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Sisterhood Heals
- The Transformative Power of Healing in Community
- Narrado por: Joy Harden Bradford PhD
- Duración: 8 h y 25 m
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Resumen del Editor
From the licensed clinical psychologist behind the award-winning podcast Therapy for Black Girls comes “a roadmap for personal growth and improved connections with others, ultimately leading to a more fulfilling and joyful life” (Nedra Glover Tawwab, New York Times bestselling author of Set Boundaries, Find Peace and Drama Free)
“Inspiring, wise, and thoughtful, this book is a gift for anyone looking to deepen their friendships.”—Luvvie Ajayi Jones, New York Times bestselling author of Professional Troublemaker
Sisterhood is that sacred space where all the masks that are worn for the world fall off. It’s the place where you lay down your load, refill your cup, and laugh until your belly aches. Our sister circles literally prolong our lives. However, building and keeping healthy friendships take work. How must these friendships evolve as we age? What practices can we put in place to maintain them? Can they be the key to unlocking a more fulfilled existence? The answer is yes.
Dr. Joy Harden Bradford has been doing the work to help Black women heal together for over twenty years. In a sisterhood community with more than half a million members, she’s the go-to therapist for Black women looking to prioritize their mental health and become the best possible versions of themselves. Now she’s sharing all she’s learned using the tenets of psychology and group therapy to help us foster relationships that are not only positive, but transformative.
In Sisterhood Heals you will
• discover the ways in which your present-day relationships with Black women have been influenced by your past
• identify the recurring role you play in your friend group and how it influences your relationships
• learn new strategies to grow and sustain healthy, nurturing friendships as well as how to rebuild after a rupture
Dr. Joy brings the warmth, wisdom, empathy, and levity found in our girlfriends to this book, and reminds us that during difficult times sisterhood is often a lifeline with the power to help us experience fuller, more satisfying lives.
Reseñas de la Crítica
“Sisterhood Heals is a revelatory work about caring for ourselves and for our friends, and how our relationships impact us in more ways than we ever realized. Inspiring, wise, and thoughtful, this book is a gift for anyone looking to deepen their friendships.” (Luvvie Ajayi Jones, speaker, entrepreneur, and New York Times bestselling author of Professional Troublemaker)
“Sisterhood Heals will give Black women and girls permission to celebrate our bonds, understand ourselves more deeply, mourn our losses, and find and maintain the communities we need to heal. It is a gift.” (Tarana Burke, New York Times bestselling author of Unbound: My Story of Liberation and the Birth of the Me Too Movement)
“[An] impressive debut … backed with psychological depth, and especially welcome in a culture that sometimes downplays nonromantic bonds. This is food for the soul.” (Publishers Weekly)
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Historia
There are breaking points in all our lives when we realize that the way things have been done before just don’t work for us anymore, be it the way we approach our relationships, our belief systems, our work, our education, even our rest. For activist, philanthropist, and CEO Rachel E. Cargle, reimagining—the act of creating in our minds that which does not exist but that we believe can and should—has been a lifelong process. Reimagining served as the most powerful catalyst for Cargle’s personal transformation from a small-town Christian wife to an incisive queer feminist voice of a generation.
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Heavy focus on activism
- De M. Gurley en 06-07-23
De: Rachel E. Cargle
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The Sugar Jar
- Create Boundaries, Embrace Self-Healing, and Enjoy the Sweet Things in Life
- De: Yasmine Cheyenne
- Narrado por: Yasmine Cheyenne
- Duración: 6 h y 39 m
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The Sugar Jar metaphor is a powerful teaching tool that wellness advocate and coach Yasmine Cheyenne has successfully used with her clients. Now, in her debut book, she makes it available to everyone. Combining stories, exercises, and prompts, The Sugar Jar lets you see just how much energy you have and how much is being used by others. It helps you identify what depletes you, what restores you, and how to recognize destructive patterns. It empowers you to free yourself from performing for and serving others, teaching you to set boundaries to help you heal and recharge.
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Repetitive
- De Ebone Desiree Cooper en 08-20-24
De: Yasmine Cheyenne
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What Do You Need?
- How Women of Color Can Take Ownership of Their Careers to Accelerate Their Path to Success
- De: Lauren Wesley Wilson
- Narrado por: Lauren Wesley Wilson
- Duración: 7 h y 26 m
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Founder and CEO of ColorComm Corporation Lauren Wesley Wilson reveals the unwritten rules that women of color need to know in order to succeed in the workplace. Drawing from her own career experiences, Lauren shares the playbook you’ll need to advance to the C-Suite. Told through stories from her own career and those of her friends and connections—including Whoopi Goldberg, Gayle King, Ann Curry, Michelle Lee—as well as through tools, resources, and practical strategies, Lauren uncovers the secrets of how women of color can reach executive leadership positions.
