Size Down

7 Steps to Successfully Tackle Excess Body Fat, Lose Pounds & Inches in 90 Days

By: Ayero A.

Narrated by: Rachael Doolen

In a meta-analysis of 29 long-term weight loss studies from George Washington University School of Medicine and other institutes, more than half of the lost weight was regained within two years, and by five years, more than 80 percent of lost weight was regained.

Do you feel like wishing your weight away or waking up the following day and finding that you have the sexiest body after eating a bowl of salad the day prior? Only to wake up without even an inch of your love handles altering shape. You sometimes find that overnight you would sometimes gain a pound or more by just breathing air. Don’t worry; you are not alone because this is the experience for most women who struggle with weight loss and overall health and wellness, including but not limited to: divorced women who are growing and realizing newfound independence, stay at home women with children of all ages, babies, toddlers, teenagers, etc., single women in their 30s, 40s, 50s, 60s, 70s, and more, working women in all sectors and positions who want to look/feel their best, married women who want to look and feel physically and emotionally amazing, and single mothers who are raising children on their own losing themselves.

You must have felt scammed all the time over the years with specific weight loss and fad diet programs that seem to provide results in the short term, but you would regain back all the weight in a short time. Maintaining faster metabolism, losing weight, and toning your body as you grow older becomes more challenging. You must have been told about eating a carb-free diet and performing specific cardio workouts that are a myth, as many women’s body types, including mine, hit a plateau and go into survival mode and start storing everything consumed as fat after two weeks of following some diet programs. Your insecurities about your body begin to rise with excess fat flowing through clothes and uncontrollable food cravings, especially for stress eaters. The hormonal changes only exacerbate your body's disarray with weight loss and lifestyle changes as estrogen and progesterone levels rise and fall. These results increase the chances of periods of weight gain and almost no weight loss with a yoyo effect that only damages your body functionality.

After trying many alternatives, I have concluded that anything worth valuing takes more than a short time investment to attain and even more invested time to sustain and consistently improve. It will take commitment, consistency, and patience through the entire process while adapting to a positive mindset and adopting long-term thinking with delayed gratification to achieve your desired results.

In this book, you will discover.

• Thrilling ways to live a healthier lifestyle in seven simple steps.
• Seven different way meditation can help you shed those extra pounds and the healing powers of positivity and Healthy eating.
• Vital Insights on speeding up your metabolism types and up surging stress-free related weight loss.
• Customized regimens for you to Rid yourself of the most tempting food cravings.
• Lifelong fasting benefits to enhance weight loss and repair your body cells.
• Three crucial Sleep stages that will improve your body’s sleep cycle, Body Mass Index (“BMI”), Basal Metabolic Rate (BMR), & overall physical, mental, and emotional health
• Exquisite exercise techniques to lose weight in 90 days and keep it off.

The regimen in this book is so easy to follow that I am convinced you will succeed, even if you have failed every other diet, exercise, or wellness program.

©2023 Ayero A. (P)2023 Ayero A.