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The Joy of Living
- Unlocking the Secret and Science of Happiness
- Narrado por: Eric Swanson, Jason Scott Campbell
- Duración: 6 h y 19 m
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In this groundbreaking book, world-renowned Buddhist teacher Yongey Mingyur Rinpoche invites us to join him in unlocking the secrets behind the practice of meditation. With an infectious joy and insatiable curiosity, he weaves together the principles of Tibetan Buddhism, neuroscience, and quantum physics in a way that will forever change the way we understand the human experience. Using the basic meditation practices he provides, we can discover paths through everyday problems, transforming obstacles into opportunities to recognize the unlimited potential of our own minds.
With an introduction by co-author Eric Swanson, The Joy of Living is a stunning breakthrough, an illuminating vision of the science of Buddhism and a handbook for transforming our minds, bodies, and lives.
Reseñas de la Crítica
"This book is a fresh breath from the meditation room, written with kindness, energy, and wit. Three cheers for a cheerful contemplative." (Publishers Weekly)
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Historia
The noted research psychiatrist and New York Times best-selling author explores how Transcendental Meditation permanently alters your daily consciousness, resulting in greater productivity, emotional resilience, and aptitude for success.
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Infomercial
- De Amazon Customer en 11-22-16
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Emotional Rescue
- How to Work with Your Emotions to Transform Hurt and Confusion into Energy That Empowers You
- De: Dzogchen Ponlop
- Narrado por: Sean Pratt
- Duración: 5 h y 59 m
- Versión completa
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In this book, renowned Buddhist teacher Dzogchen Ponlop Rinpoche leads us through the three steps of his Emotional Rescue Plan. First, Mindful Gap is the practice of creating a safe distance between you and your emotions, which gives you the psychological space to work with their energy. Clear Seeing involves recognizing the bigger picture. Finally, Letting Go is the practice of releasing stressful physical and emotional energy through physical exercise, relaxation, and awareness.
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fresher than a new radiohead lp
- De Bob Sawey en 10-11-16
De: Dzogchen Ponlop
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Meditations on Intention and Being
- Daily Reflections on the Path of Yoga, Mindfulness, and Compassion
- De: Rolf Gates
- Narrado por: Kevin Kenerly
- Duración: 9 h y 26 m
- Versión completa
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Presented in the form of 365 inspirational daily reflections, Gates helps listeners - from experienced yogis to novices seeking a little tranquility - to fundamentally reconsider their relationships with their minds, their bodies, and the universe around them through self-reflection.
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Loved This Book
- De Brittney en 11-24-16
De: Rolf Gates
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Natural Meditation
- A Guide to Effortless Meditative Practice
- De: Dean Sluyter
- Narrado por: Dean Sluyter
- Duración: 8 h y 26 m
- Versión completa
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Whether you're a complete novice or you've "tried it before," veteran meditation teacher Dean Sluyter's relaxed, down-to-earth approach will help you test-drive a variety of meditative techniques, such as breath, sound, the senses, the sky, and the simple sense of "I" and discover which ones fit you best. You'll discover that the key to meditation is effortlessness and find all the practical tips you need for adapting these methods to your own life,as you live it, even for a few minutes a day.
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A voice as soothing as the text!
- De Bix Gomez en 05-05-15
De: Dean Sluyter
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The Mindful Way Through Depression
- Freeing Yourself from Chronic Unhappiness
- De: Mark Williams, John Teasdale, Zindel Segal, y otros
- Narrado por: Mark Williams, John Teasdale, Zindel Segal, y otros
- Duración: 5 h y 13 m
- Grabación Original
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If you've ever struggled with depression or know someone who has, take heart: Mindfulness practice is a simple, powerful way to naturally break depression's self-perpetuating cycle. With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy about how to triumph over this illness - and, more importantly, how to prevent it from striking again.
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Great Content - Meditations are at the End
- De Rachel L. en 06-21-16
De: Mark Williams, y otros
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Going to Pieces without Falling Apart
- A Buddhist Perspective on Wholeness
- De: Mark Epstein MD
- Narrado por: Patrick Lawlor
- Duración: 5 h y 2 m
- Versión completa
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Weaving together the accumulated wisdom of his two worlds - Buddhism and Western psychotherapy - Mark Epstein shows how "the happiness that we seek depends on our ability to balance the ego's need to do with our inherent capacity to be." He encourages us to relax the ever-vigilant mind in order to experience the freedom that comes only from relinquishing control.
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beautiful and insightful
- De MossyFernForest en 10-21-15
De: Mark Epstein MD
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How Enlightenment Changes Your Brain
- The New Science of Transformation
- De: Andrew Newberg M.D., Mark Robert Waldman
- Narrado por: Fred Stella
- Duración: 6 h y 42 m
- Versión completa
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In this original and groundbreaking book, Andrew Newberg, M.D., and Mark Robert Waldman turn their attention to the pinnacle of the human experience: enlightenment. Through his brain-scan studies on Brazilian psychic mediums, Sufi mystics, Buddhist meditators, Franciscan nuns, Pentecostals, and participants in secular spirituality rituals, Newberg has discovered the specific neurological mechanisms associated with the enlightenment experience - and how we might activate those circuits in our own brains.
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Nothing Special Here.
- De Richard J. Langer en 03-22-16
De: Andrew Newberg M.D., y otros
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Essential Spirituality
- De: Roger Walsh MD PhD, His Holiness the Dalai Lama - foreword
- Narrado por: Roger Walsh M.D.#Ph.D.
- Duración: 2 h y 45 m
- Versión resumida
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Based on more than 20 years of research and spiritual practice, written by a man who is both a spiritual practitioner and award-winning scientist, Essential Spirituality shows how you can apply the seven practices central to all the world's major religions in your daily life. Filled with stories, myths, case histories, prayers, and practical advice, this extraordinary work has the power to change your life.
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Highly recommended
- De Mark en 05-13-04
De: Roger Walsh MD PhD, y otros
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The Wise Heart
- A Guide to the Universal Teachings of Buddhist Psychology
- De: Jack Kornfield
- Narrado por: Jack Kornfield
- Duración: 7 h y 22 m
- Versión completa
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You have within you an unlimited capacity for extraordinary love, for joy, for communion with life, and for unshakable freedom - and here is how to awaken it. In The Wise Heart, celebrated author and psychologist Jack Kornfield offers an accessible, comprehensive, and illuminating guide to the universal teachings of Buddhist psychology. He shows you how to use powerful Buddhist insights and practices to go beyond the trap of "self-improvement".
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Awesome!
- De Nik LaCroix en 05-01-15
De: Jack Kornfield
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The Road Home
- A Contemporary Exploration of the Buddhist Path
- De: Ethan Nichtern
- Narrado por: Ethan Nichtern
- Duración: 8 h y 2 m
- Versión completa
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Do you feel at home right now? Or do you sense a hovering anxiety or uncertainty, an underlying unease that makes you feel just a bit uncomfortable, a bit distracted and disconnected from those around you? In The Road Home, Ethan Nichtern, a senior teacher in the Shambhala Buddhist tradition, investigates the journey each of us takes to find where we belong.
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How can you pass this up?
- De Amy Minutillo en 04-08-16
De: Ethan Nichtern
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Boundless Awareness
- A Loving Path to Spiritual Awakening and Freedom from Suffering
- De: Michael A. Rodriguez, Joan Tollifson
- Narrado por: Leslie Howard
- Duración: 7 h y 11 m
- Versión completa
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Historia
Written in clear, accessible language, this book seeks to free listeners from their suffering by drawing attention to the direct experience of self as abiding, loving, boundless awareness. Using practical exercises and meditations, the author guides listeners through a process of spiritual awakening, deconstructing self-delusions and integrating a new concept of existence that is free from the suffering of individual selfhood, but which acknowledges the attachments, traumatic experiences, and emotional pain of being human.
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Good content but OY, the narration!
- De "lparks0111" en 12-16-20
De: Michael A. Rodriguez, y otros
Las personas que vieron esto también vieron...
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Joyful Wisdom
- Embracing Change and Finding Freedom
- De: Yongey Mingyur Rinpoche, Eric Swanson
- Narrado por: Feodor Chin
- Duración: 9 h y 13 m
- Versión completa
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General
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Narración:
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Historia
Divided into three parts like a traditional Buddhist text, Joyful Wisdom identifies the sources of our unease, describes methods of meditation that enable us to transform our experience into deeper insight, and applies these methods to common emotional, physical, and personal problems. The result is a work at once wise, anecdotal, funny, informed, and graced with the author's irresistible charm.
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Repeat info if you listen I this author
- De Areeeee en 02-03-21
De: Yongey Mingyur Rinpoche, y otros
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Turning Confusion into Clarity
- A Guide to the Foundation Practices of Tibetan Buddhism
- De: Yongey Mingyur Rinpoche, Helen Tworkov
- Narrado por: Homer Todiwala
- Duración: 14 h y 10 m
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Historia
By offering detailed instruction and friendly, inspiring advice for those embarking on the Tibetan Buddhist foundation practices, Yongey Mingyur Rinpoche provides gentle yet thorough commentary, companionship, and inspiration for committing to the Vajrayana path.
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Essential teaching for new Vajrayana practitioners, and anyone who wants to deepen their understanding of Ngondro
- De Erik A. Reponen en 02-15-24
De: Yongey Mingyur Rinpoche, y otros
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In Love with the World
- A Monk's Journey Through the Bardos of Living and Dying
- De: Yongey Mingyur Rinpoche, Helen Tworkov
- Narrado por: Feodor Chin
- Duración: 9 h y 48 m
- Versión completa
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General
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Narración:
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Historia
At 36 years old, Yongey Mingyur Rinpoche was a rising star within his generation of Tibetan masters and the respected abbot of three monasteries. Then one night, telling no one, he slipped out of his monastery in India with the intention of spending the next four years on a wandering retreat, following the ancient practice of holy mendicants. His goal was to throw off his titles and roles in order to explore the deepest aspects of his being.
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A great story cut short
- De Reader001 en 05-22-19
De: Yongey Mingyur Rinpoche, y otros
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Words of My Perfect Teacher
- A Complete Translation of a Classic Introduction to Tibetan Buddhism
- De: Patrul Rinpoche
- Narrado por: Homer Todiwala
- Duración: 17 h y 1 m
- Versión completa
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General
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Narración:
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Historia
The Words of My Perfect Teacher is the classic commentary on the preliminary practices of the Longchen Nyingtig—one of the best-known cycles of teachings and a spiritual treasure of the Nyingmapa school—the oldest Tibetan Buddhist tradition. Patrul Rinpoche makes the technicalities of his subject accessible through a wealth of stories, quotations, and references to everyday life. His style of mixing broad colloquialisms, stringent irony, and poetry has all the life and atmosphere of an oral teaching.
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Great text, poorly pronounced
- De Emma en 03-24-23
De: Patrul Rinpoche
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What Makes You Not a Buddhist
- De: Dzongsar Jamyang Khyentse
- Narrado por: Tom Pile
- Duración: 4 h y 52 m
- Versión completa
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General
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Narración:
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Historia
Tibetan Buddhist master Dzongsar Jamyang Khyentse, one of the most creative and innovative lamas teaching today, throws down the gauntlet to the Buddhist world, challenging common misconceptions, stereotypes, and fantasies. With wit and irony, Khysentse urges readers to move beyond the superficial trappings of Buddhism - beyond the romance with beads, incense, or exotic robes - straight to the heart of what the Buddha taught.
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Buddhism with a bite.
- De Relatable1 en 01-30-15
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Not for Happiness
- A Guide to the So-Called Preliminary Practices
- De: Dzongsar Jamyang Khyentse
- Narrado por: Edoardo Ballerini
- Duración: 6 h y 49 m
- Versión completa
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General
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Narración:
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Historia
Do you practise meditation because you want to feel good? Or to help you relax and be "happy"? Then frankly, according to Dzongsar Jamyang Khyentse, you are far better off having a full-body massage than trying to practise the Dharma. Genuine spiritual practice, not least the Ngndro preliminaries, will not bring the kind of comfort and ease most worldly people crave. Quite the opposite, in fact.
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Not Recommend
- De Pinkie 500 en 04-09-21
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Joyful Wisdom
- Embracing Change and Finding Freedom
- De: Yongey Mingyur Rinpoche, Eric Swanson
- Narrado por: Feodor Chin
- Duración: 9 h y 13 m
- Versión completa
-
General
-
Narración:
-
Historia
Divided into three parts like a traditional Buddhist text, Joyful Wisdom identifies the sources of our unease, describes methods of meditation that enable us to transform our experience into deeper insight, and applies these methods to common emotional, physical, and personal problems. The result is a work at once wise, anecdotal, funny, informed, and graced with the author's irresistible charm.
-
-
Repeat info if you listen I this author
- De Areeeee en 02-03-21
De: Yongey Mingyur Rinpoche, y otros
-
Turning Confusion into Clarity
- A Guide to the Foundation Practices of Tibetan Buddhism
- De: Yongey Mingyur Rinpoche, Helen Tworkov
- Narrado por: Homer Todiwala
- Duración: 14 h y 10 m
- Versión completa
-
General
-
Narración:
-
Historia
By offering detailed instruction and friendly, inspiring advice for those embarking on the Tibetan Buddhist foundation practices, Yongey Mingyur Rinpoche provides gentle yet thorough commentary, companionship, and inspiration for committing to the Vajrayana path.
-
-
Essential teaching for new Vajrayana practitioners, and anyone who wants to deepen their understanding of Ngondro
- De Erik A. Reponen en 02-15-24
De: Yongey Mingyur Rinpoche, y otros
-
In Love with the World
- A Monk's Journey Through the Bardos of Living and Dying
- De: Yongey Mingyur Rinpoche, Helen Tworkov
- Narrado por: Feodor Chin
- Duración: 9 h y 48 m
- Versión completa
-
General
-
Narración:
-
Historia
At 36 years old, Yongey Mingyur Rinpoche was a rising star within his generation of Tibetan masters and the respected abbot of three monasteries. Then one night, telling no one, he slipped out of his monastery in India with the intention of spending the next four years on a wandering retreat, following the ancient practice of holy mendicants. His goal was to throw off his titles and roles in order to explore the deepest aspects of his being.
-
-
A great story cut short
- De Reader001 en 05-22-19
De: Yongey Mingyur Rinpoche, y otros
-
Words of My Perfect Teacher
- A Complete Translation of a Classic Introduction to Tibetan Buddhism
- De: Patrul Rinpoche
- Narrado por: Homer Todiwala
- Duración: 17 h y 1 m
- Versión completa
-
General
-
Narración:
-
Historia
The Words of My Perfect Teacher is the classic commentary on the preliminary practices of the Longchen Nyingtig—one of the best-known cycles of teachings and a spiritual treasure of the Nyingmapa school—the oldest Tibetan Buddhist tradition. Patrul Rinpoche makes the technicalities of his subject accessible through a wealth of stories, quotations, and references to everyday life. His style of mixing broad colloquialisms, stringent irony, and poetry has all the life and atmosphere of an oral teaching.
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-
Great text, poorly pronounced
- De Emma en 03-24-23
De: Patrul Rinpoche
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What Makes You Not a Buddhist
- De: Dzongsar Jamyang Khyentse
- Narrado por: Tom Pile
- Duración: 4 h y 52 m
- Versión completa
-
General
-
Narración:
-
Historia
Tibetan Buddhist master Dzongsar Jamyang Khyentse, one of the most creative and innovative lamas teaching today, throws down the gauntlet to the Buddhist world, challenging common misconceptions, stereotypes, and fantasies. With wit and irony, Khysentse urges readers to move beyond the superficial trappings of Buddhism - beyond the romance with beads, incense, or exotic robes - straight to the heart of what the Buddha taught.
-
-
Buddhism with a bite.
- De Relatable1 en 01-30-15
-
Not for Happiness
- A Guide to the So-Called Preliminary Practices
- De: Dzongsar Jamyang Khyentse
- Narrado por: Edoardo Ballerini
- Duración: 6 h y 49 m
- Versión completa
-
General
-
Narración:
-
Historia
Do you practise meditation because you want to feel good? Or to help you relax and be "happy"? Then frankly, according to Dzongsar Jamyang Khyentse, you are far better off having a full-body massage than trying to practise the Dharma. Genuine spiritual practice, not least the Ngndro preliminaries, will not bring the kind of comfort and ease most worldly people crave. Quite the opposite, in fact.
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Not Recommend
- De Pinkie 500 en 04-09-21
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The Way of Tenderness
- Awakening Through Race, Sexuality, and Gender
- De: Zenju Earthlyn Manuel
- Narrado por: Zenju Earthlyn Manuel
- Duración: 3 h y 42 m
- Versión completa
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General
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Narración:
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Historia
In The Way of Tenderness, Zen priest Zenju Earthlyn Manuel brings Buddhist philosophies of emptiness and appearance to bear on race, sexuality, and gender, using wisdom forged through personal experience and practice to rethink problems of identity and privilege.
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“There is multiplicity in oneness.”
- De Stillnessnmind en 01-12-23
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A Garland of Views
- A Guide to View, Meditation, and Result in the Nine Vehicles
- De: Padmasambhava, Jamgon Mipham, Padmakara Translation Group
- Narrado por: Simon Callow
- Duración: 2 h y 38 m
- Versión completa
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General
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Narración:
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Historia
A Garland of Views presents both a concise commentary by the eighth-century Indian Buddhist master Padmasambhava on a chapter from the Guhyagarbha Tantra on the different Buddhist and non-Buddhist philosophical views, including the Great Perfection (Dzogchen), and an explicative commentary on Padmasambhava’s text by the 19th century scholar Jamgön Mipham (1846-1912).
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Like Mother’s Milk
- De Anonymous User en 04-05-23
De: Padmasambhava, y otros
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Enlightened Vagabond
- The Life and Teachings of Patrul Rinpoche
- De: Matthieu Ricard - editor and translator, Constance Wilkinson - editor
- Narrado por: Roger Clark
- Duración: 7 h y 20 m
- Versión completa
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General
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Historia
Colorful stories about and profound teachings of Patrul Rinpoche, one of the most impactful teachers and thinkers in the Tibetan tradition from the 19th century.
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Understanding the linage
- De H. Isbell en 09-08-17
De: Matthieu Ricard - editor and translator, y otros
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No Self, No Problem
- Awakening to Our True Nature
- De: Anam Thubten, Sharon Roe - editor
- Narrado por: Fred Stella
- Duración: 4 h y 47 m
- Versión completa
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General
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Narración:
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Historia
AnamThubten, in remarkably easy-to-understand language, provides teachings for doing exactly that, based on the wisdom of the Buddhist traditions. He illuminates the path of going beyond the misconceptions of the ego to experience the reality of our true nature, which is already enlightened. He communicates with clarity, humor, and refreshing honesty, lighting the way to a life full of love, compassion, and true satisfaction.
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This book gets a little "preachy"
- De Ammon Anderson en 06-25-15
De: Anam Thubten, y otros
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Cynicism and Magic
- Intelligence and Intuition on the Buddhist Path
- De: Chogyam Trungpa, Opening the Dharma Treasury Editors Group - editor
- Narrado por: Devendra Banhart
- Duración: 4 h y 59 m
- Versión completa
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Historia
Based on a series of talks given by Chögyam Trungpa during the first session of what was to become Naropa University, Cynicism and Magic introduces key Tibetan Buddhist concepts, including karma, the structure of ego, the paramitas, and the bodhisattva. Employing a unique and intimate teaching style, Trungpa Rinpoche presents these concepts in a larger framework of questions we all have: What is authentic spirituality? Can I find enlightenment and freedom? How should I approach life, death, suffering, and boredom? How can I develop some discipline, patience, and sanity?
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Narrators voice is perfect for this book
- De Willow en 09-21-21
De: Chogyam Trungpa, y otros
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The Wisdom of No Escape
- And the Path of Loving-Kindness
- De: Pema Chodron
- Narrado por: Joanna Rotté
- Duración: 4 h y 38 m
- Versión completa
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Historia
It’s true, as they say, that we can only love others when we first love ourselves and we can only experience real joy when we stop running from pain. The key to understanding these truisms lies in remaining open to life in all circumstances, and here Pema Chödrön shows us how. Because when we embrace the happiness and suffering, intelligence and confusion that are a natural part of life, we can begin to discover a wellspring of courageous love within our hearts.
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Narrator doesn't do Pema justice.
- De jenjen en 08-07-19
De: Pema Chodron
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The Magic of Awareness
- De: Anam Thubten, Sharon Roe
- Narrado por: Fred Stella
- Duración: 4 h y 13 m
- Versión completa
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General
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Narración:
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Historia
The paradox of awareness is very profound and yet very simple. It can't be described because it has no objective qualities and no limitation. Sometimes it comes naturally to the surface when we are fully in the present moment and no longer lost in thought or mental projections. Pure consciousness is neither high nor low, neither pleasant nor unpleasant, neither good nor bad. No matter where we are, no matter what we are doing, we always have an immediate access to that inner stillness.
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It Is!
- De Pegret en 03-27-15
De: Anam Thubten, y otros
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Coming Closer to Ourselves
- Making Everything the Path of Awakening
- De: Pema Chödrön
- Narrado por: Pema Chödrön
- Duración: 5 h y 14 m
- Grabación Original
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General
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Narración:
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Historia
In challenging times, why do so many of us turn to Pema Chödrön for guidance? Many say that it’s her honest and caring way of communicating the core teachings of Buddhism - not just conceptually, but directly from her heart to ours. In these inspiring sessions, she teaches us how to give that compassion to the person we neglect most often - ourselves.
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Listened to at least a dozen times
- De Brandin en 01-26-14
De: Pema Chödrön
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Perfect Just as You Are
- Buddhist Practices on the Four Limitless Ones: Loving-Kindness, Compassion, Joy, and Equanimity
- De: Pema Chodron
- Narrado por: Pema Chodron
- Duración: 8 h y 21 m
- Grabación Original
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General
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Narración:
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Historia
According to Pema Chodrön, spiritual practice has nothing to do with “self-improvement” since, as the title of this audiobook explains, you are already perfect just as you are. Deep down, our ultimate nature consists of the four limitless qualities—loving-kindness, compassion, joy, and equanimity—and these qualities cannot be improved upon.
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Taped retreat lectures
- De Barb L. en 01-12-19
De: Pema Chodron
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Mindfulness in Action
- Making Friends with Yourself through Meditation and Everyday Awareness
- De: Chögyam Trungpa
- Narrado por: Roger Clark
- Duración: 5 h y 32 m
- Versión completa
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General
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Narración:
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Historia
The rewards of mindfulness practice are well proven: reduced stress, improved concentration, and an overall sense of well-being. But those benefits are just the beginning. Mindfulness in action - mindfulness applied throughout life - can help us work more effectively with life's challenges, expanding our appreciation and potential for creative engagement.
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Brilliant Narration, Sound Advice
- De Susie en 09-29-15
De: Chögyam Trungpa
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Mahamudra
- How to Discover Our True Nature
- De: Lama Thubten Yeshe
- Narrado por: Robina Courtin
- Duración: 3 h
- Versión completa
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General
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Narración:
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Historia
Lama Yeshe tells us that mahamudra is “the universal reality of emptiness, of nonduality” and its unique characteristic is its emphasis on meditation: “With mahamudra meditation there is no doctrine, no theology, no philosophy, no God, no Buddha. Mahamudra is only experience.” As always, Lama Yeshe’s words are direct, funny, and incredibly encouraging. He gets us to go beyond ego’s addiction to a limited sense of self and to taste the lightness and expansiveness of our own true nature.
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Illuminating
- De Daniel Pryor en 03-08-23
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Cutting Through Spiritual Materialism
- De: Marvin Casper - editor, John Baker - editor, Chögyam Trungpa, y otros
- Narrado por: Jim Gimian
- Duración: 8 h y 50 m
- Versión completa
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General
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Narración:
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Historia
In this modern spiritual classic, the Tibetan meditation master Chögyam Trungpa highlights the commonest pitfall to which every aspirant on the spiritual path falls prey: what he calls spiritual materialism. The universal tendency, he shows, is to see spirituality as a process of self-improvement - the impulse to develop and refine the ego when the ego is, by nature, essentially empty. "The problem is that ego can convert anything to its own use," he said, "even spirituality."
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Excellent
- De Mary J. Murphy en 07-25-15
De: Marvin Casper - editor, y otros
Lo que los oyentes dicen sobre The Joy of Living
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Mike
- 01-22-21
Some things are left out
Great book. I got the kindle version to read along and discovered several instances of subsections left out.
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- Amazon Customer
- 07-04-21
love it
love it. it brings reality to meditations and slows for it to be a grasped. it it beneficial for both novice and more seasoned spiritual practices as well.
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- Anonymous User
- 11-13-19
Audiobook version shorter than textbook
Wanting to revisit specific sections I also bought the book, identical cover and edition. Every other page I notice new sections redacted from the audiobook version, now listening and reading at the same time. I do not see the reason for their removal from the "new york bestseller" version to this audiobook and in my opinion it strips awsy a lot of the humour and kindness from the book. Still love it, though.
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- Brinn Tomes
- 07-25-23
Great book to help you with understanding the concepts of meditation
have found the book that will help you understand the process of meditation and the spiritual journey.
Namaste
Brinn Tomes
Neuro Synthesist
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- Martha Ringgold Jones
- 12-19-11
I did not realize this was abridged.
Any additional comments?
I am just now seeing that this was the abridged version. I feel like I still learned significantly about Buddhist mindfulness and meditation and what I learned was presented in a way that I could easy implement these ideas in my life. No, I am not Buddhist or interested in converting.
I have practiced some of the suggested
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- F FOX
- 01-07-08
The Joy of Living
This is a book that needs to be listened to more then once. Great book for those who are aware and for those who are seeking.
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- flaurel
- 06-01-20
Although abridged, good. Narration excellent.
This book is very good for an overall view of the Buddhist philosophy in regards to meditation and mindfulness. I almost enjoy the narration more than this basic book. These narrators are extraordinary. I would believe that they wrote the book. I don't really know how to explain it, but having faced many audio books where the narrator apparently didn't know what he was reading, so things didn't make sense, and having listened to parts of books where the narrator's voice is irritating one way or the other, I am so impressed by the men who read this book.
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- H.K.A
- 05-28-19
Tibetan wisdom explained in the language of science
I saw quite a few YouTube videos prior to read this book. I simply thought Mingyur Rinpoche is only one of the new generation of Tibetan monks who is really funny. Oh no, I was wrong. He is the living proof of what happens when a genius became a monk.
After reading this book, I can see his humor is the lotus flower on top of the muddy pond.
He is so intellectual and surely a genius.
He clearly explained how our mind works and why it is to hard to meditate and how to do it right with a great compassion.
My deep appreciations, Rinpoche.
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- snpat
- 04-16-16
Opened new perspectives
I really enjoyed this. It was like listening to someone with lots of great ideas and simple yet effective ways of thinking. I would recommend this to everyone, specially those looking to find peace in their life.
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- Kris
- 01-24-24
Great Introduction to Buddhist Meditation
I have studied Buddhism in an academic setting, but this book is the first “popular” guidebook to practice I have read. I deeply enjoyed it and plan to expand and deepen my meditation practice. The Rinpoche is a humble, gifted and very human teacher whose unique life experiences can help him connect with modern Western audiences, or anyone for whom these ideas are unfamiliar. He seems like a naturally curious and modern guy, and there are fascinating asides about neuroscience and evolutionary psychology that explain why meditation works to relieve stress and enhance mental clarity and positive emotions. The techniques and teachings described are pretty universal in their application, and can be practiced by people of other faiths, and also atheists or agnostics. The audiobook is especially warm and friendly. The narrator has a no-nonsense, slightly “blue collar” or “Brooklyn/Philly” way of speaking that universalizes the message even further, blurring boundaries between East and West. Highly recommended!
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