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Building Relationships and be Empowered
- De civicus en 08-04-24
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How We Show Up
- Reclaiming Family, Friendship, and Community
- De: Mia Birdsong
- Narrado por: Mia Birdsong
- Duración: 6 h y 46 m
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After almost every presentation activist and writer Mia Birdsong gives to executives, think tanks, and policy makers, one of those leaders quietly confesses how much they long for the profound community she describes. They have family, friends, and colleagues, yet they still feel like they're standing alone. They're "winning" at the American Dream, but they're lonely, disconnected, and unsatisfied.
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I wanted to like this book
- De N. Sebastian en 09-17-21
De: Mia Birdsong
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Hood Feminism
- Notes from the Women that a Movement Forgot
- De: Mikki Kendall
- Narrado por: Mikki Kendall
- Duración: 6 h y 57 m
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Today's feminist movement has a glaring blind spot, and paradoxically, it is women. Mainstream feminists rarely talk about meeting basic needs as a feminist issue, argues Mikki Kendall, but food insecurity, access to quality education, safe neighborhoods, a living wage, and medical care are all feminist issues. All too often, however, the focus is not on basic survival for the many, but on increasing privilege for the few. Author Mikki Kendall takes aim at the legitimacy of the modern feminist movement arguing that it has chronically failed to address the needs of all but a few women.
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I Learned So Much!!!
- De Rebecca en 06-13-20
De: Mikki Kendall
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Rootwork
- Using the Folk Magick of Black America for Love, Money and Success
- De: Tayannah Lee McQuillar
- Narrado por: Lisa Renee Pitts
- Duración: 2 h y 6 m
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In this groundbreaking book that places Rootwork in its rightful spot among other magickal traditions, Tayannah Lee McQuillar offers a fun and practical guide to improving your life with the help of African American folk magick. Rootwork begins with the basics, from explanations about the magickal powers of the four elements (air, earth, fire, and water) to instructions on creating talismans, charms, and mojo bags.
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PDF
- De Sloan en 09-28-22
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Black Girls Must Die Exhausted
- A Novel (Black Girls Must Die Exhausted, Book 1)
- De: Jayne Allen
- Narrado por: Marcella Cox
- Duración: 9 h y 52 m
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Historia
Tabitha Walker is a black woman with a plan to "have it all." At 33 years old, the checklist for the life of her dreams is well underway. Education? Check. Good job? Check. Down payment for a nice house? Check. Dating marriage material? Check, check, and check. With a coveted position as a local news reporter, a "paper-perfect" boyfriend, and even a standing Saturday morning appointment with a reliable hairstylist, everything seems to be falling into place. Then Tabby receives an unexpected diagnosis, jeopardizing the keystone she took for granted: having children.
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Not What I Expected
- De R. Cartwright en 10-16-21
De: Jayne Allen
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White Tears/Brown Scars
- How White Feminism Betrays Women of Color
- De: Ruby Hamad
- Narrado por: Mozhan Marnò
- Duración: 7 h y 2 m
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Called "powerful and provocative" by Dr. Ibram X. Kendi, author of the New York Times best-selling How to Be an Antiracist, this explosive book of history and cultural criticism reveals how White feminism has been used as a weapon of white supremacy and patriarchy deployed against Black and Indigenous women and women of color.
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Though provoking and Important
- De Gabriella Hernandez en 05-06-21
De: Ruby Hamad
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Four Hundred Souls
- A Community History of African America, 1619-2019
- De: Ibram X. Kendi - editor, Keisha N. Blain - editor
- Narrado por: full cast
- Duración: 14 h y 2 m
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A chorus of extraordinary voices comes together to tell one of history’s great epics: the 400-year journey of African Americans from 1619 to the present - edited by Ibram X. Kendi, author of How to Be an Antiracist, and Keisha N. Blain, author of Set the World on Fire.
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History never taught
- De Scott P ODonnell en 02-16-21
De: Ibram X. Kendi - editor, y otros
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Black People Breathe
- A Mindfulness Guide to Racial Healing
- De: Zee Clarke
- Narrado por: Zee Clarke
- Duración: 6 h y 47 m
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In this powerful book, Clarke draws on her professional expertise and her lived experience as a Black woman to share mindfulness exercises, breathwork practices, and meditative tools centered on healing from and surviving racial trauma. Filled with deeply personal stories highlighting the many systemic challenges that people of color face, this mixture of guide and memoir offers thirty-three practical techniques based on the emotions elicited from these experiences.
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Very relatable
- De LaDonna en 01-25-24
De: Zee Clarke
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Rest Is Resistance
- A Manifesto
- De: Tricia Hersey
- Narrado por: Tricia Hersey
- Duración: 5 h y 26 m
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What would it be like to live in a well-rested world? Far too many of us have claimed productivity as the cornerstone of success. Brainwashed by capitalism, we subject our bodies and minds to work at an unrealistic, damaging, and machine‑level pace—feeding into the same engine that enslaved millions into brutal labor for its own relentless benefit. In Rest Is Resistance, Tricia Hersey, aka the Nap Bishop, casts an illuminating light on our troubled relationship with rest and how to imagine and dream our way to a future where rest is exalted.
