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The Body Keeps the Score
- The Essential Guide on How to Heal Your Mind and Body
- Narrado por: Marcus Mulenga
- Duración: 11 m
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Resumen del Editor
The Body Keeps the Score: The Essential Guide on How to Heal Your Mind and Body
Have you ever wondered why you feel down, anxious, and fearful? Maybe you are depressed, or anxious. Maybe you feel like something is missing in your life. But even if your life looks good on paper—you have a great job, a loving family, and lots of friends—you still have that nagging feeling that something is wrong. You might even wonder if there is something wrong with YOU. Your problems may stem from early experiences, from things that happened when you were very young—maybe even before you were born! Those experiences can shape our lives far down the road, and sometimes, we do not even realize how much they affect us until we start to heal them.
In this audiobook, you will learn about the process of resolving trauma and how to restore your mind, body and spirit to bring it to a place of wholeness. It will teach you tools that will help you bring back that inner child—the one who is playful and carefree, but also strong and resilient.
This audiobook will cover the following topics:
- What is Trauma
- Stress vs Trauma
- Generational Trauma
- How Does Trauma Affect the Body
- Trauma and Mind-Body Connection
- The Steps to Recovery
- Healing From Overwhelming Experiences
- Shadow Work to Restore Yourself
- And many more!
Trauma survivors need to get help to heal from their experiences and live happier lives. To learn more, download your copy of this audiobook today!
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
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The Body Keeps the Score
- Brain, Mind, and Body in the Healing of Trauma
- De: Bessel A. van der Kolk
- Narrado por: Sean Pratt
- Duración: 16 h y 15 m
- Versión completa
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General
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Narración:
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Historia
Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent more than three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust.
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Overall Worthwhile, Lingers Too Long in the Why
- De LittleBeadsOfMercury en 04-07-21
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Summary & Analysis of The Body Keeps the Score
- De: FastReads
- Narrado por: L.K. Negron
- Duración: 44 m
- Versión completa
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General
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Narración:
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Historia
Dr. Bessel van der Kolk explores the often elusive topic of trauma, PTSD, and recovery in his well-researched and supported book, The Body Keeps the Score. In his book, he offers tested methods for treatment along with cutting-edge therapies. This FastReads Summary & Analysis offers supplementary material to help you distill the key takeaways, review the book's content, and further understand the writing style and overall themes from an editorial perspective.
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Read was too fast
- De Sandy en 07-13-23
De: FastReads
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Workbook: Fast Like a Girl by Dr. Mindy Pelz
- An Interactive Guide to Dr. Mindy Pelz's Book (Companion Guides 1)
- De: Alice Moore, Liam Daniels
- Narrado por: V L Cole
- Duración: 1 h y 57 m
- Versión completa
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General
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Narración:
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Historia
Fasting is one of the most powerful ways to not only lose weight but also to give the body the much-needed break it craves–like a reset button for revitalization. However, women require a specific and gradual approach to fasting to avoid hormonal fluctuations that can be counter-effective to their fasting efforts.
De: Alice Moore, y otros
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Summary: The Body Keeps the Score
- Brain, Mind, and Body in the Healing of Trauma
- De: Quality Summaries
- Narrado por: David Margittai
- Duración: 2 h y 9 m
- Versión completa
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General
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Narración:
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Historia
Trauma is much closer to home than many of us think. It affects those fleeing wars and veterans returning from combat. Yet, it also affects those who grew up with alcoholics or those who were subjected to physical, emotional, or sexual abuse. In his book, Dr. Bessel van der Kolk goes into detail about how this changes the way we think and offers an in-depth look at the new treatments that can help overcome trauma and reshape the brain.
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What Happened to You?
