Stress Relief Management for Women

Transform into a More Powerful and Happier You!

By: Fred Esty

Narrated by: Luana Maranz

Length: 2 hrs and 36 mins

Publisher's summary

Stress can creep into your life with footsteps so quiet you barely notice. But when it builds up, it makes itself known….

Uncover the answer to quieting the noise for good. You’ve heard of the gender pay gap…but did you know about the gender stress gap?

Extensive research has shown that stress and burnout affect a greater number of women than men…and it’s little wonder.

The demands of working life…workplace inequalities…family responsibilities…money worries… All of these things build up, and they can all take their toll when they’re left unaddressed.

Perhaps you already know you’re suffering from stress…or perhaps you’re noticing some worrying symptoms that are making you ask questions.

Are you often irritable?

Do you lose focus when completing tasks?

Are you having trouble sleeping?

Do you suffer from fatigue?

Are you plagued by headaches?

In isolation, symptoms like these are easy to brush off, but allow them to build up, and they can pave the way for serious health problems…and they can get in the way of daily life.

But there’s good news: You can resolve all of these problems (and a whole host of others you may not even be aware of) without having to set foot in a doctor’s office.

The secret lies in recognizing the symptoms, understanding the causes, and having some key strategies in place to nip them in the bud…and that doesn’t just mean the occasional trip to the spa.

It’s about finding easy ways to make changes across your whole life…so you can enjoy every day fully and seize each opportunity with both hands.

And this is exactly what you’ll find in Stress Relief Management for Women. You’ll discover:

• How to identify the symptoms of stress--so you know exactly when to take action
• A clear understanding of different types of stress (knowing what you’re dealing with makes managing it 100x easier)
• The behaviors you didn’t realize were triggering your symptoms
• How you can make the mythical idea of ‘making more time’ for yourself a reality (no matter how busy you are)
• A diverse range of stress-melting activities you can easily access at home
• The fascinating secrets of ASMR--and how it can be your secret weapon for fighting stress
• How to use grounding techniques to bring yourself back from a stress spiral and plant you firmly in the present moment
• The reason mindfulness and meditation are such big buzzwords--and why you definitely want to hop on the bandwagon
• Accessible self-care strategies to conquer physical symptoms of stress and sneak in a little more me time

And much more.

Very often, stress is caused by external factors--things you may not have much control over. But there’s one thing you do have control over: yourself. And that’s where the magic happens.

You can’t change the world around you, but you can change how it affects you. Arm yourself with the skills now…and you’ll have everything you need to conquer stress for a lifetime.

If you’re ready to take control of your life and knock stress on the head for good, scroll up and click “Add to Cart” right now.

©2022 Fred Esty (P)2022 Fred Esty

I truly enjoyed taking note of this audiobook.

I had heard one of the authors of this book interviewed on the NEW LIFE radio program I frequently listen to.

This is a awfully helpful audio book

I have choosen from the general recommendations for my type that most suit me and already feel more controlled and vital although the pressures and chaos of my life have not changed.

Wow, Very excellent audiobook for me!

This book is absolutely phenomenal. I learnt so many helpful tips on how to reduce stress.

Very happy to listen this great book.

This book speaks to all women. Read it and learn how to develop a stres free state.

I recommended this audiobook.

This is a wonderfully readable and well-organized book that addresses the causes for and coping actions for stress in our 21st century environment.

Very informative audiobook on the subject.

I found this book helped me think about my chronic stress in new ways and provided me with some new tools for helping myself become healthier.

Ultimate guide to speed listening

I found this book very good since I deal with stress and just wanted something cheap to give me answers, thankyou

I was so much interested to learn about this book.

It is at the same time informative, researched, and a handbook as well. I have bought it for myself, a friend, and loaned it to several friends.

Good guide this audiobook is exceptionally elegant

Excellent book based on research re the female body and how it responds to stress. When it was published, I saw her interviewed on the Today Show.

Really good audiobook to listen!!!

The authors emphasize that we manifest our reactions to stress differently, and they create four profiles for how people manifest their reactions to chronic stress.