Sound Therapy: Mental Focus (440Hz)

By: Audible Sleep, Audio up

Narrated by: Scarlett Burke

Stimulating the brain's frontal lobes, regions associated with higher cognitive functions like concentration, decision-making, and problem-solving, this frequency enhances beta wave activity in the brain, which is linked to alertness and logical thinking, making it beneficial for tasks requiring intense focus and analytical skills.

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Love this vibration, right here

Thank you to the author, and the the narrator and the producer created this beautiful sound experience.

Love the way I feel

I like the music and how I feel when I listen to it. It does not distract me from my thoughts but I focus better.

Peaceful

What lovely peaceful music for relaxation! Helps to, should I say, cures my migraines. Excellent!

This Works

It not only helps with focus, it's very relaxing and reduces anxiety. I'm so impressed and delighted.

Very nice.

I became addicted to listen to this type of "Sound Therapy" for some reason. Most of them do deliver on what they promise and this is one of them.

metal focus

this was a fantastic piece to help me refocus my mind on my priorities in life. to realign my spiritual being and focus better on the teachings of Christ.

soothing

very soothing to me as I laid down to rest for the evening. thank you for sharing it.

Love!

I love everything about this! Absolute perfection just try for yourself and you’ll see. Its euphoric to say the least!

Too short. Voiced meditative intro unnecessary, intrusive.

Very difficult to give this a star rating based on the categories above. I'd call the music five star. The Voice meditation one star.

This particular Sound Therapy is effective audio for completing focused work. The music has great tones that are both soothing and unobtrusive, making it very easy to concentrate while listening. That said, I do have a couple of issues.

The first is that it is simply too short. When I need to sit down with concentrated focus time, I need 45 minutes to an hour of uninterrupted time. 22 minutes is simply too short for this purpose. Particularly when the first one minute 23 seconds is occupied by a generic pseudo meditation. That’s my second issue.

These things don't always have to come with a long voiced intro. Some of them have a shorter 30-second intro which I don't personally need, but I understand that some people might like. But a minute plus? That’s unnecessary when the purpose is focus. When I have to sit down and get work done I want to get to it. I don't want to suffer through someone talking at me and I don't want to be bothered with having to fast forward through it all the time either.

If this were just the music and about twice as long, it would serve it's purpose perfectly. As it stands, it's not very useful.

Astonishing results

My husband and I read a section and a daily lesson every morning and evening from “A Course in Miracles” presented by Helen Shucman. Then we pray our intentions and the Rosary. I put the earbuds in and listened for the first time when I started our routine. Background in my ears makes me speak loud enough that my husband can hear. We are in our 70's with the typical voice, throat, and breath and relaxed, content minds. But today my voice took off on its own. I was speaking as if young and without slight hesitations where the memorized prayers need to be recalled. Every prayer was there before the words came out faster than usual. Quite effective!