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Smettere di mangiare troppo
- Storie di chi ha imparato a viaggiare leggero
- Narrated by: Claudia Abbrugiati, Alessandra Lecca, Elena Bozzola, Federico Lecca
- Length: 5 hrs and 10 mins
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Smettere di mangiare troppo
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Publisher's summary
- Hai mai aperto il frigo o la dispensa qualche volta di troppo?
- Hai mai detto "dovrei allenarmi, ma..."?
- Ti è successo di stare a dieta, dimagrire, finire la dieta, ingrassare di nuovo... e volere disperatamente scendere da questa giostra?
Qui sei in buona compagnia!
Alessandra, Antonello e Elena raccontano con delicatezza e sincerità come hanno fatto a uscire dalla palude delle diete e della sedentarietà.
Claudia, la psicoterapeuta, ti aiuta a capire come puoi farcela anche tu.
Smettere di mangiare troppo, storie di chi ha imparato a viaggiare leggero è un libro profondo, autentico e, soprattutto, utilissimo.
Se anche tu hai esperienza di un difficile rapporto con il cibo e con il tuo corpo, ascoltare le storie di chi non solo ci è passato, ma ce l'ha fatta, può essere di ispirazione e di aiuto.
Il audiolibro racconta tre storie autentiche, narrate e lette dai protagonisti stessi, che sono noti sul web anche per questo loro percorso di uscita dall'obesità, dal binge eating e dalla bulimia.
La psicoterapeuta interviene "in punta di piedi" a spiegare come ogni tappa del loro percorso sia in realtà parte di un processo di cambiamento che ciascuno può realizzare, imparando ad ascoltare i propri bisogni e a smontare convinzioni negative magari costruite negli anni.
Perché la libertà di scegliere è un tipo di leggerezza che non si misura sulla bilancia.
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