The Keto Meal Prep Manual: Quick & Easy Meal Prep Recipes That Are Ketogenic, Low Carb, High Fat for Rapid Weight Loss
Make Ahead Lunch, Breakfast & Dinner Planning & Prepping Cookbook for Beginners
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The Keto Meal Prep Manual: Quick & Easy Meal Prep Recipes That Are Ketogenic, Low Carb, High Fat for Rapid Weight Loss
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Narrated by:
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Andrea Jones-Pierre
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By:
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Andrea Adams
About this listen
One of the biggest reasons most diets fail is that they're too time-consuming to follow. Let’s face it, we’re all busy, and most nights we don’t have the energy to prepare an elaborate meal that’s both healthy and delicious.
Meal prepping is the answer!
Finally, you can take back control of your diet. Your meals will be on your terms, instead of constantly falling short of your goals. In this audiobook, you will learn how to prep your meals, all of my secrets and tips, and best practices for saving time, maximizing freshness, and most of all, sticking to your diet.
With enjoyable recipes that you can prep ahead, you will have a delicious meal that will be ready in a matter of minutes when you get home after a hectic day at work.
- Tasty but simple and realistic breakfast recipes
- Packable, delicious, and keto-perfect lunch recipes
- Easy prep-ahead dinner recipes that are mouthwateringly satisfying and always keto
- Plus, a bonus "freezer meals" section - ready-made meals that you can freeze and simply heat and eat whenever you’re in a pinch
Discover the wonders of food prepping - one of the absolute best tools for success in your diet. Once you get started, you’ll never go back. It’s time to prove to yourself that you can reach your dietary goals.
©2017 Andrea C. Adams (P)2018 Andrea C. AdamsListeners also enjoyed...
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Performance4.5 out of 5 stars 216
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Story4.5 out of 5 stars 213
Motivational Hypnotherapy's Joel Thielke is a world-renowned hypnotherapist and author who has helped millions of people worldwide. This powerful hypnosis program is designed specifically to increase motivation and the focus to clear away clutter, let go of possessions you don't need, and create a stress-free zone for yourself. This is the perfect program for listeners of any age, no matter your level of hypnosis experience. We recommend listening to this audiobook for 21 days in a row to get the most out of your listening experience.
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5 out of 5 stars
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Game changer
- By Jessie on 11-13-19
By: Joel Thielke
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How Dogs Love Us
- A Neuroscientist and His Adopted Dog Decode the Canine Brain
- By: Gregory Berns
- Narrated by: LJ Ganser
- Length: 7 hrs and 41 mins
- Unabridged
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Overall4 out of 5 stars 1,309
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Performance4.5 out of 5 stars 1,110
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Story4 out of 5 stars 1,115
How Dogs Love Us answers the age-old question of dog lovers everywhere and offers profound new evidence that dogs should be treated as we would treat our best human friends: with love, respect, and appreciation for their social and emotional intelligence.
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2 out of 5 stars
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misleading title
- By Cindy on 08-06-15
By: Gregory Berns
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History of Bourbon
- By: Ken Albala, The Great Courses
- Narrated by: Ken Albala
- Length: 3 hrs and 55 mins
- Original Recording
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Overall4.5 out of 5 stars 8,676
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Performance4.5 out of 5 stars 7,482
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Story4.5 out of 5 stars 7,435
Is bourbon the quintessential American liquor? Bourbon is not just alcohol - the amber-colored drink is deeply ingrained in American culture and tangled in American history. From the early days of raw corn liquor to the myriad distilleries that have proliferated around the country today, bourbon is a symbol of the United States. This course traces bourbon's entire history, from the 1700s, with Irish, Scottish, and French settlers setting up stills and making distilled spirits in the New World, through today's booming resurgence.
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3 out of 5 stars
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Expected a lot more about bourbon
- By Wes on 04-14-20
By: Ken Albala, and others
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The Best Hunting Stories Ever Told
- By: Jay Cassell - editor
- Narrated by: Jason Culp
- Length: 32 hrs and 45 mins
- Unabridged
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Overall4.5 out of 5 stars 178
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Performance4.5 out of 5 stars 155
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Story4.5 out of 5 stars 159
Follow the trails of hunters - the original storytellers - as they interpret signs, examine tracks, and chase and catch their prey (or fail to). Listeners can curl up with the best authentic hunting fiction and non-fiction, bringing the great Mount Kenya and the prairies of the American Bison into your living room. From Theodore Roosevelt and Gene Hill to Rick Bass and Charles Dickens, remember classic hunting tales and discover new stories of hunters’ luck, camaraderie, and use of smarts on the trail.
