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Stop Smoking and Quit E-Cigarettes
- Narrado por: Richard Mitchley
- Duración: 3 h y 16 m
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Allen Carr's Easyway is the most successful self-help stop-smoking method of all time. It has helped millions of smokers all over the world to quit and has since been used to treat other addictions such as drinking and gambling. Allen Carr's Easyway method works by unravelling the brainwashing that leads us to desire the very thing that is harming us, meaning that we are freed from the addiction rather than merely restricting our behaviour. The Easyway method has now been applied to the problem of emotional eating.
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Historia
Allen Carr's Easyway is the most successful stop-smoking method of all time. It has helped millions of smokers from all over the world to quit. In Quit Drinking Without Willpower, Allen Carr's Easyway method has been applied to problem drinking. By explaining why you feel the need to drink and with simple step-by-step instructions to set you free, he shows you how to escape from the alcohol trap.
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A big letdown
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Allen Carr's Finally Free!
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Narración:
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Historia
Allen Carr’s Easyway is the most successful stop-smoking method of all time. It has helped millions of smokers all over the world quit instantly, easily, painlessly and permanently. Finally Free! Is a specially adapted, cutting-edge presentation of Allen Carr’s Easyway method with accessible new text and design. Here, every aspect of smoking is examined from a female perspective, and answers are provided to every question and concern. Allen Car’s Easyway works both for casual and heavy smokers, and regardless of how long you have been smoking.
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I'm Finally Free!
- De Amazon Customer en 06-04-13
De: Allen Carr
Resumen del Editor
Allen Carr's Easyway method is the most effective stop-smoking method of all time and this audiobook is a super-fast yet comprehensive version of the method.
Easyway is a clinically proven and 100% drug-free treatment for nicotine addiction. It works by unravelling the psychological brainwashing behind your addiction so that you lose the desire to smoke all together, without willpower or sacrifice. This audiobook is designed to help busy people, who appreciate clear no-nonsense guidance. It gives you a structured, easy-to-follow method for getting free from nicotine painlessly and immediately.
- Get free from nicotine easily, immediately and permanently.
- No need for willpower, cigarette substitutes or gimmicks.
- This is the way to quit without gaining weight.
Even better, this audiobook is designed to set you free from any form of nicotine addiction - whether it's cigarettes, e-cigarettes, or any other nicotine product.
Listen to this audiobook, follow the instructions and enjoy a nicotine-free future.
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You will never diet again. Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally in the precise way your body and brain are meant to change.
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Skip the first half!
- De Cecil en 06-02-17
De: Stephen Guise
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The Definition of Beautiful
- A Memoir
- De: Charlotte Bellows
- Narrado por: Charlotte Bellows
- Duración: 4 h y 54 m
- Versión completa
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Charlotte Bellows wrote The Definition of Beautiful between the ages of 15 and 17, in the wake of lockdown and in recovery from anorexia. In the tradition of Sylvia Plath in The Bell Jar and Françoise Sagan in Bonjour Tristesse, Bellows writes with deceptively straightforward urgency, pushing through society's constraints on the bodies and minds of girls and women to offer a story both achingly familiar and devastatingly new.
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Puerile
- De Carol Albers en 09-24-24
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Atomic Attraction: The Psychology of Attraction
- De: Christopher Canwell
- Narrado por: Christopher Canwell, Jackson Parker
- Duración: 7 h y 7 m
- Versión completa
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- De Rose Conley en 01-19-20
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How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
- Grabación Original
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- De Scott en 10-22-22
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- De: Joel Thielke
- Narrado por: Joel Thielke
- Duración: 2 h y 47 m
- Grabación Original
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- De Penny en 04-03-16
De: Joel Thielke
Lo que los oyentes dicen sobre Stop Smoking and Quit E-Cigarettes
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Anonymous User
- 12-04-19
Truly helpful ❤
this really helped me to quit smoking thank you Alan Carr,the best book,i love it
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- louise
- 10-12-17
A must if you want to stop smoking.
