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Tai Chi für zwischendurch
- Audio-Übungen und Entspannungsmeditation
- Narrated by: Barbara Reik
- Length: 52 mins
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Tai Chi für zwischendurch
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Publisher's summary
Kraftvoll und ausgeglichen durch den Alltag - mit Tai Chi und entspannender Traumreise! Erlernen und üben Sie unter der kundigen Anleitung der Tai-Chi-Trainerin Barbara Reik die "Form der fünf Elemente": Der Bewegungsablauf steigert das Wohlbefinden, schenkt neue Energie und verhilft zu innerer Ausgeglichenheit. Dabei werden Wasser, Holz, Feuer, Erde und Metall jeweils durch eine eigene Bewegung dargestellt; und so wie ein Element das vorige unterstützt, bauen auch die einzelnen Übungen in ihrer Wirkung aufeinander auf.
Sie können die einzelnen Bewegungsabläufe zunächst mit den einführenden Tracks (1-7) einüben, um sie später sicher und fließend im harmonischen Gesamtablauf (Track 8-15) auszuführen. Zusätzlich schenkt Ihnen die Fantasiereise "Ein Sommertag am Meer" (Track 16) wohltuende Momente der Erholung und der Ruhe - die ideale Entspannung für zwischendurch! - Zur eigenständigen Verwendung oder als optimale Ergänzung des Kompakt-Ratgebers "Tai Chi für zwischendurch".
In deiner Audible-Bibliothek findest du für dieses Hörerlebnis eine PDF-Datei mit zusätzlichem Material.
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