“In terms of behaviour change, and wanting to change a habit, substitution is one of the most powerful things that you can do.”

In this live, special episode, Laura, who is celebrating ten years free from alcohol, shares her wisdom and advice on the world of alcohol-free drinking. She highlights how difficult it is to change behaviours and drinking habits, including the misconceptions around abstinence and the societal pressure to be accepted and included.

Laura delves into the purposeful movement of mindful drinking, and how Club Soda’s festivals and pop-up shops help people find a non-alcoholic drink they like to replace that feeling of reward and conviviality. She also advises on simple actions you can take to start you on your journey to change.

An inspiring leader in the alcohol-free movement, Laura actively campaigns to create equal experiences for non-drinkers, including educating and challenging beverage outlets to up their game in terms of their offering to help create an accepting environment for this new and growing market. Laura believes non-alcohol drinkers deserve better and encourages us to take back control of our nights out

Follow Club Soda on Instagram @joinclubsoda join the community and find out more about its behaviour change courses at https://joinclubsoda.com/

This week’s non-alcoholic drink of choice is provided by Caleño’s non-alcoholic spirits, infused with the sun-drenched flavours of Colombia. You can find Caleño on Instagram @calenodrinks or visit: https://calenodrinks.com/

The Joyful Drinker with Ellie Webb is produced by Buckers at Decibelle Creative, find her on Instagram: @decibelle_creative and here: https://www.decibellecreative.com/

“That’s where the magic happens when you push yourself to do things you don’t feel comfortable doing .”

As a sufferer from severe anaphylaxis, Julianne understood first-hand the danger and frustration of navigating a safe lifestyle free from potentially lethal allergens. With 1 in 12 children now being diagnosed with a food allergy, Creative Nature brings back the joy of eating to those with food intolerances.

Creative Nature products are stocked in a few thousand U.K. stores, including Asda, Co-op and Sainsbury's, plus online retailer Ocado. In 2017, Julianne successfully pitched on Dragon's Den but turned down the 25% offer. In 2019 she made the Forbes 30 under 30 list and has just become MedicAlert’s first UK ambassador.

In this episode, Julianne shares her journey to starting her business at 22 years old, reliving some of her biggest challenges and pivotal moments - including pitching on Dragon’s Den. She discusses her relationship with alcohol, and why having a severe food allergy places even further importance on the need to stay in control.

An adrenaline junkie who’d quite like to swap places with Emma Watson, Julianne shares her tips for dealing with stress, why killing with kindness works, and advice for budding entrepreneurs. 

Follow Julianne on Instagram @julianne.ponan and find out more about Creative Nature products on the website https://www.creativenaturesuperfoods.co.uk/

This week’s non-alcoholic drink of choice is provided by Caleño’s non-alcoholic spirits, infused with the sun-drenched flavours of Colombia. You can find Caleño on Instagram @calenodrinks or visit: https://calenodrinks.com/

The Joyful Drinker with Ellie Webb is produced by Buckers at Decibelle Creative, find her on Instagram: @decibelle_creative and here: https://www.decibellecreative.com/

“I do not think that when you’re running a business, and if you want to be a master of your minutes, that alcohol can be a part of that.”

A self-confessed opportunist and queen of slogans, Camilla offers a glut of inspiring insights into how she challenges herself to stay motivated. Whether training to run a marathon or making it onto The Apprentice, Camilla explains how being held accountable and writing down goals with systems brings her success.

In this episode, Camilla shares the psychological pressures of being on The Apprentice and why being young and inexperienced was actually an advantage. From forbidden contact with the outside world to super-early starts, Camilla shares how being oboth emotionally and professionally challenged strengthened her resolve and tenacity.

Camilla shares her thoughts about alcohol as a barrier to productivity, why it wasn’t allowed on The Apprentice and what else brings her joy. Believing nothing is a barrier to success, her infectious positivity is enough to convince even the most stalwart pessimist to shift their thinking. 

Follow Camilla Ainsworth on Instagram @camillaconsultancy and find out more about her consultancy services at https://camillaainsworth.com/

This week’s non-alcoholic drink of choice is provided by Caleño’s non-alcoholic spirits, infused with the sun-drenched flavours of Colombia. You can find Caleño on Instagram @calenodrinks or visit: https://calenodrinks.com/

The Joyful Drinker with Ellie Webb is produced by Buckers at Decibelle Creative, find her on Instagram: @decibelle_creative and here: https://www.decibellecreative.com/