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The Mel Robbins Podcast

De: Mel Robbins
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  • You can change your life and Mel Robbins will show you how. Mel Robbins is one of the world’s most widely booked and followed podcast hosts and authors. She’s trusted by the world’s leading brands and medical professionals who use her research-backed tools and strategies in clinical and corporate settings. She’s amassed millions of followers online, with her videos going viral almost daily. 143 Studios Inc., her female-led media company, produces provocative and award-winning content with unprecedented results: millions of books sold, billions of video views, seven #1 audiobooks, and original courses and programming for clients like Starbucks, JP Morgan Chase, LinkedIn, Spotify, Headspace, and Audible. Mel’s work has been translated into 41 languages, her podcast is syndicated in 194 countries, and her TEDx Talk is one of the most viewed of all time. A New York Times bestselling author and self-publishing phenom, Mel’s work includes The High 5 Habit and The 5 Second Rule. Most importantly, her science-backed tools and relatable advice have changed the lives of millions of people worldwide. Despite all this, Mel is one of the most down-to-earth and caring people you’ll ever meet. The person you see every day online is exactly the same in real life. Probably because she learned everything she teaches the hard way: by first screwing up her own life, and out of necessity, discovering the tools and research that transformed her life and got her to where she is today. In The Mel Robbins Podcast, Mel gets more personal than ever, welcoming you into her life and taking you behind the scenes in real time. Every episode is packed with deeply relatable topics, tactical advice, hilarious screwups, compelling conversations, and the tools and inspiration you need to create a better life. Tune in and buckle up – your life is about to change. New episodes of The Mel Robbins Podcast drop every Monday and Thursday. To learn more about Mel, go deeper into every episode, find the resources and research she mentions, or submit a topic or question, check out https://www.melrobbins.com.
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Episodios
  • Secret Service Agent Explains Psychological Tricks To Read Anyone & Spot A Liar

    Secret Service Agent Explains Psychological Tricks To Read Anyone & Spot A Liar
    Jul 4 2024

    Today, a secret service agent is teaching you how to read body language, master your emotions, and spot a liar.

    In this one of a kind episode, agent Evy Poumpouras is unpacking proven strategies and psychological tricks to get what you want.

    Evy is a former secret service agent who has protected 5 U.S presidents.

    She is a “human lie detector” who has been specially trained in the art of lie detection, human behavior, and cognitive influence.

    And today, she is giving you a masterclass of all of her best secrets from over 3 decades of training and experience.

    Evy’s extensive and decorated career includes operating undercover, complex criminal investigations, and working as an interrogator for the Secret Service’s elite polygraph unit – and she’s here to arm you with information, tools, and strategies in this special episode.

    For more resources, including links to Evy’s work, click here for the podcast episode page.

    If you liked this impactful and tactical episode, you’ll love listening to this one next, which shares more body language secrets (including those that are specific to helping you get ahead at work): Research From Princeton: 13 Proven Hacks That Boost Your Influence & Make You More Confident

    Connect with Mel:

    • Watch the episodes on YouTube
    • Go deeper with Mel’s free video course, Make It Happen
    • Follow Mel on Instagram
    • The Mel Robbins Podcast Instagram
    • Mel's TikTok
    • Sign up for Mel’s personal letter
    • Disclaimer
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    1 h y 20 m
  • 5 Fun Ideas to Shake Up Your Life & Get Out Of A Rut

    5 Fun Ideas to Shake Up Your Life & Get Out Of A Rut
    Jul 1 2024

    Want to know the secret to make your life exciting again?

    By the end of this podcast, you are going to have a plan to shake things up in your life, starting today.

    In this fun and engaging episode, Mel is leading you through an exercise that will prompt you to find more adventure and passion in your life.

    She will walk you through 5 different questions that will help you start your “Never Been There, Never Done That” adventure.

    You are going to learn the surprising benefits of trying something new, and it doesn't have to cost a thing or take up very much time.

    For more resources, including links to the studies mentioned in the episode, click here for the podcast episode page.

    If you liked this episode, you’ll love listening to this episode next: Transform Your Life at Any Moment: The Surprising Science of Happiness

    Connect with Mel:

    • Watch the episodes on YouTube
    • Go deeper with Mel’s free video course, Make It Happen
    • Follow Mel on Instagram
    • The Mel Robbins Podcast Instagram
    • Mel's TikTok
    • Sign up for Mel’s personal letter
    • Disclaimer
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    44 m
  • Brain Hacks: 6 Secrets to Learn Faster & Unlock The Full Power Of Your Mind

    Brain Hacks: 6 Secrets to Learn Faster & Unlock The Full Power Of Your Mind
    Jun 27 2024

    Do you want to know the most important lesson from 200,000 brain scans?

    What about the daily habits that make you smarter, improve your memory, and help you learn faster?

    Would you like to control your mind and speak to yourself in a more positive way?

    Today’s episode is a masterclass on how you can unleash the full potential of your brain.

    Your brain health is pivotal when it comes to your mental health, memory, focus, and more. So it is time to start prioritizing it.

    In this episode, you’re getting the simple, science-backed hacks and daily practices you can start implementing today – and they are easier than you think.

    6 world renowned experts, including the #1 brain doctor, a professor from Harvard Medical School, and other esteemed researchers are giving you a step by step guide to build a better brain.

    After you finish listening, you’ll love the full podcast episodes with each of the experts featured today.

    Check out the full episodes here:

    Dr. Sarah Wakeman: www.melrobbins.com/podcasts/episode-155

    Dr. Daniel Amen: www.melrobbins.com/podcasts/episode-90

    Jim Kwik: www.melrobbins.com/podcasts/episode-128

    Dr. Paul Conti: www.melrobbins.com/podcasts/episode-125

    Shawn Achor: www.melrobbins.com/podcasts/episode-79

    Dr. Joseph Ferrari: www.melrobbins.com/podcasts/episode-127

    For more resources, including links to the 6 experts’ websites, research, and social media, click here for the podcast episode page.

    Connect with Mel:

    • Watch the episodes on YouTube
    • Go deeper with Mel’s free video course, Make It Happen
    • Follow Mel on Instagram
    • The Mel Robbins Podcast Instagram
    • Mel's TikTok
    • Sign up for Mel’s personal letter
    • Disclaimer
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    51 m
Hygiene & Healthy Living Ciencias Sociales
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Lo que los oyentes dicen sobre The Mel Robbins Podcast

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I needed this

I skipped ahead for this one because I really needed it. And boy did it help. I had almost canceled on a friend because I was afraid they didn’t like me as much as I liked them. I was afraid their life was a party and I was just boring, a chore for them. Yes, I really needed this podcast. I was telling myself 2 of the 5 lies, right there. Thanks for the help Mel. I even shared this with another person I thought might benefit from it.

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My favorite podcast

Mel’s messages are completely relevant. She responds with honesty and simple solutions. Not always easy but logical solutions. Not to mention I love her honest communication with her adult kids. Thank you Mel!

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Omg you just described my life!

Had to laugh at myself because you could actually be in my house watching me, lol. I can blame the ADHD, but honestly I need to just get my ass out of bed!! Love your show, you tell it how it is and totally relateable!

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gave me affirmation

this podcast gave me affirmation of my tattoo. " Live for today " :)

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Mel is a gift from God!

Every time I listen to Mel I seriously feel her heart. Out of every coach, self help leader, or anyone else in this industry, Mel Robins is 1000000% the best of the best. She always breaks things down, even with the professionals, to make it so real for even the lowest of lows. She not only give tips and insight, but a detailed outline of the who what when where and why too. I love you Mel, thank you ❤️

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Mel Robbins Is Fabulous!

I love everything Mel creates. This podcast has excellent content that I can apply to my life to improve it!
I look forward to the time of day when I can push play and listen.
Thanks for teaching me Mel!!

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uplifting & inspiring

love it 💕 love her 💕 I'm going to continue listening to other podcast by her. beautiful and down to earth.

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Love listening to Mel - I learn something new

I really enjoy listening to the Mel Robbins Podcast - she has great guests and I always learn something new each week~

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Thank you so much Mel

This helped so much. I do not, as of right now, have a big vision/goal for myself. I use to make a list the night before if goals I had for the following day, til someone said I wasn’t thinking big. Til that moment, I was doing most if not all of them. It popped my balloon that I stopped and don’t do that nor have a big goal. It was like the vision board, was told big goals. I don’t have any other than getting thru Christmas with our store as I work on getting it restocked right now as we just brought a trailer load home. Yes I’m listening to you on pod casts and audible as I’m doing so. Now to get going on setting my small goals again. Thank you for telling me I was working on the big goal, tho I may not know it or realize it at this time. Sending you much love and so glad to hear your voice after hearing how ill you sounded last time 💜💜🙏🙏💜💜👐👐💜💜

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Mel has changed my life

Love all of Mel’s audibles. Can’t wait to listen to this, I know every episode will be exactly what I need…the perfect next step to all of her audibles that I love..

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