-
Sleep Meditation for Anxiety Relief
- Guided Meditation for Anxiety and Panic Attacks, Stress Reduction, Relaxation, to Help You Beat Depression, and Stop Worrying and Overthinking
- Narrado por: Mindfulness Training
- Duración: 1 h y 8 m
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Resumen del Editor
With guided meditation, anxiety relief and getting to sleep instantly is as easy as pressing play! Fall into a deep state of relaxation and a peaceful sleep instantly with this peaceful meditation.
Throughout this audio program, you will be guided from start to finish. We will begin with your current state of anxiety, stress, or depression and guide you into a deep, soothing state of relaxation.
You will allow the worries of the day to fade away and be replaced with feelings of peace, serenity, and contentment.
With carefully crafted ambient music, high frequency binaural beats, and the warm voice of the narrator, you will wonder how you ever got to sleep without it.
Designed to be used at home or on the go, anxiety relief is just a click away at any moment of the day!
This wonderful guided meditation will help you:
- Help you feel relaxed and serene
- Instantly reduce anxiety and relieve stress
- Stop panic attacks in their tracks
- Help you instantly fall into a deep sleep
- Allow you to reduce muscle tension and stress
- And much, much more!
Our 25,000+ listeners can't be wrong. Our guided meditations actually work.
Treat yourself with a deeper sleep tonight!
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- De Scott en 10-22-22
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Superforecasting
- The Art and Science of Prediction
- De: Philip Tetlock, Dan Gardner
- Narrado por: Joel Richards
- Duración: 9 h y 45 m
- Versión completa
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Everyone would benefit from seeing further into the future, whether buying stocks, crafting policy, launching a new product, or simply planning the week's meals. Unfortunately, people tend to be terrible forecasters. As Wharton professor Philip Tetlock showed in a landmark 2005 study, even experts' predictions are only slightly better than chance. However, an important and underreported conclusion of that study was that some experts do have real foresight.
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Great for Experts
- De Michael en 02-20-17
De: Philip Tetlock, y otros
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- De: Christopher M. Palmer MD
- Narrado por: Christopher M. Palmer MD
- Duración: 12 h y 18 m
- Versión completa
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We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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Arguing brain health theory to medical profession
- De Maya H Saric en 03-10-23
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The Spartan Way
- Eat Better. Train Better. Think Better. Be Better.
- De: Joe De Sena, Jeff Csatari
- Narrado por: Christian Rummel
- Duración: 4 h y 12 m
- Versión completa
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Joe De Sena has one ultimate goal: to help improve everyone’s physical and emotional health by teaching them the tenets of Spartan living from ancient Greece: simple eating, smart training, mastering resilience, and an all-out commitment to achieving a goal.
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Don’t know what to think...
- De bakaDOH! en 07-20-19
De: Joe De Sena, y otros
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Misbehaving
- The Making of Behavioral Economics
- De: Richard H. Thaler
- Narrado por: L. J. Ganser
- Duración: 13 h y 35 m
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Richard H. Thaler has spent his career studying the radical notion that the central agents in the economy are humans - predictable, error-prone individuals. Misbehaving is his arresting, frequently hilarious account of the struggle to bring an academic discipline back down to earth - and change the way we think about economics, ourselves, and our world.
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Great book if it's your first about Behav. Econ
- De Jay Friedman en 09-30-15
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
- Versión completa
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
Lo que los oyentes dicen sobre Sleep Meditation for Anxiety Relief
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Uniquesky
- 11-05-19
Music is too loud
The narrator has a soothing voice but the background music sometimes drowns him out. it's way too loud and I can't relax because I have to keep turning it down whenever it's just the music.
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