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Summary of Steven C. Hayes’s Get Out of Your Mind and Into Your Life by Swift Reads
- Narrado por: Cassandra Minter
- Duración: 28 m
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Get Out of Your Mind & Into Your Life introduces Acceptance and Commitment Therapy (ACT), a new approach to psychotherapy that reevaluates our most basic assumptions about mental health, and details how ACT can help you to embrace life and everything it has to offer.
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Resumen del Editor
Get Out of Your Mind and Into Your Life (2005) by Steven C. Hayes and Spencer Smith is a self-help book that encourages people to detach from the causes of suffering, embrace their psychological pain, identify their values, and take action toward those values. The process is based on Acceptance and Commitment Therapy (ACT), an evidence-based therapy that focuses on techniques of mindfulness, acceptance, and values-centric living...
Disclaimer: This is NOT the original book. If you’re looking for the original book, it is available from Amazon and Audible.
Purchase this in-depth summary to learn more.
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