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Stop Sabotaging Yourself
- Tools for Personal Growth and Mentorship
- Narrated by: Viyan Pishro
- Length: 3 hrs and 45 mins
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Stop Sabotaging Yourself
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Publisher's summary
"Stop Sabotaging Yourself" is your ultimate guide to overcoming self-sabotaging behaviors that hinder personal and professional growth. This comprehensive book explores the psychological roots of self-sabotage, such as procrastination, perfectionism, and negative self-talk, and delves into deep-seated beliefs and past experiences contributing to these behaviors. It provides valuable insights into how self-sabotage manifests in various aspects of life, including career, relationships, and health.
With practical strategies to challenge limiting beliefs, cultivate self-compassion, and set healthy boundaries, the book equips you to embrace failure as a learning opportunity and build resilience. It also offers tools for personal growth, such as mindfulness, goal setting, and accountability, and addresses overcoming challenges like fear of failure and imposter syndrome. Finally, it emphasizes sustaining personal growth through prioritizing well-being, finding purpose, and adapting to change.
Whether you're a coach, mentor, or someone seeking personal growth, "Stop Sabotaging Yourself" provides the knowledge and tools needed to transform your mindset and behavior, paving the way for a more fulfilling and successful life.
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