- Conversations on Trauma, Resilience, and Healing
- De: Oprah Winfrey, Bruce D. Perry
- Narrado por: Bruce D. Perry, Oprah Winfrey
- Duración: 8 h y 27 m
- Versión completa
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General
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Narración:
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Historia
Have you ever wondered "Why did I do that?" or "Why can't I just control my behavior?" Others may judge our reactions and think, "What's wrong with that person?" When questioning our emotions, it's easy to place the blame on ourselves; holding ourselves and those around us to an impossible standard. It's time we started asking a different question. Through deeply personal conversations, Oprah Winfrey and renowned brain and trauma expert Dr. Bruce Perry offer a groundbreaking and profound shift from asking “What’s wrong with you?” to “What happened to you?”
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I waited more than 30 years for this book.
- De Gary S. en 04-28-21
De: Oprah Winfrey, y otros
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Vagus Nerve Exercises to Rewire Your Brain
- Learn How Unlocking the Healing Power of the Vagus Nerve to Overcome Anxiety, Depression, Trauma, and Brain Fog with Meditation and Breath Techniques
- De: Ross Riley
- Narrado por: Matt Payne, Justin Riley, Milo Riòs
- Duración: 22 h y 37 m
- Versión completa
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General
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Narración:
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Historia
Are you having anxiety or chronic stress, suffering from inflammation, or experiencing difficulty remembering things, sometimes? You can improve all of these simply by activating this magical nerve in your body! Your vagus nerve is the largest and most important nerve in your body. It carries messages to and from your brain, gut, heart, and other major muscles and organs. However, common issues like inflammation, stress, or physical trauma can interfere with the nerve's ability to function.
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Something to definitely keep in mind and work at.
- De Rita Adams en 04-27-22
De: Ross Riley
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The Body Keeps the Score
- Brain, Mind, and Body in the Healing of Trauma
- De: Bessel A. van der Kolk
- Narrado por: Sean Pratt
- Duración: 16 h y 15 m
- Versión completa
-
General
-
Narración:
-
Historia
Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent more than three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust.
-
-
Overall Worthwhile, Lingers Too Long in the Why
- De LittleBeadsOfMercury en 04-07-21
-
Summary & Analysis of The Body Keeps the Score
- De: FastReads
- Narrado por: L.K. Negron
- Duración: 44 m
- Versión completa
-
General
-
Narración:
-
Historia
Dr. Bessel van der Kolk explores the often elusive topic of trauma, PTSD, and recovery in his well-researched and supported book, The Body Keeps the Score. In his book, he offers tested methods for treatment along with cutting-edge therapies. This FastReads Summary & Analysis offers supplementary material to help you distill the key takeaways, review the book's content, and further understand the writing style and overall themes from an editorial perspective.
-
-
Read was too fast
- De Sandy en 07-13-23
De: FastReads
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Workbook: Fast Like a Girl by Dr. Mindy Pelz
- An Interactive Guide to Dr. Mindy Pelz's Book (Companion Guides 1)
- De: Alice Moore, Liam Daniels
- Narrado por: V L Cole
- Duración: 1 h y 57 m
- Versión completa
-
General
-
Narración:
-
Historia
Fasting is one of the most powerful ways to not only lose weight but also to give the body the much-needed break it craves–like a reset button for revitalization. However, women require a specific and gradual approach to fasting to avoid hormonal fluctuations that can be counter-effective to their fasting efforts.
De: Alice Moore, y otros
-
Summary: The Body Keeps the Score
- Brain, Mind, and Body in the Healing of Trauma
- De: Quality Summaries
- Narrado por: David Margittai
- Duración: 2 h y 9 m
- Versión completa
-
General
-
Narración:
-
Historia
Trauma is much closer to home than many of us think. It affects those fleeing wars and veterans returning from combat. Yet, it also affects those who grew up with alcoholics or those who were subjected to physical, emotional, or sexual abuse. In his book, Dr. Bessel van der Kolk goes into detail about how this changes the way we think and offers an in-depth look at the new treatments that can help overcome trauma and reshape the brain.
-
What Happened to You?