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4 out of 5 stars
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A broad collection of hunting tales
- By Elaine on 06-21-15
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Puppy Training in 7 Easy Steps
- Everything You Need to Know to Raise the Perfect Dog
- By: Mark Van Wye, Zoom Room Dog Training
- Narrated by: Mark Van Wye
- Length: 3 hrs and 53 mins
- Unabridged
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Overall4.5 out of 5 stars 78
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Performance5 out of 5 stars 67
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Story5 out of 5 stars 67
If you’re anything like most new puppy parents, it won’t take long to realize that your fuzzy little bundle of joy can also bark, chew, jump, and mysteriously get into A LOT of trouble around the house. Don’t panic - slowly remove the shoe from your pup’s mouth and open this book, because it’s time to start successfully training.
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5 out of 5 stars
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Straight forward and engaging
- By Katherine Rodman on 06-04-20
By: Mark Van Wye, and others
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Mycophilia
- Revelations From the Weird World of Mushrooms
- By: Eugenia Bone
- Narrated by: Aimee Jolson
- Length: 11 hrs and 2 mins
- Unabridged
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Overall4.5 out of 5 stars 563
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Performance4.5 out of 5 stars 496
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Story4.5 out of 5 stars 491
In Mycophilia, accomplished food writer and cookbook author Eugenia Bone examines the role of fungi as exotic delicacy, curative, poison, and hallucinogen, and ultimately discovers that a greater understanding of fungi is key to facing many challenges of the 21st century.
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1 out of 5 stars
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Absolutely awful, insufferable, racist author
- By Rs 🦇 on 11-25-19
By: Eugenia Bone
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The Triumph of Seeds
- How Grains, Nuts, Kernels, Pulses & Pips Conquered the Plant Kingdom and Shaped Human History
- By: Thor Hanson
- Narrated by: Marc Vietor
- Length: 7 hrs and 30 mins
- Unabridged
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Overall4.5 out of 5 stars 1,689
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Performance4.5 out of 5 stars 1,499
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Story4.5 out of 5 stars 1,505
We live in a world of seeds. From our morning toast to the cotton in our clothes, they are quite literally the stuff and staff of life, supporting diets, economies, and civilizations around the globe. Just as the search for nutmeg and the humble peppercorn drove the Age of Discovery, so did coffee beans help fuel the Enlightenment and cottonseed help spark the Industrial Revolution. And from the fall of Rome to the Arab Spring, the fate of nations continues to hinge on the seeds of a Middle Eastern grass known as wheat.
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5 out of 5 stars
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Delightfully simplistic!
- By Adrian on 03-30-16
By: Thor Hanson
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Free Your Home of Clutter, Clear up Your Life with Hypnosis, Meditation, Relaxation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 15 mins
- Unabridged
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Overall4.5 out of 5 stars 102
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Performance4.5 out of 5 stars 81
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Story4.5 out of 5 stars 77
Clean up the clutter in your home and clear out worry from your life with this guided meditation and relaxation program, from certified hypnotherapist, Joel Thielke. It's as easy as turning on the tracks and falling asleep! The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle.
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5 out of 5 stars
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Good results so far!
- By Dawn A. Mccain on 02-10-15
By: Joel Thielke
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Horses Never Lie, 2nd Edition
- The Heart of Passive Leadership
- By: Mark Rashid
- Narrated by: Dan Lawson
- Length: 7 hrs and 6 mins
- Unabridged
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Overall4.5 out of 5 stars 781
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Performance4 out of 5 stars 698
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Story5 out of 5 stars 694
A revolutionary approach to the techniques of working with horses, by a renowned instructor. In Horses Never Lie, renowned horse trainer Mark Rashid challenges the conventional wisdom of "alpha leadership" and teaches the listener to become a "passive leader" - a counterpart to the kind of horse other members of a herd choose to associate with and to follow. Applying Rashid’s principles and techniques helps cultivate horse personalities that are responsive and dependable regardless of the rider.
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5 out of 5 stars
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Robotic reading
- By Julie Lynn on 05-08-15
By: Mark Rashid
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Wine for Normal People
- A Guide for Real People Who Like Wine, But Not the Snobbery That Goes with It
- By: Elizabeth Schneider
- Narrated by: Elizabeth Schneider
- Length: 14 hrs and 20 mins
- Unabridged
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Overall4.5 out of 5 stars 92
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Performance4.5 out of 5 stars 71
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Story4.5 out of 5 stars 71
This is a fun but respectful (and very comprehensive) guide to everything you ever wanted to know about wine from the creator and host of the popular podcast Wine for Normal People, described by Imbibe magazine as "a wine podcast for the people". More than 60,000 listeners tune in every month to learn a not-snobby wine vocabulary, how and where to buy wine, how to read a wine label, how to smell, swirl, and taste wine, and so much more!
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5 out of 5 stars
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When they want 5 star wine knowledge but ur 22 y/o
- By Alexia L. on 05-06-21
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Sourdough Culture
- A History of Bread Making from Ancient to Modern Bakers
- By: Eric Pallant
- Narrated by: Daniel Henning
- Length: 9 hrs and 54 mins
- Unabridged
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Overall4.5 out of 5 stars 43
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Performance4.5 out of 5 stars 40
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Story4.5 out of 5 stars 39
Sourdough bread fueled the labor that built the Egyptian pyramids. The Roman Empire distributed free sourdough loaves to its citizens to maintain political stability. More recently, amidst the COVID-19 pandemic, sourdough bread baking became a global phenomenon as people contended with being confined to their homes and sought distractions from their fear, uncertainty, and grief. In Sourdough Culture, environmental science professor Eric Pallant shows how throughout history, sourdough bread baking has always been about survival.
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5 out of 5 stars
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What an awesome book!
- By Peter on 06-06-22
By: Eric Pallant
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Lightly
- How to Live a Simple, Serene & Stress-Free Life
- By: Francine Jay
- Narrated by: Casey Turner
- Length: 5 hrs and 23 mins
- Unabridged
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Overall4 out of 5 stars 603
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Performance4.5 out of 5 stars 536
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Story4 out of 5 stars 527
What's more, Lightly is a complete philosophy of life. When you're tempted by an impulse purchase, trying to resist a chocolate donut, or struggling to say no to another obligation, all you have to remember is one word - "lightly" - to boost your resolve and make beautiful choices. It doesn't get any easier than that. Lightly is like a recipe book for minimalism, designed so you can dip into it anytime for advice and inspiration.
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2 out of 5 stars
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Good message, too repetitive
- By Amazon Customer on 05-30-19
By: Francine Jay
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A Natural History of North American Trees
- By: Donald Culross Peattie
- Narrated by: Kevin Stillwell
- Length: 18 hrs and 26 mins
- Unabridged
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Overall4.5 out of 5 stars 111
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Performance4.5 out of 5 stars 93
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Story4.5 out of 5 stars 91
A Natural History of North American Trees gives us a picture of life in America from its earliest days to the middle of the last century. The information is always interesting, though often heartbreaking. While Peattie looks for the better side of man's nature, he reports sorrowfully on the greed and waste that have doomed so much of America's virgin forest.
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5 out of 5 stars
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A good review of NA silva
- By Euler2.71828 on 08-29-15
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Secretariat
- By: William Nack
- Narrated by: Grover Gardner
- Length: 14 hrs and 34 mins
- Unabridged
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Overall4.5 out of 5 stars 745
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Performance4.5 out of 5 stars 620
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Story4.5 out of 5 stars 620
In 1973, Secretariat, the greatest champion in horse-racing history, won the Triple Crown. The only horse to ever grace the covers of Time, Newsweek, and Sports Illustrated in the same week, he also still holds the record for the fastest times in both the Kentucky Derby and the Belmont Stakes. He was also the only non-human chosen as one of ESPN's "50 Greatest Athletes of the Century".
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5 out of 5 stars
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Loved It - But It Is Not Just About A Super Horse
- By Julie on 06-10-12
By: William Nack
What listeners say about The Keto Meal Prep Manual: Quick & Easy Meal Prep Recipes That Are Ketogenic, Low Carb, High Fat for Rapid Weight Loss
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Jess
- 03-07-18
Practical and useful
Great narration. Plenty of helpful and quick recipes. Can't wait to try them.
I was given this free review copy audiobook at my request and have voluntarily left this review
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Maria
- 02-10-18
Informative
Well I have the information needed I may just give this a try.
Narrator was clear and very easy to follow.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- riza
- 01-16-18
So many great recipes
A lot of great tasting recipes in this cookbook and a great explanation of this diet. Very good book
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Teresa
- 12-02-18
The Keto Meal Prep Manual Was a Good Listen
This was a really good audiobook with lots of good recipes for the Keto Diet. I know several people who have tried this diet and swear by it. I know a few that tried and failed but they may not have had good meal plans. I have never tried it but am willing to give it a go after the holidays.
This was a well-written and easy to understand book by Andrea Adams with excellent narration by Andrea Jones-Pierre.
Recommended.
I was given this free review copy audiobook at my request and have voluntarily left this review.
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1 person found this helpful
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Ashley Hedden
- 03-01-18
good book
The Keto Meal Prep Manual: Quick and Easy Meal Prep Recipes That Are Ketogenic, Low Carb, High Fat for Rapid Weight Loss. Make Ahead Meal Planning and Prepping Cookbook for Beginners by Andrea Adams was a good book. This book had many helpful tips and tricks for meal prepping.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- jency
- 01-18-18
Great cookbook with very healthy choices!
I highly recommend this cookbook. I received this book just a few days ago but have tried some of the recipes, and they’re delicious. The fact the meals presented in the book are also very healthy is certainly an added benefit! There is a wide range of recipes with a variety of ingredients that will help a chef prepare something that everyone would like.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- patrick
- 01-22-18
Helpful Book!!!
The meals are really quick and easy to make because I don't want to spend a lot of time in my kitchen preparing meals. I look forward to my continued journey of meal planning and weight loss.
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