The Diet Rebel Podcast with Kiki Smith

By: Eat More 2 Weigh Less
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  • Summary

  • If you are a woman who hates having to choose between loving your body and changing it, then this podcast is for you. In this podcast, we talk about everything from loving your body exactly as it is now to becoming the fittest, leanest, and tonest you’ve ever been - no matter HOW old you are, how many tiny humans you’ve birthed, or how many times you’ve lost & regained the same (15 or 50!) lbs! Seriously, you don’t want to miss it! So grab a snack, preferably protein based (lol), sit back and enjoy the Diet Rebel podcast. Brought to you by Eat More 2 Weigh Less @ eatmore2weighless.com
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Episodes
  • Binges Vs Normal Eating

    Binges Vs Normal Eating
    Aug 15 2024

    In this podcast, we talk about binging versus normal eating.

    __________________________________________________

    Download the EM2WL Workout App: https://bit.ly/38nbdry


    Schedule a Call With Kiki: https://em2wl.as.me/schedule.php


    Sign Up For the FREE Women’s Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90ddfc


    Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/
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    49 mins
  • Quick Tip - Ditch Denial and Make An Action Plan

    Quick Tip - Ditch Denial and Make An Action Plan
    Aug 13 2024

    In this quick tip, we discuss denial and how to create an action plan that will set you up for success in your weight loss journey.

    __________________________________________________

    Download the EM2WL Workout App: https://bit.ly/38nbdry


    Schedule a Call With Kiki: https://em2wl.as.me/schedule.php


    Sign Up For the FREE Women’s Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90ddfc


    Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/
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    10 mins
  • How Much Weight Can I Realistically Lose?

    How Much Weight Can I Realistically Lose?
    Aug 9 2024

    In this podcast, we talk about how much weight you can realistically lose and how to keep it off.

    __________________________________________________

    Download the EM2WL Workout App: https://bit.ly/38nbdry


    Schedule a Call With Kiki: https://em2wl.as.me/schedule.php


    Sign Up For the FREE Women’s Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90ddfc


    Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/
    Show more Show less
    50 mins
Hygiene & Healthy Living
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