-
The 12-Hour Walk
- Invest One Day, Unlock Your Best Life
- Narrado por: Colin O'Brady
- Duración: 5 h y 16 m
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Grandes primeros Títulos
![The Impossible First Audiolibro Por Colin O'Brady arte de portada](https://m.media-amazon.com/images/I/51P36uHrwlL._SL240_.jpg)
![Outlive Audiolibro Por Peter Attia MD, Bill Gifford - contributor arte de portada](https://m.media-amazon.com/images/I/41w+zyAK8NL._SL240_.jpg)
![The Comfort Crisis Audiolibro Por Michael Easter arte de portada](https://m.media-amazon.com/images/I/41amJ6xxHJS._SL240_.jpg)
![Atomic Habits Audiolibro Por James Clear arte de portada](https://m.media-amazon.com/images/I/513Y5o-DYtL._SL240_.jpg)
![How to Lead in a World of Distraction Audiolibro Por Clay Scroggins arte de portada](https://m.media-amazon.com/images/I/51G1DT3LKJL._SL240_.jpg)
![Endure Audiolibro Por Cameron Hanes arte de portada](https://m.media-amazon.com/images/I/51+7LvdQM2L._SL240_.jpg)
![Do Hard Things Audiolibro Por Steve Magness arte de portada](https://m.media-amazon.com/images/I/41kX3hA+KeL._SL240_.jpg)
![Survive! Audiolibro Por Les Stroud arte de portada](https://m.media-amazon.com/images/I/51XksMN2W-L._SL240_.jpg)
![Broken Open: Mountains, Demons, Treadmills and a Search for Nirvana Audiolibro Por David Clark arte de portada](https://m.media-amazon.com/images/I/51Br4TuiG6L._SL240_.jpg)
![Never Finished Audiolibro Por David Goggins arte de portada](https://m.media-amazon.com/images/I/51SBIsrDnCL._SL240_.jpg)
![Be Exceptional Audiolibro Por Joe Navarro, Toni Sciarra Poynter - contributor arte de portada](https://m.media-amazon.com/images/I/41O50NlgK4S._SL240_.jpg)
![The Mountain Is You Audiolibro Por Brianna Wiest arte de portada](https://m.media-amazon.com/images/I/41jiySKmibL._SL240_.jpg)
![The Power of One More Audiolibro Por Ed Mylett arte de portada](https://m.media-amazon.com/images/I/413Oyid90JL._SL240_.jpg)
![Lessons in Chemistry Audiolibro Por Bonnie Garmus arte de portada](https://m.media-amazon.com/images/I/41F8JcJ4KuL._SL240_.jpg)
![Greenlights Audiolibro Por Matthew McConaughey arte de portada](https://m.media-amazon.com/images/I/51SZmxMqJcL._SL240_.jpg)
![Mind Your Mindset Audiolibro Por Michael Hyatt, Megan Hyatt Miller arte de portada](https://m.media-amazon.com/images/I/41-cvMeOoLL._SL240_.jpg)
![Embrace the Suck Audiolibro Por Brent Gleeson arte de portada](https://m.media-amazon.com/images/I/41HZ-oTyfTL._SL240_.jpg)
![Betting on You Audiolibro Por Laurie Ruettimann arte de portada](https://m.media-amazon.com/images/I/51ii-XvHqaL._SL240_.jpg)
![The Traveler's Summit Audiolibro Por Andy Andrews arte de portada](https://m.media-amazon.com/images/I/51rYpFHH2iL._SL240_.jpg)
![A Runner’s High Audiolibro Por Dean Karnazes arte de portada](https://m.media-amazon.com/images/I/51Hnj5sWU7L._SL240_.jpg)
![Wild Audiolibro Por Cheryl Strayed arte de portada](https://m.media-amazon.com/images/I/51c-VIsZvaL._SL240_.jpg)
![Can't Hurt Me Audiolibro Por David Goggins arte de portada](https://m.media-amazon.com/images/I/51c4H3VBciL._SL240_.jpg)
![The Angry Therapist Audiolibro Por John Kim arte de portada](https://m.media-amazon.com/images/I/51rmEXU85GL._SL240_.jpg)
![The 5AM Club Audiolibro Por Robin Sharma arte de portada](https://m.media-amazon.com/images/I/519azHGsnGL._SL240_.jpg)
![The Social Leap Audiolibro Por William von Hippel arte de portada](https://m.media-amazon.com/images/I/419rWfsxfNL._SL240_.jpg)
![Win at Work and Succeed at Life Audiolibro Por Michael Hyatt, Megan Hyatt Miller arte de portada](https://m.media-amazon.com/images/I/41YUspCdT3S._SL240_.jpg)
![The Untethered Soul Audiolibro Por Michael A. Singer arte de portada](https://m.media-amazon.com/images/I/51o4JRIKx6L._SL240_.jpg)
![Mother of God Audiolibro Por Paul Rosolie arte de portada](https://m.media-amazon.com/images/I/61w9BQpSA9L._SL240_.jpg)
![Extreme Ownership Audiolibro Por Jocko Willink, Leif Babin arte de portada](https://m.media-amazon.com/images/I/41V9BGmYTKL._SL240_.jpg)
![How Am I Doing? Audiolibro Por Dr. Corey Yeager, Cade Cunningham - foreword arte de portada](https://m.media-amazon.com/images/I/41wgUrPztJL._SL240_.jpg)
Resumen del Editor
“A master class in athleticism, resilience, and human potential.” —Hoda Kotb, Today
From the New York Times bestselling author of The Impossible First, an inspiring blend of riveting adventure stories and life-changing wisdom that teaches us how to embark on a transformative one-day journey that will unlock our best lives.
Millions of people dream of living a more fulfilling life, yet many settle for a life of comfortable complacency, allowing excuses and negative thoughts to invade their minds. I don’t have enough time…I don’t have enough money…I’m afraid to fail...I don’t have what it takes—we allow these limiting beliefs to control us.
Now, The 12-Hour Walk provides the inspiration—and catalyst—for getting unstuck and realizing your full potential. Featuring life lessons from explorer, endurance athlete, and entrepreneur Colin O’Brady—whose adventures in such extreme places as Antarctica and the perilous Drake Passage and on the peaks of Mount Everest and K2 have seen him establish ten world records—this book’s vivid narrative and powerful insight will show you how you can embark on your own life-changing journey.
With Colin as your guide, The 12-Hour Walk asks you to invest one day in yourself. By walking alone, unplugging, listening to the voice within, and rewriting the limiting beliefs etched into your psyche, you can break free of the patterns holding you back and learn how to cultivate a “Possible Mindset”—an empowered way of thinking that unlocks a life of limitless possibilities. The reward: being the hero of your own destiny.
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Narración:
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Historia
In this captivating book, neuroscientist Shane O'Mara invites us to marvel at the benefits walking confers on our bodies and brains, and to appreciate the advantages of this uniquely human skill. From walking's evolutionary origins, traced back millions of years to life forms on the ocean floor, to new findings from cutting-edge research, he reveals how the brain and nervous system give us the ability to balance, weave through a crowded city, and run our "inner GPS" system.
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Inspiring!
- De Do not use name en 05-16-20
De: Shane O'Mara
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Do Walk
- Navigate Earth, Mind and Body. Step by Step.
- De: Libby DeLana
- Narrado por: Libby DeLana
- Duración: 1 h y 53 m
- Versión completa
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General
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Historia
One morning in 2011, Libby DeLana stepped outside her New England home for a walk. She did the same thing the next day and the next. It became a daily habit that has culminated in her walking over 25,000 miles - the equivalent of the Earth's circumference. In Do Walk, Libby shares the transformative nature of this simple yet powerful practice. She reveals how walking each day provides the time and space to reconnect with the world around us, process thoughts, improve our physical wellbeing and unlock creativity.
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Healing while walking!
- De PRISCILLA D. HORNE en 12-09-21
De: Libby DeLana
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The Solace of Open Spaces
- De: Gretel Ehrlich
- Narrado por: Gretel Ehrlich
- Duración: 4 h y 44 m
- Versión completa
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Poet and filmmaker Gretel Ehrlich went to Wyoming in 1975 to make the first in a series of documentaries when her partner died. Ehrlich stayed on and found she couldn’t leave. The Solace of Open Spaces is a chronicle of her first years on “the planet of Wyoming”, a personal journey into a place, a feeling, and a way of life. Ehrlich captures both the otherworldly beauty and cruelty of the natural forces - the harsh wind, bitter cold, and swiftly changing seasons - in the remote reaches of the American West.
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Unique
- De Anonymous User en 08-18-23
De: Gretel Ehrlich
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The Impossible First
- De: Colin O'Brady
- Narrado por: Colin O'Brady
- Duración: 8 h y 38 m
- Versión completa
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Prior to December 2018, no individual had ever crossed the landmass of Antarctica alone, without support and completely human powered. Yet, Colin O’Brady was determined to do just that, even if, 10 years earlier, there was doubt that he’d ever walk again normally. From the depths of a tragic accident, he fought his way back. In a quest to unlock his potential and discover what was possible, he went on to set three mountaineering world records before turning to this historic Antarctic challenge.
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Impossible Last
- De Mike MacSkivvy en 02-27-20
De: Colin O'Brady
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Walk
- Slow Down, Wake Up, and Connect at 1-3 Miles per Hour
- De: Jonathon Stalls
- Narrado por: Jonathon Stalls
- Duración: 8 h y 16 m
- Versión completa
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In 2010, Jonathon Stalls and his blue-heeler husky mix began their 242-day walk across the United States, depending upon each other and the kindness of strangers along the way. In this collection of essays, Stalls explores walking as waking up: how a cross-country journey through the family farms of West Virginia, the deep freedom of Nevada’s High desert, and everywhere in between unlocked connections to his deepest aches and dreams—and opened new avenues for renewal, connection, and change.
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Bought on a whim - loved it so much
- De L. Zucker en 09-03-22
De: Jonathon Stalls
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52 Ways to Walk
- The Surprising Science of Walking for Wellness and Joy, One Week at a Time
- De: Annabel Abbs-Streets
- Narrado por: Deryn Edwards
- Duración: 7 h y 3 m
- Versión completa
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52 Ways to Walk is a short, user-friendly guide to attaining the full range of benefits that walking has to offer--physical, spiritual, and emotional--backed by the latest scientific research to inspire readers to develop a fulfilling walking lifestyle.
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sparks the imagination
- De Linda C Beatty en 10-16-22
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In Praise of Walking
- A New Scientific Exploration
- De: Shane O'Mara
- Narrado por: Liam Gerrard
- Duración: 5 h y 42 m
- Versión completa
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General
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Narración:
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Historia
In this captivating book, neuroscientist Shane O'Mara invites us to marvel at the benefits walking confers on our bodies and brains, and to appreciate the advantages of this uniquely human skill. From walking's evolutionary origins, traced back millions of years to life forms on the ocean floor, to new findings from cutting-edge research, he reveals how the brain and nervous system give us the ability to balance, weave through a crowded city, and run our "inner GPS" system.
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Inspiring!
- De Do not use name en 05-16-20
De: Shane O'Mara
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Do Walk
- Navigate Earth, Mind and Body. Step by Step.
