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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
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Publisher's summary
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
With humor and wisdom, Mel Robbins expertly tackles the fear of change, rejection, and being alone, as well as imposter syndrome and feeling trapped in the wrong career. Each session is a goldmine of discovery as Mel guides you to find your purpose, improve your relationships, and ultimately take control of your life. In these times of high anxiety, it’s easy to feel overwhelmed - that changes right now. If you want the tools to break free from fear and live to your fullest potential, this is a must-listen.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Mel is back with more private sessions!
Get a taste of her new Audible Original, and listen to the full conversations and takeaways with Take Control of Your Life.
About the Creator and Performer
Staying positive is holding you back
From a young age, many of us were taught to look on the bright side whenever life beat us down. The classmate who put gum in your hair? She probably just had a crush on you. The coveted job you lost because you were late to the interview? That’s just bad luck—you’ll get the next one. But according to Mel Robbins, staying positive might actually be causing the beatings that life keeps handing you. And ever the self-development trailblazer, Mel does far more than just lay out a plan to silence your fears. She engages six fear-avoidant friends in deep, honest, and difficult discussions—six living, breathing case studies on conquering lifelong fears. By using dialogue to show-not-tell her philosophy, Mel makes each and every listener a participant in a greater, more meaningful conversation—one that will stick with you long after you're done listening.
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
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Overall
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Story
By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
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The Daily Stoic
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Overall
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Story
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Not well made as audio
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Best Audiobook I Ever Listened To
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- By: Erin Falconer
- Narrated by: Lauren Fortgang
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Overall
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Performance
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Story
Finally, in the first productivity book by a woman in a decade, Erin Falconer will show you how to do less - a lot less. In fact, How to Get Sh*t Done will teach you how to zero in on the three areas of your life where you want to excel, and then it will show you how to offload, outsource, or just stop giving a damn about the rest. In How to Get Sh*t Done she shows how even the most perfectionistic among us can tap in to our inner free spirit and learn to feel like badasses rather than drudges.
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Not What I Expected
- By Justin Jones on 02-05-18
By: Erin Falconer
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Welcome to Your Toddler's Brain
- By: Lise Eliot, The Great Courses
- Narrated by: Lise Eliot
- Length: 2 hrs and 54 mins
- Original Recording
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Overall
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Story
The brain is a marvelous and complex organ that takes decades to fully mature, and no stage in that long process is more critical than the one we call the “toddler” years. During this period—from about one year old to three years old—a child transforms from a helpless infant into a running, chatting, insatiably curious little person with distinctive traits and interests. So, what is happening in the brain during this metamorphosis? How do humans acquire the motor, linguistic, and social skills that define this vital childhood period? Lise Eliot offers answers to these intriguing questions.
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Learning
- By Jonathan on 07-20-24
By: Lise Eliot, and others
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
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Overall
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Performance
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Story
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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How to Be a 3% Man
- By: Corey Wayne
- Narrated by: Corey Wayne
- Length: 7 hrs and 33 mins
- Unabridged
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Overall
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
- By Anonymous User on 07-07-17
By: Corey Wayne
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
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Ready to turn what you want into the life that you live? The number-one New York Times best-selling author of The Universe Has Your Back shows you how. In Super Attractor, Gabrielle Bernstein lays out the essential methods for manifesting a life beyond your wildest dreams. This book is a journey of remembering where your true power lies. You'll learn how to co-create the life you want. You'll accept that life can flow, that attracting is fun, and that you don't have to work so hard to get what you want.
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Not a huge fan
- By Pamela H on 09-30-19
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Models
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Overall
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Performance
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Story
Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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The Beginner's Guide to Stoicism
- Tools for Emotional Resilience & Positivity
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Being a stoic means embracing positivity and self-control through the ability to accept the uncertainty of outcomes. With this stoicism guide, the beginner stoic will learn how to take charge of their emotions on the path to sustained happiness and satisfaction. This easy-to-navigate stoicism guide gives you the emotional tools needed to let go of the things you can’t control and find joy in what you have.
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fast start into pure self-therapy
- By RANDALL S WALKER on 04-28-21
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How to Release Anxiety
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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The Ethical Slut
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For anyone who has ever dreamed of love, sex, and companionship beyond the limits of traditional monogamy, this groundbreaking guide navigates the infinite possibilities that open relationships can offer. Experienced ethical sluts Dossie Easton and Janet W. Hardy dispel myths and cover all the skills necessary to maintain a successful and responsible polyamorous lifestyle.
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The information and advice is 100% totally solid!
- By Troy on 07-28-15
By: Janet W. Hardy, and others
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Having less stuff is the key to happiness: Do you ever feel overwhelmed, instead of overjoyed, by all your possessions? Do you secretly wish a gale force wind would blow the clutter from your home? If so, it's time to simplify your life! The Joy of Less is a fun guide to minimalist living. Ready to sweep away the clutter? Just listen to this book, and you'll be on your way to a simpler, more streamlined, and more serene life. Francine has helped hundreds of thousands of people declutter their homes and simplify their lives with her bestselling book, The Joy of Less.
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What listeners say about Take Control of Your Life
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall
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Story
- Irene Velazquez
- 06-16-19
Ok,read
Not, bad but it deals with stories of other people and their problems with coaching Mel talks them through their issues. Not bad not not very helpful unless you are going through the same issues.
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23 people found this helpful
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- Faustina
- 02-09-19
Mel's embrace of POC and the LGBT+ Community
I want to first disclose that I now know Mel and have been engaged with her work for the past 12 months after first picking up The 5 Second Rule audiobook. There will be many reviews that will explain why Mel is in a league of her own in the self help category (and there should be) because instead of yet another self-help person telling you to "think positive", Mel shows you HOW. And this has been life-changing for me in overcoming an abusive relationship.
What I want to offer up here in the reviews is Mel's embrace of races (other than her own) and the LGBTQIA+ community. This has been essential for me, a gay woman of colour, to initially buy into her work and then stick around to do the work.
In previous works, Mel has used examples of people of colour to emphasise a point of using courage - Rosa Parks, Martin Luther King Jr in The 5 Second Rule, she coached two gay men in the audible original, Kick Ass with Mel Robbins. In her online coaching she and her team embraced the inclusion of people who identified as gay, trans non binary, and people of colour. Her social media frequently acknowledges diversity, and she's beyond just celebrating diversity and being about "love", she's deliberately taking action in being anti-racist.
In Take Control of Your Life, four minutes in, Mel is square on about how the society we live in can impact our lives on a daily basis:
"There are very real forces that can make your life difficult. There is bias. There are pay-gaps and there is systemic racism and homophobia. You may have faced trauma, tragedy or abuse in your past. These are raw and they are real and they present obstacles to achieving your goals. And there are always going to be outside forces that impact what's happened to you and what is currently happening around you. There will be outside forces like bias that impact other people's initial opinion of you. Now you can do what you can to change those outside forces, and you should, but you're going to be in a much better place to do that when you change and empower your personal mental game."
Why am I emphasising this point in this review? Because aside from Marianne Williamson (a Jewish woman, who is much more of a spiritual leader, now turning to politics) Mel is the first white person and white woman in the self development space (that I know of) to deeply internalise this reality, and not be dismissive of this reality. This isn't congratulatory of Mel, it is simply an observation of her meeting the need of the time. And in my opinion, if you are a person of colour or identify on the LGBTQIA+ spectrum, you can feel safe here, and most importantly, you will feel like you're seen.
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20 people found this helpful
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- Edwinna
- 02-11-19
Effective tools I can use to be the best me
I appreciate each person who sat with Mel during the coaching sessions. I felt connected to each one and learned something about myself from each story. Thank you Mel and staff for all you do to make the world a better place.
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8 people found this helpful
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- Amazon Customer
- 02-10-19
life changing book
I loved it. It's a must have! The last chapter and the free workbook were the the icing of the cake.
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4 people found this helpful
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- Joena lor
- 02-26-19
Amazing just amazing
I learned so much about myself, this book is worth every cents thank you Mel Robin's
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4 people found this helpful
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- Geri
- 03-21-19
Life Changing... seriously.
I couldn’t stop listening. It was everything I needed to hear and I’m so thankful someone is so straight forward and honest about how to handle life. I’ve been in a rut starting my photography business back up. I moved to a new city and couldn’t get myself to advertise due to fear of failure. But that’s not the case anymore. I’m on my way to doing the thing I love best! Cheers to you, Mel for saving me and guiding me to real and honest with myself in every area of my life. Thank you!
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3 people found this helpful
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- JoAnn
- 02-14-19
Oh My God good!
This book cracks you wide open then gives you the tools to dump out all your shit and goes even further by teaching you how to put yourself back together as the person you really want to be. I’m making my husband and two grown sons listen to this book together with me (I’ve already listened but I NEED to make sure they listen because I want the best for them, I want them to have and use these tools and be happy).
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3 people found this helpful
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- Robin Taggart
- 02-20-19
Internal Fireworks
Listening to this book is helping me take small steps to work through my big issues. The conversations are real, authentic and easy to digest. A little less then half way through hearing Mel Robbins methods I hit the target of my axis. It was a small and outwardly uneventful, but inside my being I could see fireworks. The take aways are calming and slowing me down enough to change my thinking and silencing my fears.
This is a must if you are ready to hear the truth and shift your thinking from fear to peace!!! Thank you Audible and Team Mel Robbins!!!
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2 people found this helpful
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- Ria
- 03-25-19
Great read!
You can never go wrong with a Mel Robbins Audible. I love how she even provides a pdf to print and practice skills to take control of the issues in your own life.
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- Anonymous User
- 03-25-19
Intense, interesting and greatly conducted
The 6 sessions were real! people did put themselves out there to cure what was hurting. Mel was very human and professional, as always! this is a great book for you to heal, learn if you are a professional and to listen more than once, for sure! thanks Mel and the team! I've started homework already! :)
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2 people found this helpful