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The Happiness Project
- Narrado por: Gretchen Rubin
- Duración: 10 h y 15 m
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Grandes primeros Títulos
Resumen del Editor
#1 New York Times Bestseller
“An enlightening, laugh-aloud read. . . . Filled with open, honest glimpses into [Rubin’s] real life, woven together with constant doses of humor.”—Christian Science Monitor
Gretchen Rubin’s year-long experiment to discover how to create true happiness. Drawing on cutting-edge science, classical philosophy, and real-world examples, Rubin delivers an engaging, eminently relatable chronicle of transformation.
Gretchen Rubin had an epiphany one rainy afternoon in the unlikeliest of places: a city bus. “The days are long, but the years are short,” she realized. “Time is passing, and I’m not focusing enough on the things that really matter.” In that moment, she decided to dedicate a year to her happiness project.
In this lively and compelling account, Rubin chronicles her adventures during the twelve months she spent test-driving the wisdom of the ages, current scientific research, and lessons from popular culture about how to be happier. Among other things, she found that novelty and challenge are powerful sources of happiness; that money can help buy happiness, when spent wisely; that outer order contributes to inner calm; and that the very smallest of changes can make the biggest difference.
As an added bonus, this recording includes a sampling of Gretchen’s podcast, Happier With Gretchen Rubin. In this episode, "Choose the Bigger Life," Gretchen and her sister, Elizabeth Craft, discuss happiness, good habits, and whether Gretchen is going to get a dog.
Reseñas de la Crítica
Featured Article: The Best Inspirational Podcasts Showcasing Humanity’s Hope, Heart, and Courage
Sometimes all it takes to get back on track or out of a funk is a new perspective, an encouraging pep talk, or a reminder that we're not alone in our struggles. Whether you're looking for a great self-help podcast to encourage personal growth or motivational podcasts showcasing stories about how your favorite writers, artists, and leaders got to where they are, you'll find something in our collection of outstanding inspirational podcasts.
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A Life in Five Senses is an absorbing, layered story of discovery filled with profound insights and practical suggestions about how to heighten our senses and use our powers of perception to live fuller, richer lives—and, ultimately, how to move through the world with more vitality and love.
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Remembering to use your senses
- De Schase en 05-12-23
De: Gretchen Rubin
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Outer Order, Inner Calm
- Declutter and Organize to Make More Room for Happiness
- De: Gretchen Rubin
- Narrado por: Gretchen Rubin
- Duración: 2 h y 34 m
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Gretchen Rubin has found that getting control of our stuff makes us feel more in control of our lives. By getting rid of things we don't use, don't need, or don't love, we free our minds (and our shelves) for what we truly value. With a sense of fun, and a clear idea of what's realistic for most people, Gretchen Rubin suggests dozens of manageable steps for creating a more serene, orderly environment - one that helps us to create the lives we want.
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Listen to the podcast.
- De Kindle Customer en 03-06-19
De: Gretchen Rubin
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I'm Not Ready for This
- Everybody Just Calm Down and Give Me a Minute
- De: Anna Lind Thomas
- Narrado por: Anna Thomas
- Duración: 5 h y 38 m
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Anna Lind Thomas wants everyone to just calm down and give her a minute, okay? She's not ready for this! In fact, through her latest collection of laugh-out-loud essays, she'll prove she's never been ready for anything in her life. Adult decisions, marriage, parenting, crow's feet, large pores, skinny jeans--you name it, she ain't ready for it! Don't even get her started on that one time she appeared on national TV in a blazer two sizes too small because she thought she'd lose twenty pounds before the shoot. Good grief, she just wasn't ready!
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Laughing out loud!
- De Sarah Fulton en 03-11-24
De: Anna Lind Thomas
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Make Your Own Sunshine
- Inspiring Stories of People Who Find Light in Dark Times
- De: Janice Dean
- Narrado por: Janice Dean
- Duración: 6 h y 25 m
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Life can be tough—but it helps to know other people have come through hard times with a smile on their face. In Make Your Own Sunshine, Janice Dean shares inspiring stories that will lift your spirit and touch your heart. Good people are all around us doing selfless deeds, from a firefighter who bravely battled for his colleague’s health after 9/11 to a good Samaritan who secretly pays for the coffees of everyone in line behind him. You can’t help but smile hearing about the teacher who cut her hair to make her student feel better.
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A Positive Message
- De Bob P. en 04-10-21
De: Janice Dean
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The Happiness Project
- De: Kirstie Pelling
- Narrado por: Tamaryn Payne
- Duración: 9 h y 34 m
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Daisy is determined to bring happiness into the lives of others, and as a happiness guru she has the skills to brighten everyone's day. Well, she would if her fledgling business would take off. Instead she's stuck cleaning hotel rooms for minimum wage with her best friend, Eva. But after a chance encounter with superstar celebrity, Vince Marino, Daisy's client list starts taking shape. With her career on the up, and her lodgers settled in - including Doodle, the scruffiest dog in the world - it's time for Daisy to tackle the final piece of the puzzle. Her love life.