- De: Libby DeLana
- Narrado por: Libby DeLana
- Duración: 1 h y 53 m
- Versión completa
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General
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Narración:
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Historia
One morning in 2011, Libby DeLana stepped outside her New England home for a walk. She did the same thing the next day and the next. It became a daily habit that has culminated in her walking over 25,000 miles - the equivalent of the Earth's circumference. In Do Walk, Libby shares the transformative nature of this simple yet powerful practice. She reveals how walking each day provides the time and space to reconnect with the world around us, process thoughts, improve our physical wellbeing and unlock creativity.
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Healing while walking!
- De PRISCILLA D. HORNE en 12-09-21
De: Libby DeLana
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The Solace of Open Spaces
- De: Gretel Ehrlich
- Narrado por: Gretel Ehrlich
- Duración: 4 h y 44 m
- Versión completa
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General
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Narración:
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Historia
Poet and filmmaker Gretel Ehrlich went to Wyoming in 1975 to make the first in a series of documentaries when her partner died. Ehrlich stayed on and found she couldn’t leave. The Solace of Open Spaces is a chronicle of her first years on “the planet of Wyoming”, a personal journey into a place, a feeling, and a way of life. Ehrlich captures both the otherworldly beauty and cruelty of the natural forces - the harsh wind, bitter cold, and swiftly changing seasons - in the remote reaches of the American West.
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Unique
- De Anonymous User en 08-18-23
De: Gretel Ehrlich
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Walking Your Way to Weight Loss
- A Simple Two-Part Approach to Becoming Fitter, Healthier, and Happier in 49 Days
- De: HealthFit Publishing
- Narrado por: Brian Pederson
- Duración: 3 h y 51 m
- Versión completa
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Historia
Regular walking allows your body to burn more calories, boosting your weight loss and bringing with it a whole host of extra benefits—to both physical and emotional health. In fact, if you were to gradually build just 3 hours of walking into your week, you could lose up to 25 percent more body weight in 12 weeks than you would by dieting alone. There couldn’t be a more straightforward way to lose weight and build fitness. And the beauty is you can tailor it to suit your lifestyle irrespective of age, gender, fitness, wealth, or social positioning.
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THIS IS A MUST READ!!!
- De The Audiobook Reviewer en 01-10-23
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Thru-Hiking Will Break Your Heart
- An Adventure on the Pacific Crest Trail
- De: Carrot Quinn
- Narrado por: Erin Spencer
- Duración: 14 h y 21 m
- Versión completa
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Carrot Quinn fears that she's become addicted to the Internet. The city makes her numb, and she's having trouble connecting with others. In a desperate move, she breaks away from everything to walk 2,660 miles from Mexico to Canada on the Pacific Crest Trail. It will be her first long-distance hike.
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Like an infinity of switchbacks...it just never ended
- De Anonymous User en 12-20-17
De: Carrot Quinn
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For the Love of Europe
- My Favorite Places, People, and Stories
- De: Rick Steves
- Narrado por: Rick Steves
- Duración: 10 h y 38 m
- Versión completa
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Join Rick as he's swept away by a fado singer in Lisbon, learns the dangers of falling in love with a gondolier in Venice, and savors a cheese course in the Loire Valley. Contemplate the mysteries of centuries-old stone circles in England, dangle from a cliff in the Swiss Alps, and hear a French farmer's defense of foie gras. With a brand-new, original introduction from Rick reflecting on his decades of travel, For the Love of Europe features 100 of the best stories published throughout his career.
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Glad I got the audio version
- De Simon Altus en 01-14-21
De: Rick Steves
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Vagabonding
- An Uncommon Guide to the Art of Long-Term World Travel
- De: Rolf Potts
- Narrado por: Rolf Potts
- Duración: 4 h y 9 m
- Versión completa
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Vagabonding is about taking time off from your normal life - from six weeks to four months to two years - to discover and experience the world on your own terms. Veteran shoestring traveler Rolf Potts shows how anyone armed with an independent spirit can achieve the dream of extended overseas travel.
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I wanted to love this book...