- Conversations on Trauma, Resilience, and Healing
- De: Oprah Winfrey, Bruce D. Perry
- Narrado por: Bruce D. Perry, Oprah Winfrey
- Duración: 8 h y 27 m
- Versión completa
-
General
-
Narración:
-
Historia
Have you ever wondered "Why did I do that?" or "Why can't I just control my behavior?" Others may judge our reactions and think, "What's wrong with that person?" When questioning our emotions, it's easy to place the blame on ourselves; holding ourselves and those around us to an impossible standard. It's time we started asking a different question. Through deeply personal conversations, Oprah Winfrey and renowned brain and trauma expert Dr. Bruce Perry offer a groundbreaking and profound shift from asking “What’s wrong with you?” to “What happened to you?”
-
-
I waited more than 30 years for this book.
- De Gary S. en 04-28-21
De: Oprah Winfrey, y otros
-
Vagus Nerve Exercises to Rewire Your Brain
- Learn How Unlocking the Healing Power of the Vagus Nerve to Overcome Anxiety, Depression, Trauma, and Brain Fog with Meditation and Breath Techniques
- De: Ross Riley
- Narrado por: Matt Payne, Justin Riley, Milo Riòs
- Duración: 22 h y 37 m
- Versión completa
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General
-
Narración:
-
Historia
Are you having anxiety or chronic stress, suffering from inflammation, or experiencing difficulty remembering things, sometimes? You can improve all of these simply by activating this magical nerve in your body! Your vagus nerve is the largest and most important nerve in your body. It carries messages to and from your brain, gut, heart, and other major muscles and organs. However, common issues like inflammation, stress, or physical trauma can interfere with the nerve's ability to function.
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Something to definitely keep in mind and work at.
- De Rita Adams en 04-27-22
De: Ross Riley
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When the Body Says No
- The Cost of Hidden Stress
- De: Gabor Maté MD
- Narrado por: Daniel Maté
- Duración: 11 h y 48 m
- Versión completa
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In this accessible and groundbreaking book - filled with the moving stories of real people medical doctor and best-selling author Gabor Maté shows that emotion and psychological stress play a powerful role in the onset of chronic illness, including breast cancer, prostate cancer, multiple sclerosis and many others, even Alzheimer's disease.
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A must read for anyone, ill or not
- De herozero en 09-28-21
De: Gabor Maté MD
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Nurturing Resilience
- Helping Clients Move Forward from Developmental Trauma - An Integrative Somatic Approach
- De: Kathy L. Kain, Stephen J. Terrell, Peter A. Levine - foreword
- Narrado por: Beth Kesler
- Duración: 9 h y 47 m
- Versión completa
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Kathy L. Kain and Stephen J. Terrell draw on 50 years of their combined clinical and teaching experience to provide this clear road map for understanding the complexities of early trauma and its related symptoms. Experts in the physiology of trauma, the authors present an introduction to their innovative somatic approach that has evolved to help thousands improve their lives. Synthesizing across disciplines - Attachment, Polyvagal, Neuroscience, Child Development Theory, Trauma, and Somatics - this book provides a new lens through which to understand safety and regulation.
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In Need Of PDF Files To Accompany The Audiobook
- De Trenton Akers en 07-20-19
De: Kathy L. Kain, y otros
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Getting Past Your Past
- Take Control of Your Life With Self-Help Techniques from EMDR Therapy
- De: Francine Shapiro
- Narrado por: Karen White
- Duración: 12 h y 2 m
- Versión completa
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General
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Historia
Whether we've experienced small setbacks or major traumas, we are all influenced by memories and experiences we may not remember or don't fully understand. Getting Past Your Past offers practical procedures that demystify the human condition and empower listeners looking to achieve real change. An easy conversational style, humor, and fascinating real life stories make it simple to understand the brain science behind why we get stuck in various ways and what we can about it.
