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Ser Presente [Be Present]
- 28 días para desarrollar la práctica de meditación y atención plena [28 Days to Develop Your Meditation and Mindfulness Practice]
- Narrado por: Fernando Alexis Dada del Hierro
- Duración: 7 h y 1 m
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Ser Presente [Be Present]
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Resumen del Editor
Pasamos la mayor parte de nuestro tiempo pensando en todas las cosas que necesitamos o que queremos hacer o desearíamos no haber hecho. Sin embargo, pasamos muy poco tiempo realmente contentos y enfocados en el presente y, debido a esto, a menudo no logramos conectarnos realmente con las personas que nos rodean, incluso con las que más amamos en este mundo. Comprender tu propia mente a través de la práctica de la atención plena, es la mejor manera que conozco de corregir esto.
Este libro está estructurado como un programa, paso a paso, a lo largo de varias semanas, alternando entre lecciones teóricas que explican el por qué de la meditación, y la práctica de las sesiones de meditación en sí misma. Así que no solo estarás aprendiendo sobre meditación y atención plena, sino que también estarás incorporando estos conocimientos en tu vida diaria. En realidad, te estaré enseñando cómo observar la naturaleza de tu propia mente para que puedas descubrir algunas verdades fundamentales sobre ella. Tu mente, finalmente, es la base de todo lo que experimentas en la vida, y de cada contribución que puedes hacer a la vida de los demás. Teniendo en cuenta este hecho, tiene sentido entrenarla. Ya sabes lo que es tener una mente no entrenada. Todos la tenemos. Es lo que nos permite ser menos que felices, incluso cuando las cosas son tan buenas como pueden ser, cuando todo está bien. De ahí que nace mi invitación a Ser Presente.
Please note: This audiobook is in Spanish.
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