The Complete Guide to Intermittent Fasting for Women over 50

Learn How to Transform Your Health to Boost Your Metabolism, Achieve Weight Loss, So You Can Live a Healthier, Happier Life

De: Rosemary Newman

Narrado por: Shawna Wolf

Duración: 4 h y 20 m

Resumen del Editor

Make your 50s feel like your 30s with the power of intermittent fasting. Look younger, have more energy, and be in tip-top shape.

Thinning hair, lower energy levels, slower metabolism, menopause—these are common signs of aging, but who says aging has to feel or look that way?

If you’re tired of feeling heavy, disoriented, and frustrated with how things are, it’s time to make better decisions for your body and health.

One solution to boost your energy, optimize your metabolism, and lose unwanted weight is intermittent fasting.

Dive into this practical and insightful guide and discover:

• How the E.A.T. Method can help you transition smoothly into your 50s with intermittent fasting
• The physical, mental, and emotional changes you will experience as you get older (and yes, the “M” word, too!)—and why you need to embrace these changes to move forward
• Everything you need to know about intermittent fasting—from its history right down to determining if it’s for you
• A deep dive into what happens to your body when you fast and why fasting impacts your overall well-being and not just your stomach
• The different methods of intermittent fasting and how to find out which one is sustainable for you
• Common mistakes and misconceptions about fasting
• Why you need to keep moving now more than ever
• Practical tips and strategies on how to create a meal plan—and things to consider when you start your grocery shopping and meal prep
• More than 50 recipes you can mix and match to create a meal plan that’s just right for you!
• And so much more!

If you want to discover the benefits of fasting, this book has everything you need to get going.

Experience the power of intermittent fasting, and start living a healthier and more fulfilling life. Buy this audiobook now.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2023 King Publishing (P)2023 King Publishing

Yes! Yes! Yes!

I have seen the results of intermittent fasting with my own health, and I am under 50. This is not just for middle-aged people but for anyone facing health concerns or food addiction. I have seen this work for many others as well, such as my dad, who is in his 60s and is also seeing positive results. It really does. encourage mental clarity and gives your body time to heal in between meals. More people need to hear this before taking other riskier or drastic measures.

AN INSIGHTFUL GUIDE!

I really enjoyed listening to this book. I'm in my 20s and have been following an intermittent fasting routine and it's really helpful. This author highlighted all the important areas regarding intermittent fasting such as it improve metabolic health, enhancing insulin sensitivity and reducing inflammation, it supports cellular repair processes through autophagy, promoting longevity. Moreover, it has been linked to better brain health and also encourages better blood sugar control, reducing the risk of type 2 diabetes. This guide also dispels misconceptions about intermittent fasting and encourages listeners to follow this amazing routine for a happier and healthier life. I appreciate the author for such an amazing work. Highly recommended!

very imformative!

If you're in your 50s or approaching that age. It tackles common signs of aging like lower energy and unwanted weight gain. The book introduces the E.A.T. Method and dives deep into intermittent fasting, explaining how it can boost energy and metabolism. I have heard of great things about fasting, but didn't know how much of benefits it can bring to our bodies until I listened to this book. The best part about the book is that it gives encouragement to the women who may feel like their light has turned off. My favorite one was "Beauty comes in all shape sizes and ages. Don't prioritize your mental and physical well-being over societal expectations". If you're looking to feel younger and healthier, this is a must-read!

Great resource

As a woman who has dabbled with fasting and I’m over 50, I was ready to dive into this book. I found the book well written, both in the scientific aspect and the personal practical aspect. I also like how she is able to talk about any subject. I look forward to implementing this in my life.

Fun gift

I listened to this with my mom and she was inspired by it. I noticed she started felling more confident and energetic. She enjoys working out regularly but this book gave her another tool on the path to physical health. The narrators voice is smooth too!

Guiding Light !!

Rosemary Newman's approach in this audiobook "The Complete Guide to Intermittent Fasting for Women over 50" is like that of a caring friend who understands the unique challenges women over 50 face when it comes to health and well-being. The audiobook doesn't just throw facts at you; it delicately weaves together science-backed information, personal anecdotes, and practical advice, creating a comprehensive guide that's both informative and relatable.

The audiobook is structured in a way that's easy to follow, even for someone new to intermittent fasting. From the basics of how to start and what to eat to addressing potential concerns and misconceptions, Newman covers a broad spectrum of topics. The pacing is just right, allowing for absorption of information without feeling overwhelmed. Highly recommended.

Science of Fasting and Well-being

This audiobook is a game-changer! "The Complete Guide to Intermittent Fasting for Women over 50" is an absolute must-listen for anyone in their 50s looking to revitalize their health. The E.A.T. Method introduced here simplifies intermittent fasting and makes it accessible. The author's approach to embracing the physical, mental, and emotional changes of aging is enlightening.

This audiobook covers all the bases, from the history of intermittent fasting to debunking myths and detailing its profound effects on overall well-being. The variety of fasting methods discussed ensures there's something for everyone.

What sets this guide apart is its practicality. It offers invaluable meal planning advice, grocery shopping tips, and a treasure trove of over 50 recipes, making it easy to adopt fasting as a sustainable lifestyle.

Complete & Informative

Having practised intermittent fasting for years, I am always eager to dive into a book on this topic to refresh my knowledge and boost motivation. This listen certainly delivered, providing valuable information and delivering the useful content in a motivational manner. Whether you have tried intermittent fasting methods before or are new to this, I'm sure you'll find this listen well-worth your time.

Well informed guide

As someone who has been considering fasting as a potential path to better health, I was happy to come across this book. Chapter 3 was very informative so that you know what to expect when you start fasting. Fasting for a novice like me, can seem daunting and scary but the book takes out the guesswork by laying out precisely what to expect during the initial stages of fasting. It's incredibly reassuring to have a clear roadmap of what my body will go through as it adapts to this new lifestyle.

The author's explanation of the changes made me feel at ease and learning about the science behind fasting such as a shift from utilizing glucose to fat for energy, helps demystify the process. It's comforting to know that these changes are not only natural but also beneficial for our health. The author also does not promote that fasting is a one-size-fits-all all approach and emphasizes the importance of individualization. They encourage us to listen to our bodies adjust the fasting regimen accordingly and to stay safe.

I feel much more informed and feel that I am ready to start my fasting journey. I have mapped out my meals and figured out how I will deal with the surge of hunger that I will feel and I now know what to expect. I have my family's support too so between the book's support and theirs, I feel ready that I can get started.

Turn Back Time with IF

This audiobook hosts an empowering message: you have the power to change the trajectory of your aging journey. If you've grown weary of feeling weighed down, disoriented, and dissatisfied with your physical and mental state, this book offers a clear path toward rejuvenation.

The cornerstone of this transformative journey is intermittent fasting, a practice that has gained traction for its potential to reinvigorate the body and mind. I highly recommend!