- De Scott Shepherd en 10-10-16
De: Rolf Potts
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Never Leave the Dogs Behind
- A Memoir
- De: Brianna Madia
- Narrado por: Brianna Madia
- Duración: 5 h y 36 m
- Versión completa
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In her debut memoir, Nowhere for Very Long, Brianna Madia reflected on her life as a nomad, free to roam some of the most beautiful land in America. Now, in Never Leave the Dogs Behind, the van life adherent faces the unfathomable darkness that comes from a life blown apart, her only solace the support of her dogs.
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Meh
- De Suzanne Aiello en 04-11-24
De: Brianna Madia
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The Comfort Crisis
- Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self
- De: Michael Easter
- Narrado por: Michael Easter
- Duración: 8 h y 52 m
- Versión completa
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In many ways, we’re more comfortable than ever before. But could our sheltered, temperature-controlled, overfed, underchallenged lives actually be the leading cause of many our most urgent physical and mental health issues? In this gripping investigation, award-winning journalist Michael Easter seeks out off-the-grid visionaries, disruptive genius researchers, and mind-body conditioning trailblazers who are unlocking the life-enhancing secrets of a counterintuitive solution: discomfort.
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Couldn’t finish it
- De Laura H. en 06-06-23
De: Michael Easter
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Areté
- Activate Your Heroic Potential
- De: Brian Johnson, Phil Stutz - foreword
- Narrado por: Brian Johnson
- Duración: 19 h y 57 m
- Versión completa
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In Areté, Brian Johnson integrates ancient wisdom, modern science, and practical tools to, as per the sub-title of the book, help you activate your Heroic potential and fulfill your destiny. If you asked the ancient stoic philosophers how to live a good life, they’d answer you in a single word: Areté. We translate Areté as “virtue” or “excellence” but the word has a deeper meaning—something closer to being your best self moment to moment to moment.
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Held promise at first but fell short.
- De noavjoe en 11-20-23
De: Brian Johnson, y otros
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Scarcity Brain
- Fix Your Craving Mindset and Rewire Your Habits to Thrive with Enough
- De: Michael Easter
- Narrado por: Michael Easter
- Duración: 9 h y 18 m
- Versión completa
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Have you ever found yourself wondering “Why do I want more than I have?” Michael Easter, author of The Comfort Crisis and one of the world’s leading experts on behavior change, shows that the problem isn’t you. The problem is your scarcity mindset, left over from our ancient ancestors. They had to constantly seek and consume to survive because vital survival tools like food, material goods, information, and power were scarce and hard to find. But with our modern ability to easily fulfill our ancient desire for more, our hardwired “scarcity brain” is now backfiring.
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Good story, annoying gimmick noises
- De Kyle P. en 10-03-23
De: Michael Easter
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Nowhere for Very Long
- The Unexpected Road to an Unconventional Life
- De: Brianna Madia
- Narrado por: Brianna Madia
- Duración: 6 h y 31 m
- Versión completa
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In this beautifully written, vividly detailed memoir, a young woman chronicles her adventures traveling across the deserts of the American West in an orange van named Bertha and reflects on an unconventional approach to life
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not what I thought
- De J. Abrego en 04-16-22
De: Brianna Madia
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Not Too Late
- The Power of Pushing Limits at Any Age
- De: Gwendolyn Bounds
- Narrado por: Gwendolyn Bounds
- Duración: 9 h y 58 m
- Versión completa
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In her midforties, Gwendolyn Bounds attended a dinner party where someone asked a little girl: “What do you want to be when you grow up?” It struck Bounds: In middle age, no one asks you that anymore. So she put the question to herself. The answer set her on an unexpected five-year path of transformation from an unathletic office executive glued to her screens to an age-group medalist and world championship competitor in obstacle course racing—a demanding military-style sport requiring speed, endurance, mobility, and strength.
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more training. less therapy. please.