De: Kirstie Pelling
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The Art of Happiness
- De: His Holiness the Dalai Lama, Howard C. Cutler MD
- Narrado por: Howard C. Cutler MD
- Duración: 3 h y 18 m
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The Dalai Lama will tell you that happiness is the purpose of life, and that "the very motion of our life is toward happiness." How to get there has always been the question. With the help of a psychiatrist, he now gets the message across in a context we can easily understand.
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Great ideas...poorly read.
- De John en 08-29-04
De: His Holiness the Dalai Lama, y otros
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Happier
- Learn the Secrets to Daily Joy and Lasting Fulfillment
- De: Tal Ben-Shahar
- Narrado por: Jeff Woodman
- Duración: 4 h y 6 m
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Can we really learn to be happy? Yes, we can. Each semester, nearly 1,400 students sign up for Harvard professor Tal Ben-Shahar's life-changing class, "How to Get Happy". Currently it's the hottest course at Harvard, taken by 20 percent of its graduates. In Happier, Professor Ben-Shahar brings the ideas of the Ivory Tower to Main Street, distilling the lessons and exercises from his course into a slim volume of practical wisdom.
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Great Book
- De John en 09-29-07
De: Tal Ben-Shahar
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The Happiness Advantage
- The Seven Principles of Positive Psychology That Fuel Success and Performance at Work
- De: Shawn Achor
- Narrado por: Shawn Achor
- Duración: 7 h y 19 m
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Our most commonly held formula for success is broken. Conventional wisdom holds that once we succeed, we’ll be happy; that once we get that great job, win that next promotion, lose those five pounds, happiness will follow. But the science reveals this formula to be backward: Happiness fuels success, not the other way around.
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Save yourself the money, just watch the TED talk
- De Mark en 05-22-12
De: Shawn Achor
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Undistracted
- Capture Your Purpose. Rediscover Your Joy.
- De: Bob Goff
- Narrado por: Bob Goff
- Duración: 6 h y 1 m
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Through the pithy and inspiring storytelling that has endeared him to millions, bestselling author Bob Goff invites you to laugh with more gusto, dream with more confidence, and love with more intention in this disarming call to live Undistracted. Bob’s stories are like the rumble strips on the road that make you suddenly alert to how far you have drifted from your lane. From visiting friends in San Quentin to accidentally getting into a stalker’s car at the airport to establishing Uganda’s first space program, Bob shows you the way back to an audaciously attentive life.
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For a very specific demographic
- De Melissa Wood en 03-16-22
De: Bob Goff
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Together
- The Healing Power of Human Connection in a Sometimes Lonely World
- De: Vivek H. Murthy
- Narrado por: Vivek H. Murthy
- Duración: 10 h y 53 m
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Humans are social creatures: In this simple and obvious fact lies both the problem and the solution to the current crisis of loneliness. In his groundbreaking audiobook, the 19th surgeon general of the United States Dr. Vivek Murthy makes a case for loneliness as a public health concern: a root cause and contributor to many of the epidemics sweeping the world today from alcohol and drug addiction to violence to depression and anxiety.
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Losing 7 Friends to Suicide, I’m Glad I Read This
- De Amit Bhuta en 05-04-20
De: Vivek H. Murthy
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Hunger
- A Memoir of (My) Body
- De: Roxane Gay
- Narrado por: Roxane Gay
- Duración: 5 h y 58 m
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In her phenomenally popular essays and long-running Tumblr blog, Roxane Gay has written with intimacy and sensitivity about food and body, using her own emotional and psychological struggles as a means of exploring our shared anxieties over pleasure, consumption, appearance, and health. As a woman who describes her own body as "wildly undisciplined", Roxane understands the tension between desire and denial, between self-comfort and self-care.
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Dark, thought provoking, sometimes frustrating
- De River Holmes-miller en 06-21-17
De: Roxane Gay
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The Art of Extraordinary Confidence
- Your Ultimate Path to Love, Wealth, and Freedom
- De: Dr. Aziz Gazipura PsyD
- Narrado por: Dr. Aziz Gazipura
- Duración: 13 h y 20 m
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Confidence is the doorway to success in all areas of life. Whether you want to excel in your career, triple your income, create an amazing relationship, or just feel happy and satisfied with who you are, self-confidence is essential. In this inspiring and liberating book, Dr. Aziz slices through each obstacle on the path towards ever-increasing confidence.
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Finally! This book really is life changing!
