The Mental Toughness Blueprint
A Guide to Changing Your Mindset, Mastering Your Emotions, and Overcoming Challenges like a Pro!
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
$0.99/mes por los primeros 3 meses
Exclusivo para miembros Prime: ¿Nuevo en Audible? Obtén 2 audiolibros gratis con tu prueba.
The Mental Toughness Blueprint
Compra ahora por $6.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrado por:
-
Daniel Stratton
-
De:
-
Jed Wood
Acerca de esta escucha
Most people sabotage themselves without even knowing it. Fear and limiting beliefs can hold you back from being your best self, manifesting as shame, disbelief, and frustration.
You know what you want from life, but not how to get it.
Like any muscle, the mind needs to be exercised in order to grow stronger. You've seen elite athletes perform amazing feats that defy imagination, and they were able to do so because of their training.
They, like you, recognized that their mentality played a critical role in what they were able to achieve. There was strength in grit and determination, and that strength could be cultivated.
What if you could harness that same determination?
Here is just a fraction of what you will discover:
- Simple action steps to help you develop your mental strength and overcome limiting beliefs
- The common habit that undermines your success
- What it means to have an internal locus of control—and why you need to know
- Five habits of mentally tough individuals and how their mindset sets them apart from the rest of the pack
- Why emotional intelligence is critical to developing mental toughness
- How to develop a habit and actually stick with it, even when you have no motivation
- The four key components of mental toughness you must master to change your life
- How to get better at handling change and disruptions in your life
- What not to do if you want to make lasting change in your life and truly develop resilience
It’s time to say good-bye to that nagging inner critic and welcome a new perspective on life. There's never been a better time than now to commit to yourself and take that first step.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2021 Jed Wood (P)2022 Jed WoodLos oyentes también disfrutaron...
-
How to Have a Positive Mindset
- Learn the Power of Positive Thinking and Attitude and Be a Lot More Happier in Everyday Life
- De: Julia Jenkins Smith
- Narrado por: Erica Hazelton
- Duración: 3 h y 26 m
- Versión completa
-
General5 out of 5 stars 22
-
Narración:5 out of 5 stars 19
-
Historia5 out of 5 stars 19
The way you think can have a profound effect on the way that you interact with the world around you, and this audiobook guide will show you how to think and feel your way to a better life. Having a positive mindset doesn't mean that life will always be perfect, but it does mean that you will have the skills, knowledge, and tools to cope with any situation by having a more optimistic thinking mindset in every situation. This step-by-step audiobook guide will teach you how to have a positive mindset and how to think positively all the time, no matter what life throws at you.
-
5 out of 5 stars
-
Concise and helpful
- De Saul Mcgeehan en 09-30-22
-
Mental Toughness: Train Your Brain to Improve Your Mind Hacking
- The Guide for a Navy Seal Mindset to Develop Your Spartan Willpower. Why Self Discipline and True Grit Are the Key for Success
- De: C. J. Goleman
- Narrado por: Kevin Kollins
- Duración: 3 h y 3 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
Do you want to train your brain to be tougher and ready for anything? Are you prepared to develop your willpower and self-discipline? Do you want to find the secret of success? There are many routes to success that revolve around our physical capabilities and this is often seen in athletes or the military, for example. But it is often the mind that signifies true strength of character in an individual and when you learn to develop it to its full potential there is little that will stand in your way.
De: C. J. Goleman
-
On My Way to Greatness
- Understanding the Power of Affirmations, Unlock Your Full Potential and Manifest the Power Within You
- De: Wildine Pierre
- Narrado por: Susanna Burney
- Duración: 3 h y 28 m
- Versión completa
-
General5 out of 5 stars 53
-
Narración:5 out of 5 stars 53
-
Historia5 out of 5 stars 53
You may wonder why you’re still stuck in the same place, same mindset, or same circles when there is a big world of opportunities out there. So, what’s holding you back? Is it financial status? Few growth opportunities? Narrow professional network? Whatever it may be, the truth remains: Your greatness is mostly dependent on you. Even if it doesn’t feel and look that way now, your goals are within reach...but only if you equip yourself with the strategies to make it happen.
-
5 out of 5 stars
-
Affirmations don't work for me, but this helped!
