-
General
-
Narración:
-
Historia
The plane is jam-packed. Every seat is taken. So of course the flight is delayed! Flight attendant Allegra Patel likes her job—she’s generally happy with her life, even if she can’t figure out why she hooks up with a man she barely speaks to—but today is her twenty-eighth birthday. She can think of plenty of things she’d rather be doing than placating a bunch of grumpy passengers.
-
-
Boring narrator
- De Fitness Guru Shauna en 09-10-24
De: Liane Moriarty
-
All the Colors of the Dark
- De: Chris Whitaker
- Narrado por: Edoardo Ballerini
- Duración: 14 h y 37 m
- Versión completa
-
General
-
Narración:
-
Historia
1975 is a time of change in America. The Vietnam War is ending. Muhammad Ali is fighting Joe Frazier. And in the small town of Monta Clare, Missouri, girls are disappearing. When the daughter of a wealthy family is targeted, the most unlikely hero emerges—Patch, a local boy, who saves the girl, and, in doing so, leaves heartache in his wake. Patch and those who love him soon discover that the line between triumph and tragedy has never been finer. And that their search for answers will lead them to truths that could mean losing one another.
-
-
Best book of 2024
- De Jmo930 en 07-04-24
De: Chris Whitaker
-
The Women
- A Novel
- De: Kristin Hannah
- Narrado por: Julia Whelan, Kristin Hannah
- Duración: 14 h y 57 m
- Versión completa
-
General
-
Narración:
-
Historia
Women can be heroes. When twenty-year-old nursing student Frances “Frankie” McGrath hears these words, it is a revelation. Raised in the sun-drenched, idyllic world of Southern California and sheltered by her conservative parents, she has always prided herself on doing the right thing. But in 1965, the world is changing, and she suddenly dares to imagine a different future for herself. When her brother ships out to serve in Vietnam, she joins the Army Nurse Corps and follows his path.
-
-
Great story
- De AJ Frithiof en 02-08-24
De: Kristin Hannah
-
Atomic Habits
- An Easy & Proven Way to Build Good Habits & Break Bad Ones
- De: James Clear
- Narrado por: James Clear
- Duración: 5 h y 35 m
- Versión completa
-
General
-
Narración:
-
Historia
No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change.
-
-
start here, if you are looking to achieve in life
- De NL en 10-22-18
De: James Clear
-
7 Hours to Die
- De: James Patterson, Duane Swierczynski
- Narrado por: Sarah Paulson, Patina Miller, Mel Rodriguez, y otros
- Duración: 2 h y 25 m
- Grabación Original
-
General
-
Narración:
-
Historia
Kidnappers grabbed Jenna in broad daylight, right in front of her children and their horrified classmates. Her family was issued an insane ransom demand: $25 million in cash and jewels, payable by the end of the school day, otherwise they’ll never see her again. As Jenna’s mother scrambles to gather the money, detectives Mo Butler and George Ortega follow the trail of the kidnappers, which will lead them through a sordid landscape of jealous lovers, broken dreamers, and twisted schemers. But every second counts, and there’s one thing Jenna Wade doesn’t have: very much time.
-
-
Intensity
- De The Grammie en 09-18-24
De: James Patterson, y otros
-
Nexus
- A Brief History of Information Networks from the Stone Age to AI
- De: Yuval Noah Harari
- Narrado por: Vidish Athavale
- Duración: 17 h y 28 m
- Versión completa
-
General
-
Narración:
-
Historia
For the last 100,000 years, we Sapiens have accumulated enormous power. But despite all our discoveries, inventions, and conquests, we now find ourselves in an existential crisis. The world is on the verge of ecological collapse. Misinformation abounds. And we are rushing headlong into the age of AI—a new information network that threatens to annihilate us. For all that we have accomplished, why are we so self-destructive? Nexus looks through the long lens of human history to consider how the flow of information has shaped us, and our world.
-
-
Where is Derek Perkins?
- De Whereismycake en 09-13-24
-
Here One Moment
- De: Liane Moriarty
- Narrado por: Caroline Lee, Geraldine Hakewill
- Duración: 15 h y 53 m
- Versión completa
-
General
-
Narración:
-
Historia
The plane is jam-packed. Every seat is taken. So of course the flight is delayed! Flight attendant Allegra Patel likes her job—she’s generally happy with her life, even if she can’t figure out why she hooks up with a man she barely speaks to—but today is her twenty-eighth birthday. She can think of plenty of things she’d rather be doing than placating a bunch of grumpy passengers.
-
-
Boring narrator
- De Fitness Guru Shauna en 09-10-24
De: Liane Moriarty
-
All the Colors of the Dark
- De: Chris Whitaker
- Narrado por: Edoardo Ballerini
- Duración: 14 h y 37 m
- Versión completa
-
General
-
Narración:
-
Historia
1975 is a time of change in America. The Vietnam War is ending. Muhammad Ali is fighting Joe Frazier. And in the small town of Monta Clare, Missouri, girls are disappearing. When the daughter of a wealthy family is targeted, the most unlikely hero emerges—Patch, a local boy, who saves the girl, and, in doing so, leaves heartache in his wake. Patch and those who love him soon discover that the line between triumph and tragedy has never been finer. And that their search for answers will lead them to truths that could mean losing one another.
-
-
Best book of 2024
- De Jmo930 en 07-04-24
De: Chris Whitaker
-
The Women
- A Novel
- De: Kristin Hannah
- Narrado por: Julia Whelan, Kristin Hannah
- Duración: 14 h y 57 m
- Versión completa
-
General
-
Narración:
-
Historia
Women can be heroes. When twenty-year-old nursing student Frances “Frankie” McGrath hears these words, it is a revelation. Raised in the sun-drenched, idyllic world of Southern California and sheltered by her conservative parents, she has always prided herself on doing the right thing. But in 1965, the world is changing, and she suddenly dares to imagine a different future for herself. When her brother ships out to serve in Vietnam, she joins the Army Nurse Corps and follows his path.
-
-
Great story
- De AJ Frithiof en 02-08-24
De: Kristin Hannah
-
Atomic Habits
- An Easy & Proven Way to Build Good Habits & Break Bad Ones
- De: James Clear
- Narrado por: James Clear
- Duración: 5 h y 35 m
- Versión completa
-
General
-
Narración:
-
Historia
No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change.
-
-
start here, if you are looking to achieve in life
- De NL en 10-22-18
De: James Clear
-
7 Hours to Die
- De: James Patterson, Duane Swierczynski
- Narrado por: Sarah Paulson, Patina Miller, Mel Rodriguez, y otros
- Duración: 2 h y 25 m
- Grabación Original
-
General
-
Narración:
-
Historia
Kidnappers grabbed Jenna in broad daylight, right in front of her children and their horrified classmates. Her family was issued an insane ransom demand: $25 million in cash and jewels, payable by the end of the school day, otherwise they’ll never see her again. As Jenna’s mother scrambles to gather the money, detectives Mo Butler and George Ortega follow the trail of the kidnappers, which will lead them through a sordid landscape of jealous lovers, broken dreamers, and twisted schemers. But every second counts, and there’s one thing Jenna Wade doesn’t have: very much time.
-
-
Intensity
- De The Grammie en 09-18-24
De: James Patterson, y otros
-
Nexus
- A Brief History of Information Networks from the Stone Age to AI
- De: Yuval Noah Harari
- Narrado por: Vidish Athavale
- Duración: 17 h y 28 m
- Versión completa
-
General
-
Narración:
-
Historia
For the last 100,000 years, we Sapiens have accumulated enormous power. But despite all our discoveries, inventions, and conquests, we now find ourselves in an existential crisis. The world is on the verge of ecological collapse. Misinformation abounds. And we are rushing headlong into the age of AI—a new information network that threatens to annihilate us. For all that we have accomplished, why are we so self-destructive? Nexus looks through the long lens of human history to consider how the flow of information has shaped us, and our world.
-
-
Where is Derek Perkins?
- De Whereismycake en 09-13-24
Las personas que vieron esto también vieron...
-
Meditations to Change Your Brain
- Rewire Your Neural Pathways to Transform Your Life
- De: Rick Hanson Ph.D., Rick Mendius M.D.
- Narrado por: Rick Hanson Ph.D., Rick Mendius M.D.
- Duración: 3 h y 43 m
- Grabación Original
-
General
-
Narración:
-
Historia
The structure of your brain changes constantly, in a dynamic, unfolding process that you yourself can direct to create the life you want. This is the exciting premise of Meditations to Change Your Brain, a breakthrough program from psychologist Rick Hanso, Ph.D. and neurologist Rick Mendius, M.D.
-
-
A SHOT OF ENDORPHINS FOR THE BRAIN
- De Kathryn en 03-21-11
De: Rick Hanson Ph.D., y otros
-
Neurodharma
- New Science, Ancient Wisdom, and Seven Practices of the Highest Happiness
- De: Rick Hanson PhD
- Narrado por: Rick Hanson PhD
- Duración: 11 h y 13 m
- Versión completa
-
General
-
Narración:
-
Historia
In Neurodharma, the follow up to his classic Buddha’s Brain, New York Times best-selling author Rick Hanson, PhD, not only explores the new neuroscience of awakening, but also offers a bold yet plausible plan for reverse-engineering peak experiences, sense of oneness, and even enlightenment itself. And he does so with his trademark blend of solid science and warm encouragement, guiding you along this high-reaching path with good humor, accessible tools, and personal examples.
-
-
Not good as an audio book while driving
- De tracy en 07-30-20
De: Rick Hanson PhD
-
The Enlightened Brain
- The Neuroscience of Awakening
- De: Rick Hanson PhD
- Narrado por: Rick Hanson PhD
- Duración: 8 h y 32 m
- Grabación Original
-
General
-
Narración:
-
Historia
There's been a major breakthrough in the world's oldest research experiment. For over 2,500 years, Buddhist meditators have investigated the human psyche. Now with the help of modern neuroscience, we have gained an unprecedented understanding of how the brain responds to meditation practice - which gives you powerful tools for changing your own brain for more happiness, love, and wisdom.
-
-
repeat but still good
- De cortney en 10-21-15
De: Rick Hanson PhD
-
Stress-Proof Your Brain
- Meditations to Rewire Neural Pathways for Stress Relief and Unconditional Happiness
- De: PhD Rick Hanson
- Narrado por: Sounds True
- Duración: 2 h y 37 m
- Grabación Original
-
General
-
Narración:
-
Historia
Evolution did not prepare your brain for the chronic stresses of modern life. So you need to teach it new ways to cope with time pressures, muti-tasking, financial worries, and conflicts with others. To help you adapt your nervous system to the challengesof today's world, neuropsychologist Dr. Rick Hanson presents Stress-Proof Your Brain-research-based meditations and practical techniques that will literally reshape your brain to make you more resilient, confident, and peaceful.
-
-
Too Simplistic
- De Doug en 10-03-12
De: PhD Rick Hanson
-
Just One Thing
- Developing a Buddha Brain One Simple Practice at a Time
- De: Rick Hanson Ph.D.
- Narrado por: Fred Stella
- Duración: 4 h y 55 m
- Versión completa
-
General
-
Narración:
-
Historia
You’ve heard the expression, “It’s the little things that count.” Research has shown that little daily practices can change the way your brain works, too. This book offers simple brain-training practices you can do every day to protect against stress, lift your mood, and find greater emotional resilience. Just One Thing is a treasure chest of over 50 practices created specifically to deepen your sense of well-being and unconditional happiness.
-
-
full of good points
- De Jerry en 10-03-12
-
Buddha's Brain
- The Practical Neuroscience of Happiness, Love & Wisdom
- De: Rick Hanson Ph.D., Richard Mendius MD, Daniel J. Siegel M.D. - foreword
- Narrado por: Alan Bomar Jones
- Duración: 6 h y 58 m
- Versión completa
-
General
-
Narración:
-
Historia
Science is now revealing how the flow of thoughts actually sculpts the brain. By combining breakthroughs in neuroscience with insights from thousands of years of contemplative practice, you, too, can use your mind to shape your brain for greater happiness, love, and wisdom.
-
-
Neurophysiological Explanation
- De Roy en 12-01-10
De: Rick Hanson Ph.D., y otros
-
Meditations to Change Your Brain
- Rewire Your Neural Pathways to Transform Your Life
- De: Rick Hanson Ph.D., Rick Mendius M.D.
- Narrado por: Rick Hanson Ph.D., Rick Mendius M.D.
- Duración: 3 h y 43 m
- Grabación Original
-
General
-
Narración:
-
Historia
The structure of your brain changes constantly, in a dynamic, unfolding process that you yourself can direct to create the life you want. This is the exciting premise of Meditations to Change Your Brain, a breakthrough program from psychologist Rick Hanso, Ph.D. and neurologist Rick Mendius, M.D.
-
-
A SHOT OF ENDORPHINS FOR THE BRAIN
- De Kathryn en 03-21-11
De: Rick Hanson Ph.D., y otros
-
Neurodharma
- New Science, Ancient Wisdom, and Seven Practices of the Highest Happiness
- De: Rick Hanson PhD
- Narrado por: Rick Hanson PhD
- Duración: 11 h y 13 m
- Versión completa
-
General
-
Narración:
-
Historia
In Neurodharma, the follow up to his classic Buddha’s Brain, New York Times best-selling author Rick Hanson, PhD, not only explores the new neuroscience of awakening, but also offers a bold yet plausible plan for reverse-engineering peak experiences, sense of oneness, and even enlightenment itself. And he does so with his trademark blend of solid science and warm encouragement, guiding you along this high-reaching path with good humor, accessible tools, and personal examples.
-
-
Not good as an audio book while driving
- De tracy en 07-30-20
De: Rick Hanson PhD
-
The Enlightened Brain
- The Neuroscience of Awakening
- De: Rick Hanson PhD
- Narrado por: Rick Hanson PhD
- Duración: 8 h y 32 m
- Grabación Original
-
General
-
Narración:
-
Historia
There's been a major breakthrough in the world's oldest research experiment. For over 2,500 years, Buddhist meditators have investigated the human psyche. Now with the help of modern neuroscience, we have gained an unprecedented understanding of how the brain responds to meditation practice - which gives you powerful tools for changing your own brain for more happiness, love, and wisdom.
-
-
repeat but still good
- De cortney en 10-21-15
De: Rick Hanson PhD
-
Stress-Proof Your Brain
- Meditations to Rewire Neural Pathways for Stress Relief and Unconditional Happiness
- De: PhD Rick Hanson
- Narrado por: Sounds True
- Duración: 2 h y 37 m
- Grabación Original
-
General
-
Narración:
-
Historia
Evolution did not prepare your brain for the chronic stresses of modern life. So you need to teach it new ways to cope with time pressures, muti-tasking, financial worries, and conflicts with others. To help you adapt your nervous system to the challengesof today's world, neuropsychologist Dr. Rick Hanson presents Stress-Proof Your Brain-research-based meditations and practical techniques that will literally reshape your brain to make you more resilient, confident, and peaceful.
-
-
Too Simplistic
- De Doug en 10-03-12
De: PhD Rick Hanson
-
Just One Thing
- Developing a Buddha Brain One Simple Practice at a Time
- De: Rick Hanson Ph.D.
- Narrado por: Fred Stella
- Duración: 4 h y 55 m
- Versión completa
-
General
-
Narración:
-
Historia
You’ve heard the expression, “It’s the little things that count.” Research has shown that little daily practices can change the way your brain works, too. This book offers simple brain-training practices you can do every day to protect against stress, lift your mood, and find greater emotional resilience. Just One Thing is a treasure chest of over 50 practices created specifically to deepen your sense of well-being and unconditional happiness.
-
-
full of good points
- De Jerry en 10-03-12
-
Buddha's Brain
- The Practical Neuroscience of Happiness, Love & Wisdom
- De: Rick Hanson Ph.D., Richard Mendius MD, Daniel J. Siegel M.D. - foreword
- Narrado por: Alan Bomar Jones
- Duración: 6 h y 58 m
- Versión completa
-
General
-
Narración:
-
Historia
Science is now revealing how the flow of thoughts actually sculpts the brain. By combining breakthroughs in neuroscience with insights from thousands of years of contemplative practice, you, too, can use your mind to shape your brain for greater happiness, love, and wisdom.
-
-
Neurophysiological Explanation
- De Roy en 12-01-10
De: Rick Hanson Ph.D., y otros
Lo que los oyentes dicen sobre Self-Directed Brain Change
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
-
Total
-
Ejecución
-
Historia
- Vernazzait
- 04-20-20
Milk toast.
I’m happy the author has turned his life around. I want that, too. But a a listener, I am not moved to action through HIS journey.
Also, the narrator takes deep and loud inhales before each sentence and that is difficult to block out.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña