-
Self Love Yoga
- 369 Days of Evolving with Radical Self Love
- Narrated by: Joy Batra
- Length: 1 hr and 13 mins
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Self Love Yoga
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Publisher's summary
Go on a Self Love Yoga journey without ever stepping on the mat! Unless you really want to!
Self love should not be a one-size-fits-all recipe, but a very personal journey as we all have our own individual love languages. A self-love yoga practice can help you do just that!
Are you trying to change your reality or use the Law of Attraction to live a more colorful life?
This book is a gentle guide to claiming your reality, without the tough love or self-help preach. How do we go about changing our reality when our internal perception of ourselves needs to be healed? By building a practice of self-love yoga.
What is self-love yoga?
Well, you won't be practicing yoga poses or asanas. Self-love yoga is an integration of Jnana, Raja, and Bhakti yoga practice of commitment to discovering and loving oneself with the aid of affirmations. A self-love yoga practice is not only a mental practice but takes into account the body, heart, and soul. This includes introspection and actively nurturing our self-compassion and reclaiming our self-worth.
This book is filled with loving affirmations to build self-esteem and promptings to get to know oneself on a deeper level. Affirmations are underestimated keys to changing how we view ourselves and our world. It's backed by science! With healthy self-esteem, we have more control over what we are creating. By cultivating a healthy view of self, what we create in our lives is more aligned with what our souls truly want. A self-love yoga practice helps you do just that!
Included in this book :
- 10 affirmations tips
- The benefits of affirmations
- Why affirmations work
- How to stay motivated
What a Self Love Yoga Practice Can Help You With:
- Letting go of negative thinking
- Letting go of negative self talk
- Deeper understanding of Self
- Deeper compassion for Self
- Mind, body, and soul reprogramming
- Confidence in your spiritual practice
- Daily motivation to keep you focused on loving yourself"
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