- De TG en 09-17-22
De: Wildine Pierre
-
The Ten Pillars of Success
- De: Josephine Perry
- Narrado por: Josephine Perry
- Duración: 9 h y 55 m
- Versión completa
-
General4.5 out of 5 stars 68
-
Narración:4.5 out of 5 stars 60
-
Historia4.5 out of 5 stars 58
Sport psychologist Dr Josephine Perry spends her life working with exceptional performers. She has identified 10 psychological pillars that the ultra-successful have ingrained within their approach. And the good news is that we can all learn these mental building blocks. In this book you’ll hear those who have excelled in their field discussing their route to success and learn how you can emulate them.
-
1 out of 5 stars
-
don't buy
- De Andrew C en 08-23-21
De: Josephine Perry
-
Mental Toughness: Build a Successful Mindset, Self Discipline, Resilience and Willpower to Achieve Long Lasting Goals
- De: Bob Covey
- Narrado por: MJ Blehart
- Duración: 3 h y 41 m
- Versión completa
-
General3.5 out of 5 stars 2
-
Narración:5 out of 5 stars 1
-
Historia5 out of 5 stars 1
In practice, this book will help you to develop the essential traits of mental toughness and teach you techniques to cultivate the willpower, self-discipline, confidence, and motivation that are crucial to attain success.
De: Bob Covey
-
Self-Esteem: Successful Steps to Improve Your Self-Esteem and Confidence for Men and Women
- De: David Wilson
- Narrado por: Glenn Bulthuis
- Duración: 3 h y 4 m
- Versión completa
-
General4 out of 5 stars 4
-
Narración:4 out of 5 stars 4
-
Historia4 out of 5 stars 4
We all have our moments of self-doubt and uncertainty about our place in society, but if you have a reasonable amount of self-worth, you'd probably get over it in a few minutes. But you don't, which is why you're reading this. You want to understand why you suffer from crippling self-doubt and what you can do to not only find a remedy for this problem, but get rid of it. Forever. In this practical guide to rock-solid self-confidence and unshakeable self-esteem, you'll be handed all the tools you need to become an individual who's perfectly capable of handling social situations.
-
4 out of 5 stars
-
I wish there were more chapters to describe
- De Anonymous User en 12-04-24
De: David Wilson
-
How to Have a Positive Mindset
- Learn the Power of Positive Thinking and Attitude and Be a Lot More Happier in Everyday Life
- De: Julia Jenkins Smith
- Narrado por: Erica Hazelton
- Duración: 3 h y 26 m
- Versión completa
-
General5 out of 5 stars 22
-
Narración:5 out of 5 stars 19
-
Historia5 out of 5 stars 19
The way you think can have a profound effect on the way that you interact with the world around you, and this audiobook guide will show you how to think and feel your way to a better life. Having a positive mindset doesn't mean that life will always be perfect, but it does mean that you will have the skills, knowledge, and tools to cope with any situation by having a more optimistic thinking mindset in every situation. This step-by-step audiobook guide will teach you how to have a positive mindset and how to think positively all the time, no matter what life throws at you.
-
5 out of 5 stars
-
Concise and helpful
- De Saul Mcgeehan en 09-30-22
-
Mental Toughness: Train Your Brain to Improve Your Mind Hacking
- The Guide for a Navy Seal Mindset to Develop Your Spartan Willpower. Why Self Discipline and True Grit Are the Key for Success
- De: C. J. Goleman
- Narrado por: Kevin Kollins
- Duración: 3 h y 3 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
Do you want to train your brain to be tougher and ready for anything? Are you prepared to develop your willpower and self-discipline? Do you want to find the secret of success? There are many routes to success that revolve around our physical capabilities and this is often seen in athletes or the military, for example. But it is often the mind that signifies true strength of character in an individual and when you learn to develop it to its full potential there is little that will stand in your way.
De: C. J. Goleman
-
On My Way to Greatness
- Understanding the Power of Affirmations, Unlock Your Full Potential and Manifest the Power Within You
- De: Wildine Pierre
- Narrado por: Susanna Burney
- Duración: 3 h y 28 m
- Versión completa
-
General5 out of 5 stars 53
-
Narración:5 out of 5 stars 53
-
Historia5 out of 5 stars 53
You may wonder why you’re still stuck in the same place, same mindset, or same circles when there is a big world of opportunities out there. So, what’s holding you back? Is it financial status? Few growth opportunities? Narrow professional network? Whatever it may be, the truth remains: Your greatness is mostly dependent on you. Even if it doesn’t feel and look that way now, your goals are within reach...but only if you equip yourself with the strategies to make it happen.
-
5 out of 5 stars
-
Affirmations don't work for me, but this helped!
