The How to Stop Being a Narcissist Workbook
The Healing and Transformation Series, Book 2
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
$0.99/mo first 3 months
Prime members: New to Audible?Get 2 free audiobooks during trial.
The How to Stop Being a Narcissist Workbook
Buy for $19.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Kevin Groat
-
By:
-
Caleb Petersen
About this listen
Reclaim Your True Self: Say Goodbye to Destructive Patterns and Build Lasting Connections!
Unlock the secrets of true self-worth and meaningful relationships with The How to Stop Being a Narcissist Workbook. This comprehensive guide helps you break through destructive behaviors, heal deep emotional wounds, and create authentic connections with yourself and others.
This workbook isn’t about masking low self-esteem with superficial confidence—it’s about building real inner value. Whether you’re struggling with guilt, intimacy issues, or lacking practical tools for growth, this step-by-step resource is designed for you.
Imagine uncovering the roots of narcissistic traits, healing the hidden impact of childhood wounds, and experiencing genuine fulfillment and empathy. With science-backed exercises, you'll gain self-awareness, overcome self-sabotaging behaviors, and embrace healthy, secure connections.
What’s Inside:
- A step-by-step System to strengthen emotional and sexual intimacy and break through intimacy blocks.
- Tools to Set Boundaries Without Guilt, building relationships that protect your emotional well-being.
- Strategies to Address Narcissism’s True Nature, ensuring safe and constructive growth.
- Self-Assessment Techniques to spot and replace common destructive patterns.
- Guided Activities to heal lingering childhood wounds and restore self-acceptance.
- Proven Methods to Overcome Self-Sabotage, breaking free from triggers that hold you back.
- Emotional Regulation Skills to enhance self-awareness and lasting change.
Exclusive Bonuses:
- Attachment Style Quiz & Guide: Discover personalized strategies for healthier relationships.
- Mindful Communication Scripts: Express needs, set boundaries, and resolve conflicts effectively.
Take control of your future! Download now to start your journey to healing, self-confidence, and fulfilling relationships today.
©2024 Caleb Petersen (P)2024 Caleb PetersenRelated to this topic
-
The Let Them Theory
- A Life-Changing Tool That Millions of People Can’t Stop Talking About
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 38 mins
- Unabridged
-
Overall5 out of 5 stars 1,735
-
Performance5 out of 5 stars 1,671
-
Story5 out of 5 stars 1,671
In her latest groundbreaking book, The Let Them Theory, Mel Robbins—New York Times bestselling author and one of the world's most respected experts on motivation, confidence, and mindset—teaches you how to stop wasting energy on what you can't control and start focusing on what truly matters: YOU. Your happiness. Your goals. Your life.
-
4 out of 5 stars
-
“…Grant me the serenity…”
- By Rachel Cornell on 12-25-24
By: Mel Robbins
-
The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
-
Overall4.5 out of 5 stars 51,523
-
Performance4.5 out of 5 stars 44,847
-
Story4.5 out of 5 stars 44,510
How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
-
3 out of 5 stars
-
I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
-
Can't Hurt Me
- Master Your Mind and Defy the Odds
- By: David Goggins
- Narrated by: David Goggins, Adam Skolnick
- Length: 13 hrs and 37 mins
- Unabridged
-
Overall5 out of 5 stars 202,715
-
Performance5 out of 5 stars 179,029
-
Story5 out of 5 stars 178,431
For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
-
3 out of 5 stars
-
Opting for the book instead
- By S David on 12-24-18
By: David Goggins
-
The Art of War
- By: Sun Tzu
- Narrated by: Aidan Gillen
- Length: 1 hr and 7 mins
- Unabridged
-
Overall4.5 out of 5 stars 41,691
-
Performance4.5 out of 5 stars 34,540
-
Story4.5 out of 5 stars 34,121
The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
-
5 out of 5 stars
-
The actual book The Art of War, not a commentary
- By Nemo71 on 12-31-19
By: Sun Tzu
-
F*ck Him!
- Nice Girls Always Finish Single
- By: Brian Keephimattracted, Brian Nox
- Narrated by: Jerod McBrayer
- Length: 2 hrs and 50 mins
- Unabridged
-
Overall5 out of 5 stars 3,037
-
Performance5 out of 5 stars 2,479
-
Story4.5 out of 5 stars 2,454
The MANipulator manual. Keep your man interested and begging for more without playing games. So many women get in trouble in their love lives, and 99.9 percent of that trouble could have been avoided if they'd said "Well, f**k him!" a bit more often. Too many women are way too nice and compliant to their men, especially when these men don't deserve that kind of treatment. I, as a dating coach and author of books for women who want to get men, cannot take it anymore.
-
1 out of 5 stars
-
...
- By Emma R. on 02-01-18
By: Brian Keephimattracted, and others
-
Self Help
- This Is Your Chance to Change Your Life
- By: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Narrated by: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Length: 6 hrs and 1 min
- Unabridged
-
Overall4.5 out of 5 stars 21
-
Performance4.5 out of 5 stars 21
-
Story4.5 out of 5 stars 21
Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.
-
1 out of 5 stars
-
Self Serving
- By pricefreund on 01-14-25
By: Gabrielle Bernstein, and others
-
The Let Them Theory
- A Life-Changing Tool That Millions of People Can’t Stop Talking About
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 38 mins
- Unabridged
-
Overall5 out of 5 stars 1,735
-
Performance5 out of 5 stars 1,671
-
Story5 out of 5 stars 1,671
In her latest groundbreaking book, The Let Them Theory, Mel Robbins—New York Times bestselling author and one of the world's most respected experts on motivation, confidence, and mindset—teaches you how to stop wasting energy on what you can't control and start focusing on what truly matters: YOU. Your happiness. Your goals. Your life.
-
4 out of 5 stars
-
“…Grant me the serenity…”
- By Rachel Cornell on 12-25-24
By: Mel Robbins
-
The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
-
Overall4.5 out of 5 stars 51,523
-
Performance4.5 out of 5 stars 44,847
-
Story4.5 out of 5 stars 44,510
How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
-
3 out of 5 stars
-
I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
-
Can't Hurt Me
- Master Your Mind and Defy the Odds
- By: David Goggins
- Narrated by: David Goggins, Adam Skolnick
- Length: 13 hrs and 37 mins
- Unabridged
-
Overall5 out of 5 stars 202,715
-
Performance5 out of 5 stars 179,029
-
Story5 out of 5 stars 178,431
For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
-
3 out of 5 stars
-
Opting for the book instead
- By S David on 12-24-18
By: David Goggins
-
The Art of War
- By: Sun Tzu
- Narrated by: Aidan Gillen
- Length: 1 hr and 7 mins
- Unabridged
-
Overall4.5 out of 5 stars 41,691
-
Performance4.5 out of 5 stars 34,540
-
Story4.5 out of 5 stars 34,121
The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
-
5 out of 5 stars
-
The actual book The Art of War, not a commentary
- By Nemo71 on 12-31-19
By: Sun Tzu
-
F*ck Him!
- Nice Girls Always Finish Single
- By: Brian Keephimattracted, Brian Nox
- Narrated by: Jerod McBrayer
- Length: 2 hrs and 50 mins
- Unabridged
-
Overall5 out of 5 stars 3,037
-
Performance5 out of 5 stars 2,479
-
Story4.5 out of 5 stars 2,454
The MANipulator manual. Keep your man interested and begging for more without playing games. So many women get in trouble in their love lives, and 99.9 percent of that trouble could have been avoided if they'd said "Well, f**k him!" a bit more often. Too many women are way too nice and compliant to their men, especially when these men don't deserve that kind of treatment. I, as a dating coach and author of books for women who want to get men, cannot take it anymore.
-
1 out of 5 stars
-
...
- By Emma R. on 02-01-18
By: Brian Keephimattracted, and others
-
Self Help
- This Is Your Chance to Change Your Life
- By: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Narrated by: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Length: 6 hrs and 1 min
- Unabridged
-
Overall4.5 out of 5 stars 21
-
Performance4.5 out of 5 stars 21
-
Story4.5 out of 5 stars 21
Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.
-
1 out of 5 stars
-
Self Serving
- By pricefreund on 01-14-25
By: Gabrielle Bernstein, and others
What listeners say about The How to Stop Being a Narcissist Workbook
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- KC
- 01-11-25
Title: Breaking Free: Healing from Narcissistic Ab
This audiobook empowers and offers a practical approach toward dealing with narcissistic tendencies, healing emotional wounds, and fostering healthier relationships. What stood out was how well it married compassion with accountability, which invited deep self-reflection without judgment. The exercises on emotional regulation and setting boundaries felt most transforming, with clear actionable steps for change.
I appreciated how the book simplified complex ideas into tools that felt relatable and easy to use. The bonus materials like the Emotion Regulation Pocket Guide added immense value and supported the journey toward lasting growth. This book left me feeling hopeful and equipped with strategies to improve emotional intimacy and rebuild trust. It’s an invaluable resource for anyone seeking personal growth and stronger connections.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!