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The 21-Day Stress Management Challenge
- Learn How to Significantly Reduce Your Stress and Take Better Care of Yourself in Just 21 Days, 21-Day Challenges, Volume 11
- Narrado por: Francie Wyck
- Duración: 1 h y 6 m
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Are you tired of being stressed out all the time? Do you want to feel better, look better, sleep better, and be much happier?
Do you want to change but aren't sure what to do?
Let's start with a thought experiment. Take a moment to imagine yourself, only a more calm and peaceful version. Think of how you'd be at work, at home, with those you love and those you don't. Think of all the things you'd do differently, how you would feel and look.
During this 21-day challenge, we'll be seeking first to understand the way we stress and why and then finding smart, intuitive ways to deal with it. We won't be trying to cultivate the calm of a Zen master; that's not realistic. Instead, we'll look at the best ways to live with stress as you are in your life right now.
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Historia
We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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Arguing brain health theory to medical profession
- De Maya H Saric en 03-10-23
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The Spartan Way
- Eat Better. Train Better. Think Better. Be Better.
- De: Joe De Sena, Jeff Csatari
- Narrado por: Christian Rummel
- Duración: 4 h y 12 m
- Versión completa
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Joe De Sena has one ultimate goal: to help improve everyone’s physical and emotional health by teaching them the tenets of Spartan living from ancient Greece: simple eating, smart training, mastering resilience, and an all-out commitment to achieving a goal.
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Don’t know what to think...
- De bakaDOH! en 07-20-19
De: Joe De Sena, y otros
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Misbehaving
- The Making of Behavioral Economics
- De: Richard H. Thaler
- Narrado por: L. J. Ganser
- Duración: 13 h y 35 m
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Richard H. Thaler has spent his career studying the radical notion that the central agents in the economy are humans - predictable, error-prone individuals. Misbehaving is his arresting, frequently hilarious account of the struggle to bring an academic discipline back down to earth - and change the way we think about economics, ourselves, and our world.
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Great book if it's your first about Behav. Econ
- De Jay Friedman en 09-30-15
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
- Versión completa
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
Lo que los oyentes dicen sobre The 21-Day Stress Management Challenge
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Linda
- 06-11-17
awesome guide
Awesome guide! I have listened to numerous self-development books and this was by far the best one yet. My friends and co-workers even formed a book club around it. If you have a sense of humor (if you don't, that is your first problem) and want to improve your life, GET THIS BOOK!
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esto le resultó útil a 12 personas
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- James
- 06-15-17
Awesome challenge
Great book! I have listened to numerous self-help books and this was by far the best one yet. My friends and co-workers even formed a book club around it. If you have a sense of humor (if you don't, that is your first problem) and want to improve your life, GET THIS BOOK!
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esto le resultó útil a 11 personas
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- Ronda Moore
- 07-22-19
great book
Great book, easy to listen to. Good advice for people who are serious about bettering their life and being more relaxed.
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esto le resultó útil a 6 personas
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- Murphy
- 05-27-16
Nice formula!
I do two jobs, aside that, I have to keep the house and tend to the needs of the family as well. This book has made me understand the need to take a break and not get over worked in all I do. The author was right in stating the fact that stress cannot be avoided as she made it clear saying "we don't want to get rid of stress. Not at all. But we do want to manage it." Sometimes, stress is beneficial in things such as motivation, adaptation and reactions even excitement. The issue is that too much of it, however, is a bad thing that can lead to depression, heart attacks, ulcers, fights and everything in between. My favorite suggestions to manage stress were reserving time for self-care, treating yourself with a massage, cuddling with our special someone(that is so soothing) and knowing that we don't have to be perfect. I've listened to Francie Wyck's narration before and really enjoy her voice and style, recommended!
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esto le resultó útil a 26 personas
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- Joseph
- 11-26-17
Prefer paperback
The book and narrator are great, but I wish I'd have ordered the paperback instead of the audible version.
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esto le resultó útil a 8 personas
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- Johnny Graham
- 10-06-19
worth a read
When reading these type of books, I always feel like you had to do what works for you. If you can find a small change that will better your life then it was worth it. All the tips are not going to work for everyone and it's too overwhelming to try and implement all of them. I found a few things that worked for me and make it worth the read.
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esto le resultó útil a 6 personas
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- Bradley
- 08-10-19
A clear and instructive book
Simple ideas... that are very achievable if you take the time to apply them.... more of us need to rebalance our lives to help ourselves
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esto le resultó útil a 6 personas
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- Christine Boehringer
- 08-08-20
Better as book?
The narrators voice was irritating, which was distracting. Probably better to have read it as a book.
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esto le resultó útil a 1 persona
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- Krista
- 02-14-16
Helpful!
What did you like best about this story?
The breakdown of the book into 21 days, with each day having an exercise/task. There's a lot of good self-help books out there, but this one guides you in making actual change instead of just reading about it. Also good for people like me that can't concentrate for more than a few minutes; the chapters are short and to the point.
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esto le resultó útil a 29 personas
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- Maria
- 09-12-16
helpful
Good self-help book sharing common sense knowledge and some advise that was new to me. Where this books shines is its set-up, new habits and self awareness take time to develop. Each day of the challenge gives you a little more insight in this thing called "stress" and the exercises help to put the knowledge into practice and sink deeper into your psyche. I found myself repeating some days of the challenge as I went through the book, either because I didn't have the peace of mind to put 5 minutes aside for a new chapter or because the exercise of the previous day really resonated with me. If you're prone to stress and anxiety I can highly recommend this audiobook, just go along the challenge at your own pace.
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esto le resultó útil a 28 personas