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NOT ENOUGH ON SOLUTIONS
- De MZHOLLAND en 08-20-12
De: Francine Shapiro
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It Didn't Start with You
- How Inherited Family Trauma Shapes Who We Are and How to End the Cycle
- De: Mark Wolynn
- Narrado por: Mark Wolynn
- Duración: 8 h y 16 m
- Versión completa
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General
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Historia
As a pioneer in the field of inherited family trauma, Mark Wolynn has worked with individuals and groups on a therapeutic level for over 20 years. It Didn't Start with You offers a pragmatic and prescriptive guide to his method, the Core Language Approach. Diagnostic self-inventories provide a way to uncover the fears and anxieties conveyed through everyday words, behaviors, and physical symptoms.
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It Didn't Start With You
- De Deborah J. en 10-14-18
De: Mark Wolynn
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Self-Guided EMDR Therapy & Workbook
- Healing from Anxiety, Anger, Stress, Depression, PTSD & Emotional Trauma
- De: Katherine Andler
- Narrado por: Melanie Hensch
- Duración: 1 h y 8 m
- Versión completa
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Dr. Francine Shapiro's groundbreaking EMDR therapy is used to treat a variety of issues, including anxiety, anger, depression, and PTSD. These issues often have their roots in past events, and yet they cause us untold anguish in the present, and hold us back from our future. Self-Guided EMDR Therapy explores how EMDR can be used to heal emotional disturbances, and what to expect during and after treatment. There are self-help grounding exercises to do before Andler guides listeners through each step of the the eight-phase treatment process to healing.
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Content useful
- De Fauna Suspicia en 05-13-23
De: Katherine Andler
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Healing Your Attachment Wounds
- How to Create Deep and Lasting Intimate Relationships
- De: Diane Poole Heller
- Narrado por: Diane Poole Heller
- Duración: 6 h y 6 m
- Grabación Original
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From our earliest years, teaches Diane Poole Heller, we develop an attachment style that follows us through life, replaying in our intimate relationships, with our children, and at work. And traumatic events can deeply affect that core relational blueprint. With Healing Your Attachment Wounds, a pioneer in attachment theory and trauma resolution brings together these two fields to help us understand and benefit from their complementary principles and methods.
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u mean i’m not doomed to self inflicted suffocating loneliness?
- De SidVid en 01-20-20
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Trauma and Memory
- Brain and Body in a Search for the Living Past: A Practical Guide for Understanding and Working with Traumatic Memory
- De: Peter A. Levine Ph.D., Bessel A. van der Kolk M.D.
- Narrado por: Rick Adamson
- Duración: 5 h y 30 m
- Versión completa
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General
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Historia
In Trauma and Memory, best-selling author Dr. Peter Levine (creator of the Somatic Experiencing approach) tackles one of the most difficult and controversial questions of PTSD/trauma therapy: Can we trust our memories? While some argue that traumatic memories are unreliable and not useful, others insist that we absolutely must rely on memory to make sense of past experience. Dr. Levine suggests that there are elements of truth in both camps.
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Gifted
- De Moni en 01-20-18
De: Peter A. Levine Ph.D., y otros
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Trauma and Recovery
- The Aftermath of Violence - from Domestic Abuse to Political Terror
- De: Judith Lewis Herman MD
- Narrado por: Alison Mathews, Xe Sands
- Duración: 12 h y 30 m
- Versión completa
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General
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Historia
Trauma and Recovery is revered as the seminal text on understanding trauma survivors. By placing individual experience in a broader political frame, Harvard psychiatrist Judith Herman argues that psychological trauma is inseparable from its social and political context. Drawing on her own research on incest, as well as a vast literature on combat veterans and victims of political terror, she shows surprising parallels between private horrors like child abuse and public horrors like war.
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Answers to many "why" questions.
