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Stoffwechsel Beschleunigen & Anregen [Speed Up & Stimulate Metabolism]
- Stellen Sie Ihre Energie Wieder Her, Entgiften Sie Ihren Körper Und Verlieren Sie Gewicht
- Narrado por: Norbert Wendel
- Duración: 1 h y 24 m
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Resumen del Editor
Dieses Buch enthält bewährte Schritte und Strategien, wie Sie Gewicht verlieren und gesünder werden können, ohne eine echte Diät machen zu müssen. Sie sehen, viele Leute auf Diäten sagen, dass sie "das nicht essen können" oder "das ist nicht Teil dessen, was mir erlaubt ist", und am Ende nicht in der Lage sind, normale Dinge wie das Essen mit Freunden zu genießen, oder ein schnelles Mittagessen unterwegs. Einige enden damit, dass sie vollständig vom Wagen fallen.
Der Stoffwechselplan unterscheidet sich drastisch von der Fasten-, Militärdiät- und Vollverbotdiät, weil er absolut keine Nahrung verbannt. Es erhöht den Stoffwechsel Ihres Körpers mit der Nahrung, die Sie essen, indem es regelmäßige Bewegung in Ihr Leben integriert. Das bedeutet, wenn Sie dieses Stück Schokolade wollen, kkönnen Sie es haben. Natürlich führt Übergenuss nicht zu Ergebnissen, aber wenn Sie sich an den Stoffwechselplan halten, werden Sie Gewicht verlieren.
Der Stoffwechselplan reduziert auch Entzündungen, die eine Ursache für vorzeitiges Altern, Gewichtszunahme, Hautprobleme wie Ekzeme, Autoimmunerkrankungen wie Kronenkrankheit und Lupus sind. Es verbessert sogar die Schilddrüsenfunktion und den Hormonhaushalt. Der Stoffwechselplan unterscheidet sich, weil er nicht nur keine Lebensmittel verbannt, sondern auch den Stoffwechsel Ihres Körpers mit der Nahrung, die Sie essen, erhöht, indem er regelmäßige Bewegung in Ihr Leben integriert.
Dieses Buch enthält alles, was Sie brauchen, um mit dem Stoffwechsel der "Ernährung" zu beginnen. Sie werden erfahren, wie Sie köstliche Gerichte essen können und welche Vorteile es hat, Ihre Gerichte mit Gemüse, Früchten, Nüssen, Hülsenfrüchten und mehr zu verpacken. Ebenso erfahren Sie einige hilfreiche Tipps, wie Sie diesen Lebensstil erfolgreich umsetzen können. Schließlich bietet Ihnen dieses Buch Muster-Mahlzeitenpläne und einen Stoffwechsel-Aktionsplan, der Ihnen hilft, sofort loszulegen!
PLEASE NOTE: This audiobook is in German.
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