- De Brianne en 05-05-17
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The Impossible First
- De: Colin O'Brady
- Narrado por: Colin O'Brady
- Duración: 8 h y 38 m
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Prior to December 2018, no individual had ever crossed the landmass of Antarctica alone, without support and completely human powered. Yet, Colin O’Brady was determined to do just that, even if, 10 years earlier, there was doubt that he’d ever walk again normally. From the depths of a tragic accident, he fought his way back. In a quest to unlock his potential and discover what was possible, he went on to set three mountaineering world records before turning to this historic Antarctic challenge.
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Impossible Last
- De Mike MacSkivvy en 02-27-20
De: Colin O'Brady
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7L: The Seven Levels of Communication
- Go from Relationships to Referrals
- De: Michael J Maher
- Narrado por: Michael J Maher
- Duración: 4 h y 30 m
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The Seven Levels of Communication tells the entertaining and educational story of Rick Masters, who is suffering from a down economy when he meets a mortgage professional who has built a successful business without advertising or personal promotion. Skeptical, he agrees to accompany her to a conference to learn more about her mysterious methods. Rick soon learns that the rewards for implementing these strategies are far greater than he had ever imagined.
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Great advice, difficult reader
- De Jennifer Alynn-Perri en 04-12-17
De: Michael J Maher
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365 Days With Self-Discipline
- 365 Life-Altering Thoughts on Self-Control, Mental Resilience, and Success
- De: Martin Meadows
- Narrado por: John Gagnepain
- Duración: 13 h y 49 m
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You need to exhibit self-discipline 365 days in a year. What if you had a companion who would remind you daily to stay disciplined and persevere, even when the going gets tough? 365 Days With Self-Discipline is a practical guidebook for embracing self-discipline in your life. You'll learn how to do this through 365 brief, daily insights from the world's brightest minds, commented upon by best-selling personal development author Martin Meadows.
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Great audiobook/ possibly better than the kindle
- De mkral en 01-20-18
De: Martin Meadows
Lo que los oyentes dicen sobre The Happiness Project
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Katie
- 03-31-17
Lots of great ideas & concepts to chew on.
Easy to apply, and easy to understand. Thought she did a good job of writing for a broad audience.
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- Billy D
- 03-28-17
I love this book!
This is my second time reading this book. It had changed my life! we have a Happiness Project Accountability group that meets once a month for a year and a half now.
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- Fariba
- 11-29-13
I learned a lot from your book
Would you consider the audio edition of The Happiness Project to be better than the print version?
I dont know... i dont have the printed version. so i cannot answer this question.
What did you like best about this story?
the flow and the simple words she used in narrating her story
What does Gretchen Rubin bring to the story that you wouldn’t experience if you just read the book?
it felt more real and less preaching.. like a sister talking to another sister and telling her about her experiences in different aspects of life.
Did you have an extreme reaction to this book? Did it make you laugh or cry?
it made me smile at times.... but no extreme reactions
Any additional comments?
it was too long... it could have been written or narrated in less words. too much unnecessary details made me to hit the forward button during some chapters.
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- slmar
- 11-12-15
Gold stars for Gretchen Rubin
I so enjoyed listening to the Happiness Project. I read this several years ago, but after hearing Gretchen and her sister Elizabeth Happiness podcast these past months, I wanted to "hear" Gretchen tell her story. She shares her journey to become happier, and inspired me to do the same. This was life changing for me, and is sure to do the same for anyone who is ready to answer the questions for themselves.
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- RCDA
- 03-20-16
insightful, well-researched
Love the book, appreciate how many studies were included, and that Gretchen was mindful of whether something really helped her. She does say everyone is different and what works for her may not work for you. I found the book VERY helpful and easy to understand.
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- Diana B
- 10-03-17
a fun read with good ideas. relatable author.
learned alot from this book including fun games for kids. will utilize some ideas. nice light book
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- Jonathan Williams
- 02-01-18
What a great book!
Thoroughly enjoyed this book with all it's wisdom and practical advice. Gretchen is a pleasure to listen to and I've started following her podcast as well and subscribed to her quotes of the day email.
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- Kindle Customer
- 03-01-18
I absolutely like it!
I absolutely like it! In this book author provides miscellaneous methods to be a bit happier in relationships, career and everyday life. The Resolution Chart is brilliant tool to maintain and control habits, this is really helpful!
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- Dyankov
- 02-23-18
I’ve learnt so much from this book
At first i was’t sure what to expect and i was skeptical, but once i started reading, the content just hit the right spots. The book is full of helpful information and amazing research findings. I really enjoyed that it is personal and full of real everyday stories. I really liked the idea of hapiness project. Before this book the though that you can systemise
happiness in a such way never came to my mind.
I’ve already started implementing some of the resolutions into my live and i’m planning to do more and may be even to have happiness project of my own.
The commandments and the secrets of adulthood lists also sound like very practical and useful tools.
I recomend this book to everyone who seeks to improve their live and to boost their happiness.
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- Kelly
- 11-05-12
Helpful
This was a decent book, with some helpful tips on happiness. I enjoyed listening.
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