The common belief today is that wheat is harmful and gluten is the main culprit, especially for those with Hashimoto's, who are often advised to go gluten-free. However, our guest, Risë Labig, discovered a different path. She joins Sue Becker to share her inspiring Real Bread journey and how embracing freshly-ground wheat has positively impacted her thyroid health.

Topics in this episode include: Hashimoto's, Thyroid health, Hypothyroidism, Hyperthyroidism, Cholesterol, spraying glyphosate on wheat, gluten-free

Also listen to Episode 48, Weight Loss Revolution https://bit.ly/breadbeckerscoops

LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played.

For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8.

Learn more about baking with freshly-milled flour with The Essential Home-Ground Flour Book, by Sue Becker, https://bit.ly/essentialhomegroundflourbook.

Want to start your own co-op? Start here - https://bit.ly/breadbeckerscoops

If you have an It's the Bread Story that you'd like to share, email us at podcast@breadbeckers.com. We'd love to hear from you!

Visit our website at https://www.breadbeckers.com/

Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

#Hashimotos #thyroid #thyroidhealth #Hypothyroidism #Hyperthyroidism #Cholesterol #glyphosate #glutenfree

Many people approach Sue Becker with a surprising confession: “I’ve switched to Real Bread, but now I feel even more constipated than before. What’s going on?” In this episode, Sue dives into this concern as she continues with step 2 of Healthy Eating Simplified.

Topics mentioned in this episode: the importance of water and hydration, the many sources of our water intake, constipation, and real food

Listen to more on this topic - Episode 8 - Healthy Eating Simplified https://breadbeckers.libsyn.com/

LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played.

For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8.

Learn more about baking with freshly-milled flour with The Essential Home-Ground Flour Book, by Sue Becker, https://bit.ly/essentialhomegroundflourbook.

If you have an It's the Bread Story that you'd like to share, email us at podcast@breadbeckers.com. We'd love to hear from you!

Visit our website at https://www.breadbeckers.com/

Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

#water #hydration #fruitsandvegetables #constipation #fiber

Bonny Hill has faced her fair share of health challenges—battling autoimmune disorders, IBS, fibromyalgia, ulcerative colitis, and more. Yet, through every twist and turn, she has remained steadfast, hopeful, and resilient. Along the way, she discovered the transformative power of Real Bread, not just as nourishment but as a cornerstone of her healing journey—a testament to her determination and strength.

Topics in this episode include: Autoimmune Disease, Inflammatory Bowel Disease, Irritable Bowel Syndrome, Fibromyalgia, Ulcerative Colitis, Crohn's Disease, Guillain Barre Syndrome, joint pain, gut health and healing

LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played.

For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8.

Learn more about baking with freshly-milled flour with The Essential Home-Ground Flour Book, by Sue Becker, https://bit.ly/essentialhomegroundflourbook.

Want to join or start your own Real Bread co-op? Follow this link to learn more - https://bit.ly/breadbeckerscoops.

If you have an It's the Bread Story that you'd like to share, email us at podcast@breadbeckers.com. We'd love to hear from you!

Visit our website at https://www.breadbeckers.com/

Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

#autoimmune #inflammatoryboweldisease #irritiblebowelsyndrome #Ibs #fibromyalgia #glutenfree #ulcerativecolitis #jointpain #crohns #crohnsdisease #gutheath #guillainbarresyndroms