- De Bruja en 06-21-22
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Unfu*k Yourself
- Get Out of Your Head and into Your Life
- De: Gary John Bishop
- Narrado por: Gary John Bishop
- Duración: 3 h y 24 m
- Versión completa
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Historia
Are you tired of feeling f*cked up? If you are, Gary John Bishop has the answer. In this straightforward handbook, he gives you the tools and advice you need to demolish the slag weighing you down and become the truly unf--ked version of yourself. "Wake up to the miracle you are," he directs. "Here's what you've forgotten: You're a f--king miracle of being." It isn't other people that are standing in your way; it isn't even your circumstances that are blocking your ability to thrive. It's yourself and the negative self-talk you keep telling yourself.
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Now I'm F'd for sure!
- De Kerry Strong en 08-24-17
De: Gary John Bishop
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Cognitive Behavioral Therapy
- Simple Techniques to Instantly Be Happier, Find Inner Peace, and Improve Your Life
- De: Olivia Telford
- Narrado por: Curtis Wright
- Duración: 3 h y 50 m
- Versión completa
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General
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Historia
In Cognitive Behavioral Therapy, you will discover exactly what you need to do to get over depression, anxiety, and other mental health problems. You will learn how to reinvent yourself, handle everything life throws your way, and find true happiness. It’s safe, drug free, and scientifically proven to work. Using powerful exercises you can do at any time and place, you can choose a brighter future
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Frustrating narration
- De Scott J. Jones MD en 02-03-22
De: Olivia Telford
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Attached
- The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love
- De: Amir Levine, Rachel Heller
- Narrado por: Robert Petkoff
- Duración: 7 h y 4 m
- Versión completa
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Historia
We already rely on science to tell us what to eat, when to exercise, and how long to sleep. Why not use science to help us improve our relationships? In this revolutionary book, psychiatrist and neuroscientist Dr. Amir Levine and Rachel Heller scientifically explain why some people seem to navigate relationships effortlessly, while others struggle.
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Good book - just not a good one for Audible
- De Mark en 02-01-20
De: Amir Levine, y otros
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- De: Shahida Arabi
- Narrado por: Julie McKay
- Duración: 19 h y 53 m
- Versión completa
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General
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Historia
Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- De zero en 12-08-16
De: Shahida Arabi
Lo que los oyentes dicen sobre The Body Keeps the Score
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- kathie chandler
- 11-28-23
So disappointed
I was led to believe this was the book not just a little description of it what a waste of my credit! Wish I would’ve read the reviews before I ordered it. I was just excited to hear the book. I’ll find another way to get it audio if it even is an audio.
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- Hawaii
- 09-27-23
ridiculous, don't waste your $
If I could get my $ back I would!. Misleading, is so brief and not helpful. Not sure how someone gave it 4 stars! Narrator is glitchy too.
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- Brent M.
- 03-27-24
not the full book
this is an exceedingly shirt summary that feels like a scam. This is definitely not the full book.
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- josh
- 05-08-24
30 minutes long!!!!
30 minutes long!!!! What a waste of one credit! Don’t waste your time or money. Embarrassing. Why do they allow such nonsense?
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- Anonymous User
- 11-28-23
Not an audiobook
This is an 11 minute intro, not a full book. I didn’t read the reviews first :(
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esto le resultó útil a 1 persona
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- Amazon Customer
- 03-31-24
Muy general
Audiolibro de 11 minutos que no aborda el tema , es solo una breve interpretación de trauma . No lo recomiendo .
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- hillgrovian
- 06-29-24
Horrible misrepresentation
In short: this sucked.
For its price, this is theft.
Cheap, poor recording quality. Eleven minutes long. Ripped off title of a popular book
No therapy, solutions or plans for healing.
You should be ashamed. You Suck.
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- Inbal Limor
- 03-07-24
Rip Off
I feel
Like I was scammed , no reason whatsoever to purchase or listen to this book.
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- Amazon Customer
- 03-19-24
Disappointed
It’s not the book. I spent a credit for 11 min audio.
I’m so disappointed.
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- johnnie m raysick
- 04-24-24
scam. only a snippet of the book. wasted credit
misleading title and description. needs to be clarified its just a summary. will be requesting a refund of the credit I wasted
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