- De TexasCyclistg en 08-23-24
De: Gwendolyn Bounds
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Raw Dog
- The Naked Truth About Hot Dogs
- De: Jamie Loftus
- Narrado por: Jamie Loftus
- Duración: 9 h y 38 m
- Versión completa
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Hot dogs. Poor people created them. Rich people found a way to charge fifteen dollars for them. They’re high culture, they’re low culture, they’re sports food, they’re kids' food, they’re hangover food, and they’re deeply American, despite having no basis whatsoever in America's Indigenous traditions. You can love them, you can hate them, but you can’t avoid the great American hot dog. Raw Dog is part investigation into the cultural and culinary significance of hot dogs and part travelogue documenting a cross-country road trip researching them as they’re served today.
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Not really about hot dogs
- De Amazon Customer en 06-25-23
De: Jamie Loftus
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The Greatness Mindset
- Unlock the Power of Your Mind and Live Your Best Life Today
- De: Lewis Howes
- Narrado por: Lewis Howes
- Duración: 9 h y 7 m
- Versión completa
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Through his breakthrough discoveries, New York Times best-selling author Lewis Howes reveals how you can rewrite your past to propel yourself into a powerful and abundant future.
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Hit a nerve
- De Anonymous User en 05-02-23
De: Lewis Howes
Lo que los oyentes dicen sobre The 12-Hour Walk
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Brendan
- 11-06-22
Looking for a purpose? Read this book!
Collin is a great narrator. I highly recommend this book to anyone looking for their purpose. Collin convinced me in going on a 12 hour walk. He also made me realized that I was spending too much behind screens and I thank him for that.
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esto le resultó útil a 2 personas
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Ejecución
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- Jennifer
- 12-01-22
Awesome motivational book
Love the movement he is creating in this book. He did it in a very different way than most of us will do but when your struggling to find your passions such a great experience
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- J. MCKENZIE
- 08-11-22
Powerfully inspirational
Each chapter is a nugget of inspiration, centered around the concept of limiting beliefs. Colin proves that those beliefs can be shattered and we have the power to do that ourselves. The stories are incredible and yet very applicable to draw lessons from. I thoroughly enjoyed each anecdote and hearing how they can be applied to our lives and specifically the walk. I’m really looking forward to doing the walk!
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- Jennifer Wilfong
- 11-23-22
Inspiring and gives you the exact steps on what to do. He and his wife are true testaments to what the mind and body can do.
True testament on what the mind and body can do. He gives the inspiring message, and how to do it, with life examples.
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- LeA
- 10-25-22
Super inspiring
Loved this book. These stories are amazing! Colin seems like a super cool guy. With all these accomplishments he doesn’t come off as cocky or arrogant at all. I would recommend this book to anyone looking to get inspired to live their best life.
Thanks Colin!
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- Daniel
- 06-11-23
The 12-Hour Walk Powerful
I started listening to this audio about six months ago, and I couldn’t see myself doing this adventure. But I just finished the audio, and I will be doing my 12 Hour Walk tomorrow. I am excited i’m encouraged and I am ready.Great Audio!!!!!!!!
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- Amazon Customer
- 12-24-22
Are you in a rut?
These stories of achievement by a man who had every “right” to do nothing will inspire anyone who is stuck in a rut. He gives the reader an opportunity to join in a Twelve Hour Walk that will be the beginning of their own new great adventures.
The only criticism are “F-bombs” and rough language sprinkled here and there which are not needed for the book to do it’s job of inspiring and instructing.
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- ell
- 01-17-23
Great read. Highly recommend
Colin does a great job of telling his story and why you should do this walk!
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- J W.
- 05-12-23
Great Read! Inspirational!
Whether you are into extreme sports or just want to change your mindset to help you get over the peaks and valleys of life you will get something out of this book.
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- Julie Welliver
- 08-31-23
This was an excellent motivator!
I love the message and the motivation behind this book! So good I ordered a hard copy to reread. I look forward to finding my Everest!
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