This really works. I was heading out for drinks with friends, stayed back to finish the book and boom, the whole night out without one cigarette and I had a great time!
Listen and digest the information as this works.
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esto le resultó útil a 2 personas
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- Slime
- 04-11-17
Short and easy to follow
Was this a book you wanted to listen to all in one sitting?
Yeah, and I did so.
Any additional comments?
Having never touched the original 'quit smoking' Easy Way, I found the express version to be pretty basic and easy to follow. It enabled me to quit e-cigs for an entire month after implementing the principles, so it definitely works.
I did end up returning to vaping e-cigs, but it was out of my personal choice and it didn't feel like a necessity. I believe I genuinely enjoy it, but if I ever need to quit again I have the book that worked well for me the first time, so I'm confident in its ability to work again.
Overall, it's great to have in your collection if you want to quit and be stoic about it.
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- Dave F
- 10-04-18
Convinced after 10 years of trying to quit
I read this book 10 years ago and "It didn't work". Actually, I didn't work the book is what really happened. I tried a bunch of cessation programs, some on audible but this one is still the best. There is one audible book called "Quit" which actually derailed me once, supporting a slow-down or cut-down method which is a waste of time.
This author is essentially giving you the tools for a cold-turkey nicotine addiction shut-down, which is the only way to go. He basically gives you the self talk needed to beat the addiction itch that perpetuates the addiction itself.
Easy... Well it's easy in that you don't torture yourself with cutting down and nicotine replacement therapy, which don't work. Anyone that has quit using these things ends up (in the end) going cold-turkey. There is no cut-down on nicotine addiction. You're either addicted or you're not.
This book much more eloquently and completely goes through this and other reasons we smoke and shuts it down.
I think it's worth it to listen to it three times before you go to chapter 21. It all sounds like common sense but after the third time is when you really "get it". It's hard to explain.
Good luck. Give this book a good read before dismissing it. I'm smoke-free 6 months on a 25 year addiction at about a pack a day
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esto le resultó útil a 2 personas
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- Soufiane DeMonty
- 03-16-17
AmaZing book
Rip Mr Allen Carr , you saved my life and offered me back my freedom
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- Simone Landi
- 10-18-18
I think this might actually work!!!
Just got to the end of the book. Loved It! It opened my mind. After the last cigarette ritual I already feel like I don’t need to smoke anymore.
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- Larry Davis
- 06-07-17
Amazing. Simply Amazing!
Would you recommend this audiobook to a friend? If so, why?
Yes, because it will shed 'light' on the elusive ways of kicking the habit. Quitting with nicotine gums, patches, vapes, etc doesn't work. You just need to quit, and I love the section explaining why these methods don't work. Allen Carr has an amazing way of not using scare tactics, but giving you enough fear of the unknown. He also has shed a light on the 'willpower' technique, and why it doesn't work well. I think he just has a way of making you feel very stupid, without calling you directly stupid. Whatever it is, it worked. I haven't smoked once since listening.
What other book might you compare Stop Smoking and Quit E-Cigarettes to and why?
Haven't read one - got lucky and bought the right one first.
What about Richard Mitchley’s performance did you like?
It was good - clean and concise. He is well spoken.
What insight do you think you’ll apply from Stop Smoking and Quit E-Cigarettes?
All of it.
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- Mallory And Chaos
- 12-18-20
Worked for me
Listed to this audio book 1 time all the way through. Took notes here and there thinking I would need it to look back on. Never looked back and have been Nicotine free for 8 months now. Thank you :)
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- Amanda
- 03-07-22
Do not hesitate to buy this book!!!
Ahh this book is exactly what I needed in order to quit smoking for good!
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- KD
- 08-09-24
It Worked for Me after 35yrs of nicotine use
For 35yrs I’ve been a smoker, vaper, dip user, nasal snuff taker, nicotine gum, nicotine patch, nicotine pouches and nicotine lozenges user. I’ve tried hypnotherapy, will power, etc… after finishing this book, smoking my last cigarette/throwing away my nicotine products, I feel more confident then ever that I will never smoke or use nicotine again.
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