Super Gut

A Four-Week Plan to Reprogram Your Microbiome, Restore Health and Lose Weight

De: Dr William Davis

Narrado por: Dan Bittner

Best-selling author of the Wheat Belly franchise brings his next big, game-changing idea - the human microbiome and the silent epidemic of SIBO - to the mainstream.

Dr Davis has connected the dots between 'gut health' and many common, modern ailments and complaints. One in three people have SIBO (small intestinal bacterial overgrowth), which causes a long list of health issues and illnesses; it is a silent and profound epidemic created by the absence of microbial species that our ancestors had even 50-100 years ago, which have been erased by the industrialisation of food and medicine.

Super Gut shares a four-week plan to reprogram your microbiome based on research and techniques that not only gets to the root of many diseases but improves levels of oxytocin (the bonding/happy hormone), brain health and promotes anti-aging and weight loss. Dr Davis provides not just the science and case studies but also more than 40 recipes and solutions. In Super Gut, he ensures listeners understand the science, diagnose their gut issues, eradicate them and maintain their long-term health.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2022 Dr William Davis (P)2022 Hodder & Stoughton Limited

Great read

Awesome information just now need to make it practical for the country I live in so it can be applied effectively

Populist take on complex topic

The book sounds very compelling, but when you stop to think about all the correlations and claims made by the author, it’s unfortunately too good to be true. Some points raised by the author are sure true, but there are way too many dubious conclusions from small studies presented as straigtforward facts for my taste.