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What an experience
- De makeba jones en 10-26-22
De: Tricia Hersey
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The Slow AF Run Club
- The Ultimate Guide for Anyone Who Wants to Run
- De: Martinus Evans
- Narrado por: Martinus Evans
- Duración: 5 h y 55 m
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This book is a blueprint for those who may not fit the image of a “traditional” runner—that is, someone who is larger in size, less athletic, out of shape, or dealing with any kind of health issue that slows them down—to feel empowered to lace up their shoes and embrace the body they have right now.
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VERY GOOD INFORMATION AND INSPIRING!
- De jaga en 07-24-23
De: Martinus Evans
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Black Candle Women
- A Novel
- De: Diane Marie Brown
- Narrado por: Bahni Turpin
- Duración: 12 h y 13 m
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Generations of Montrose women—Augusta, Victoria, Willow—have lived together in their quaint two-story bungalow in California for years. They keep to themselves, never venture far from home, and their collection of tinctures and spells is an unspoken bond between them. But when seventeen-year-old Nickie Montrose brings home a boy for the first time, their quiet lives are thrown into disarray. For the other women have been withholding a secret from Nickie that will end her relationship before it’s even begun: the decades-old family curse that any person they fall in love with dies.
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Easy Listen
- De Precious T. en 06-14-23
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Drama Free
- A Guide to Managing Unhealthy Family Relationships
- De: Nedra Glover Tawwab
- Narrado por: Nedra Glover Tawwab
- Duración: 7 h y 36 m
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Every family has a story. For some of us, our family of origin is a solid foundation that feeds our confidence and helps us navigate life’s challenges. For others, it’s a source of pain, hurt, and conflict that can feel like a lifelong burden. In this empowering guide, licensed therapist and bestselling relationship expert Nedra Glover Tawwab offers clear advice for identifying dysfunctional family patterns and choosing the best path to breaking the cycle and moving forward.
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Realistic and Practical!
- De Kessa en 03-08-23
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One Summer in Savannah
- A Novel
- De: Terah Shelton Harris
- Narrado por: Zuzu Robinson
- Duración: 13 h y 12 m
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A compelling debut that glows with bittersweet heart and touching emotion, deeply interrogating questions of family, redemption, and unconditional love in the sweltering summer heat of Savannah, as two people discover what it means to truly forgive.
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Forgiveness
- De Giomara Montes en 12-11-23
Lo que los oyentes dicen sobre Sisterhood Heals
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Leah
- 09-28-23
Yes!!!! Girlfriend!!! Yes!!!!
Thank you Dr. Joy for this beautiful love letter to Black Women and our sisterhood!
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- Jessica
- 07-09-24
Great and Amazing Insight
As a non-black listener, I was able to lean in on similarities and familiar territory for the marginalized minority I belong in. There is solidarity in female community for this amazing book, amazing resources and amazing insight to be an accomplice and ally for black females in community. I would highly recommend listening and journaling along!
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- Kimiko
- 07-20-24
Food to my soul
Excellent book on sisterhood and community centered around Black women. It was very encouraging and inspiring.
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- MsMissy
- 12-13-23
Transformative
What an amazing journey Dr. Bradford took me on. She gave words to my emotional rollercoaster I’ve been on with my Sisterhoods, the loss of Sisters and the celebrations of newfound Sisters. THANK YOU! THANK YOU! THANK YOU! You confirmed and validated my thoughts and feelings on every level. Grateful isn’t enough for all you have given through your words on every page.
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- Joiya
- 10-17-23
Dr. Joy delivers a much needed gift!!
I just finished this audiobook and I’m moved to tears as I reflect on how grateful I am for Back women like Dr. Joy!
Parts of me have been healed, acknowledged, comforted, and moved to action in service of my Black sisters. Words can’t express how grateful I am for women like Dr. Joy, it’s an honor to be her sister. ❤️
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- NJJ
- 02-19-24
A Mirror
There were moments when I felt like I was looking in a mirror and other moments when I was holding the mirror for others.
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- Anonymous User
- 02-11-24
5 stars 💫
Amazing book! I couldn't stop reading and I am going to gift it to all my sisters. Wonderfully written and profound!
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- Queen Cupcake
- 08-11-24
Must Read!
I enjoyed every minute of this book. She made some valid points on sisterhood. I’m definitely going to try them out.
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- Amazon Customer
- 07-17-23
A 20 out of 10!!
I’ve been a big fan of Dr. Joy since I found her work on IG. She has been a friend and my therapist in my head for years. Her work continues to be my light in the dark, from her podcast to three for three. This book helped me have some difficult conversations with myself and others. It reinforces what I already know, that Black women are powerful together. Thanks sis!
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- Daneisha
- 01-10-24
Perspectives
I loved this book. Idk if I’m biased because I love Dr. Joy’s podcast but I loved this book. It made room for tons of self reflection and point of views to allow grace. If I had to ask for more I would ask for more insight about those of us not apart of a sister circle. Overall I give it a great rating. Would read again.
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