- De TG en 09-17-22
De: Wildine Pierre
-
The Ten Pillars of Success
- De: Josephine Perry
- Narrado por: Josephine Perry
- Duración: 9 h y 55 m
- Versión completa
-
General4.5 out of 5 stars 68
-
Narración:4.5 out of 5 stars 60
-
Historia4.5 out of 5 stars 58
Sport psychologist Dr Josephine Perry spends her life working with exceptional performers. She has identified 10 psychological pillars that the ultra-successful have ingrained within their approach. And the good news is that we can all learn these mental building blocks. In this book you’ll hear those who have excelled in their field discussing their route to success and learn how you can emulate them.
-
1 out of 5 stars
-
don't buy
- De Andrew C en 08-23-21
De: Josephine Perry
-
Mental Toughness: Build a Successful Mindset, Self Discipline, Resilience and Willpower to Achieve Long Lasting Goals
- De: Bob Covey
- Narrado por: MJ Blehart
- Duración: 3 h y 41 m
- Versión completa
-
General3.5 out of 5 stars 2
-
Narración:5 out of 5 stars 1
-
Historia5 out of 5 stars 1
In practice, this book will help you to develop the essential traits of mental toughness and teach you techniques to cultivate the willpower, self-discipline, confidence, and motivation that are crucial to attain success.
De: Bob Covey
-
Self-Esteem: Successful Steps to Improve Your Self-Esteem and Confidence for Men and Women
- De: David Wilson
- Narrado por: Glenn Bulthuis
- Duración: 3 h y 4 m
- Versión completa
-
General4 out of 5 stars 4
-
Narración:4 out of 5 stars 4
-
Historia4 out of 5 stars 4
We all have our moments of self-doubt and uncertainty about our place in society, but if you have a reasonable amount of self-worth, you'd probably get over it in a few minutes. But you don't, which is why you're reading this. You want to understand why you suffer from crippling self-doubt and what you can do to not only find a remedy for this problem, but get rid of it. Forever. In this practical guide to rock-solid self-confidence and unshakeable self-esteem, you'll be handed all the tools you need to become an individual who's perfectly capable of handling social situations.
-
4 out of 5 stars
-
I wish there were more chapters to describe
- De Anonymous User en 12-04-24
De: David Wilson
-
Turn Off the Chatter
- Build Mental Toughness in a Chaotic World Through Unplugging and Stillness
- De: Cortez Ranieri
- Narrado por: KC Wayman
- Duración: 3 h y 39 m
- Versión completa
-
General5 out of 5 stars 29
-
Narración:5 out of 5 stars 5
-
Historia5 out of 5 stars 5
Do you find that your mind runs a million miles a minute, and is the chatter driving you mad? Are you consumed with social media posts and internet surfing to the point of addiction? Do you feel as though your life is slipping away and you haven’t done what you wanted to do? If you answered "yes" to any of those questions, this book can help you break the addiction to electronic media, develop mental toughness, and achieve your life purpose.
-
5 out of 5 stars
-
Loved it
- De Anonymous User en 01-18-22
De: Cortez Ranieri
-
Self Confidence and Self Esteem: Take Successful Decisions to Unlock your Potential, Develop Willpower, Emotional Love, Positive Thinking and Leadership Skills to Achieve All Your Goals
- De: Bob Covey
- Narrado por: MJ Blehart
- Duración: 3 h y 40 m
- Versión completa
-
General4 out of 5 stars 1
-
Narración:3 out of 5 stars 1
-
Historia5 out of 5 stars 1
This is the time to stop losing opportunities and start investing in building your self-confidence! If you are committed to change your life and finally achieve your goals, this is the book for you! This book will give you the tools to understand self-confidence and teach you the techniques to master it. Together, with self-esteem and self-love, you will learn how to stop the negative and paralyzing self-talk and establish daily positive affirmations that will impact your subconscious mind and will improve your confidence.
De: Bob Covey
-
Mindset and Self-Talk
- An Essential Guide to Transforming Negative Thinking into Positive Thinking and Increasing Your Confidence, Self-Discipline, Success, and Productivity
- De: Mark Dudley
- Narrado por: Sam Slydell
- Duración: 8 h y 13 m
- Versión completa
-
General5 out of 5 stars 22
-
Narración:5 out of 5 stars 21
-
Historia5 out of 5 stars 21
If you've always wanted to achieve greatness in your life, but you struggle with negative thoughts or productivity, then pay attention...Two manuscripts in one audiobook: Mindset and Self-Talk. Some of the topics covered: Unlocking the power of positive thinking through learning how to approach each day with joy and enthusiasm, and where negative self-talk comes from, and how we form habits and behaviors from it that are holding us back.
-
5 out of 5 stars
-
Positivity Perfect
- De Christy Cross en 05-02-20
De: Mark Dudley
-
Self Esteem
- Understand the Nature of Human Psychology and Laws of High Confidence to Start Becoming Whole Again With Affirmations and Discipline
- De: Rachel Noah
- Narrado por: Sierra Anderson
- Duración: 3 h y 41 m
- Versión completa
-
General5 out of 5 stars 26
-
Narración:5 out of 5 stars 26
-
Historia5 out of 5 stars 26
Have you ever wanted to be more confident or love your imperfections? Our self-esteem ends up determining who we are and how we approach life. Hence, you cannot turn a blind eye to your low self-esteem. The feelings you possess about yourself have the capability to not only affect you, but also others in the process. When your self-esteem and confidence levels are low, you will start losing trust in yourself and that can easily convert into feelings of frustration. Bit by bit, this pent-up frustration starts eating away at your happiness.
-
5 out of 5 stars
-
encouragement
- De jismi en 07-28-19
De: Rachel Noah
-
Secrets of Mental Toughness and How to Build Self Discipline, 2 in 1
- Positive Mindset Mastery to Stop Procrastination, Laziness, Negative Thinking & Mental Training for Strength, Success & Willpower
- De: Dan Jacob
- Narrado por: Russell Newton
- Duración: 6 h y 27 m
- Versión completa
-
General5 out of 5 stars 24
-
Narración:5 out of 5 stars 21
-
Historia5 out of 5 stars 21
Do you feel mentally weak, unable to rise up to everyday challenges? Mental toughness means not letting feelings of disappointment take you over. It means leveraging the feelings of defeat to reach your goal. Mental toughness is having mental strength; it means being emotionally resilient and painstakingly committed. This is the only audiobook you’ll ever need to get the mental toughness and resilience of a Fortune 500 CEO, an Olympic-level Athlete, or a Special Forces Soldier. Master the art of self-discipline, stop procrastinating, overcome laziness, and get things done!
-
5 out of 5 stars
-
Great collection
- De Faith K en 10-24-21
De: Dan Jacob
-
Change Your Mindset
- Master Your Mind to Achieve Your Goals and Create Lasting Happiness!
- De: Brayden James
- Narrado por: Jack Ares
- Duración: 3 h y 26 m
- Versión completa
-
General5 out of 5 stars 27
-
Narración:5 out of 5 stars 26
-
Historia5 out of 5 stars 26
Want to develop powerful thinking to help you achieve your biggest dreams? Read on. Mindset is your most deeply held thoughts and beliefs that affect how you see the world. These thoughts affect your focus, assessments, and behavior. In short, mindset has an outsized impact on your outcomes. Powerful thoughts can instantly propel you forward while limiting thoughts resist big ambitions. The exciting thing is that if you have beliefs that are untrue and holding you back, you can change it within less than 24 hours!
De: Brayden James
-
Emotional Intelligence & Interpersonal Intelligence: Simple Ways to Fix Your EQ and Importance of Relating Well to People (Bundle)
- Positive Mind, Book 3
- De: Alex Canny
- Narrado por: Adam Hebert
- Duración: 4 h y 5 m
- Versión completa
-
General5 out of 5 stars 81
-
Narración:5 out of 5 stars 80
-
Historia5 out of 5 stars 79
Do you wish you understood others better? Do you want to master your own emotions? Have you ever heard someone say, “He/She is good with people.” Do you wish you understood others better? These books will take you through a deeper understanding of what emotional and interpersonal intelligences are and why you should aim to build or increase them, as well as step-by-step instructions on how to do it.
-
1 out of 5 stars
-
These reviews are suspicious
- De Diana293 en 02-13-21
De: Alex Canny
-
Secrets of Mental Toughness
- Mindset Mastery to Become Strongest Man! Change Your Thoughts, Eliminate Negative Thinking & Build Positive Attitude (Mental Training for Strength, Success, Willpower)
- De: Dan Jacob
- Narrado por: Russell Newton
- Duración: 3 h y 18 m
- Versión completa
-
General5 out of 5 stars 24
-
Narración:5 out of 5 stars 18
-
Historia5 out of 5 stars 18
Do you feel mentally weak, unable to rise up to everyday challenges? Are you always feeling down, wasting time and opportunities? Do you blame the world and everyone else because you’re failing to take charge? Mental toughness means not letting feelings of disappointment take you over. It means leveraging the feelings of defeat to reach your goal. Mental toughness is having mental strength, and being emotionally resilient and painstakingly committed.
-
5 out of 5 stars
-
Nice audiobook
- De Teresa Williams en 10-31-20
De: Dan Jacob
-
Successful Women Think Differently
- 9 Habits to Make You Happier, Healthier, and More Resilient
- De: Valorie Burton
- Narrado por: Lisa Renee Pitts
- Duración: 7 h y 14 m
- Versión completa
-
General5 out of 5 stars 389
-
Narración:5 out of 5 stars 334
-
Historia4.5 out of 5 stars 333
Popular author and professional certified coach Valorie Burton knows that successful women think differently. They make decisions differently. They set goals differently and bounce back from failure differently. Valorie is dedicated to help women create new thought processes that empower them to succeed in their relationships, finances, work, health, and spiritual life. In this powerful and practical guide, Valorie provides a woman with insight into who she really is and gives her the tools, knowledge, and understanding to succeed.
-
5 out of 5 stars
-
Flip the Switch!
- De Katrina en 06-21-17
De: Valorie Burton
-
Armor Your Mind: Master Mental Resilience in the Face of Adversity & Conquer Your Ambitions with Confidence
- De: Carl Prox
- Narrado por: CJ Lewis
- Duración: 4 h y 6 m
- Versión completa
-
General5 out of 5 stars 55
-
Narración:5 out of 5 stars 55
-
Historia5 out of 5 stars 55
Being unhappy is a choice: Discover how to stop sabotaging yourself and build mental resilience. No matter what you do, the world will keep throwing challenges at you: Difficult co-workers, hard decisions, devastating personal tragedies...You cannot change that. But what you can change is how you respond to it. To be able to deal with life on your own terms, you need to know how to protect yourself from the enemies of happiness: Negative thoughts, low self-esteem, and victim mentality, to name a few.
-
5 out of 5 stars
-
Very Motivating
- De Tom en 05-16-22
De: Carl Prox
-
Mental Toughness and True Grit
- Develop an Unbeatable Mindset, the Self-Discipline to Succeed, Achieve a Champion's Mind, the Willpower of a Navy SEAL, and Become an Elite Spartan with Self-Control
- De: Mark Dweck
- Narrado por: Tate Kya
- Duración: 3 h y 31 m
- Versión completa
-
General4 out of 5 stars 576
-
Narración:4 out of 5 stars 503
-
Historia4 out of 5 stars 499
In this audiobook, I will show you how to take your mind from fragile to hardened steel so you can utilize the mind to its full potential.
-
1 out of 5 stars
-
Reads like a conglomeration of blog posts
- De Mennis en 10-15-19
De: Mark Dweck
-
Self-Discipline Mastery Blueprint
- Success Principles & Motivational Quotes: Develop Emotional Intelligence, Willpower & Mental Toughness to Control Your Mindset, Change Your Life & Achieve Goals
- De: Andrew Walker
- Narrado por: Jake Ulasich
- Duración: 5 h y 1 m
- Versión completa
-
General5 out of 5 stars 5
-
Narración:5 out of 5 stars 4
-
Historia5 out of 5 stars 4
No one wants to feel like a failure, especially when the pressure and expectation of others is weighing you down. You want to make yourself and others proud and prove that you can do anything you set your mind to, so what’s holding you back? It’s that little voice inside saying, “Are you crazy? Of course, you can’t really achieve your goals.” No, you most certainly can. You are in a world where you choose the life you want to live. You deserve freedom and happiness.
-
5 out of 5 stars
-
great listen
- De Richard E. James en 04-15-20
De: Andrew Walker
Lo que los oyentes dicen sobre The Mental Toughness Blueprint
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
-
Total4 out of 5 stars
-
Ejecución4 out of 5 stars
-
Historia4 out of 5 stars
- L.j.
- 06-01-22
Good for people that didn’t have therapy already
This is very easy to follow, although I would have loved it if the narrator used a bit more enthousiasm. He doesn’t narrate with a monotone voice so check the sample if you like it or would be bothered by it, the sample is a great check for the entire audiobook. For someone who has followed CBT and DBT (check online and youtube, you’ll find all the info needed to know what these mean), this is just a nice reminder. Nothing new but maybe brought in a better way than their therapy
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña