Sample
  • Tenacious Grace

  • Redefine Your Relationship With Food and End Emotional Eating
  • By: Jenna Barbosa
  • Narrated by: Jenna Barbosa
  • Length: 4 hrs and 53 mins

Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.
Tenacious Grace  By  cover art

Tenacious Grace

By: Jenna Barbosa
Narrated by: Jenna Barbosa
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $14.95

Buy for $14.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.
activate_primeday_promo_in_buybox_DT

Publisher's summary

"I thought comfort food was supposed to comfort me!"

Do you obsess over food? Do you wish you could understand why? Do you have a hard time sticking to a program that helps you lose weight, eat right, exercise, and overall be a healthier and happier you? Did you lose the weight only to gain it back?

In a digital age with an endless flow of information, you may be attempting to answer why you emotionally eat with how-to programs. If only knowing how to eat better and lose weight was all it took, you probably wouldn't have clicked on this book.

When food is used as an emotional coping mechanism, it holds a certain power over you.

Author Jenna Barbosa knows this frustrating struggle all too well. Through her journey of understanding why she has felt powerless under the pull of food, she invites you to join her in this journey of looking at the spiritual, mental, and physical components of the emotional eating cycle.

Inside this book, you'll discover:

  • Why you emotionally eat.
  • How to destroy the hold shame has on you.
  • How to delight in the freedom of enjoying food as fuel—which happens to taste amazing.

Jenna Barbosa's mission is to inspire resilience and lead women to the heart of Jesus. Her vision is to take you on a journey through deeper exploration into what motivates your behaviors. Through her counseling, coaching, and speaking services, she leads you to walk in freedom from emotional eating.

©2020 Jenna Barbosa (P)2021 Jenna Barbosa

What listeners say about Tenacious Grace

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.