-
The Mindful Path
- Combining Psychotherapy and Buddhist Practices: A Practical Guide for Anxiety, Depression, and Stress
- Narrado por: Scott LeCote
- Duración: 8 h y 19 m
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Resumen del Editor
What if I told you there was a path you could follow to take back control of your own well-being, rather than have it be controlled by circumstance?
Perhaps you have tried psychotherapy but felt it didn’t work or something was missing. Or maybe you have sought spiritual guidance but were left unsure how to apply the ideas to your daily life. You are on a journey to move toward a life that has more consistent happiness and well-being. You want something to change but are not sure how to start.
In this insightful book, clinical psychologist and longtime Buddhist practitioner Michael Jones, PhD, shares a proven, holistic approach to healing and well-being honed over more than 35 years of client care. He gracefully weaves the evidence-based tools of cognitive behavioral therapy (CBT) with the wise teachings of Buddhism, creating a unique and powerful mind-body-spirit resource.
With simple overviews of the primary concepts in modern CBT and ancient Buddhist philosophies, everyday examples, and step-by-step exercise instructions, you can learn transformative techniques, create greater self-awareness, improve emotion regulation, understand your patterns of thinking and feeling, and develop effective coping strategies. Practice the tools and concepts in this book and you will experience a more consistent feeling of well-being.
It’s time to take back control of your own well-being rather than have it controlled by circumstance. It’s time to live a more mindful and fulfilling life—free of anxiety, depression, and stress—starting now and for the long term. The Mindful Path awaits you.
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General
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This thought-provoking narrative unfolds as a hypnotherapist, dual-trained in brain research, reflects on the mesmerizing interplay between the mind and experiences during an illuminating trip to France. Fueled by cutting-edge neuroscience research, the book dismantles misconceptions surrounding hypnotherapy and other unconsciously oriented techniques, revealing their natural and profound ability to instigate structural brain changes.
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Sound advice!
- De mike en 03-26-24
De: Amy Rosner
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No-Nonsense Buddhism for Beginners
- Clear Answers to Burning Questions About Core Buddhist Teachings
- De: Noah Rasheta
- Narrado por: Will Damron
- Duración: 2 h y 30 m
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Presented in a practical Q&A format, No-Nonsense Buddhism for Beginners is the most clear-cut introductory guide to understanding the essential concepts of Buddhism and how they relate to your daily life. How is an awakening different from enlightenment? Can agnostics and atheists be Buddhist? In No-Nonsense Buddhism for Beginners, renowned Buddhism teacher and host of the popular Secular Buddhism podcast, Noah Rasheta, delivers an easily accessible introduction to the teachings of Buddhism that answers these common questions and many more.
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Perfect for someone curious in Buddism
- De Wolf_CPT en 09-01-19
De: Noah Rasheta
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Happiness, Love, and Liberation
- Insights and Teachings from Buddhist Psychology
- De: Thích Nhất Hạnh
- Narrado por: Thich Nhat Hanh
- Duración: 5 h y 55 m
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Look deeply into the nature of the mind and you will find the seeds of true happiness and freedom. This was the Buddha's great realization - and it is a discovery that you, too, can make in any moment. With Happiness, Love, and Liberation, you will join Thich Nhat Hanh for seven sessions of advanced teachings and rare insights discovered throughout his seven-decade inquiry into the truths of Buddhist psychology. Understanding the Roots of Suffering - the First Step Toward Freedom.
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Simple, profound, beautiful.
- De Andrew en 05-18-15
De: Thích Nhất Hạnh
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The Pema Chodron Audio Collection
- De: Pema Chödrön
- Narrado por: Pema Chodron
- Duración: 7 h y 4 m
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Pema Chodron, one of the West's most beloved teachers of Buddhism, makes the Tibetan vajrayana tradition accessible in today's world. Now three of her most popular teachings are available in one audiobook set.
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Ancient insights for a Modern Audience
- De Tricia, Audible Editor en 04-11-12
De: Pema Chödrön
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Take Back Your Mind
- Buddhist Advice for Anxious Times
- De: Lodro Rinzler
- Narrado por: Lodro Rinzler
- Duración: 5 h y 30 m
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If you are reading this, then you’re likely plagued with anxiety. The good news is that you don’t have to be. You can live a life without so much anxiety and stress. You can train the mind to feel contentment, peace and joy - even in the midst of difficult circumstances. Best-selling author and long-time Buddhist meditation teacher Lodro Rinzler shows us how to work with the mind so that we don’t hold ourselves in a state of stress and learn to relax into and appreciate our world once more.
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Good but only partly related to anxiety.
- De Scott Zogg en 07-01-22
De: Lodro Rinzler
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Beyond Distraction
- Five Practical Ways to Focus Your Mind
- De: Shaila Catherine
- Narrado por: Shaila Catherine
- Duración: 7 h
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Insight meditation teacher Shaila Catherine offers an accessible approach to training the mind that is guided by the Buddha’s pragmatic instructions on removing distracting thoughts. Drawing on two scriptures in the Middle Length Discourses of the Buddha, Shaila shows you how to overcome habitual modes of thinking, develop deeper concentration, and discover the insights into emptiness that are vital for a liberating spiritual path.
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Excellent Resource
- De John D. Barnes en 02-23-23
De: Shaila Catherine
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Red Flags, Green Flags
- Modern Psychology for Everyday Drama
- De: Dr Ali Fenwick
- Narrado por: Dr Ali Fenwick
- Duración: 8 h y 28 m
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In an increasingly fast-paced world, equally fast decision-making skills are seen as a strength. When we are constantly presented with so many options to choose from, a quick and dirty decision doesn't always seem like a bad thing. When it comes to things we don't like in friends, family, work, or relationships we are often fast to judge and label them as red flags. What we don't realise, however, is that this mindset is causing us to lose our ability to manage difficult situations.
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Excellent mix of behavioral science & real-life application
- De Cate Murphy en 06-27-24
De: Dr Ali Fenwick
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Buddhism for Beginners: Plain and Simple Guide to Buddhist Philosophy Including Zen Teachings, Tibetan Buddhism, and Mindfulness Meditation
- De: Judith Yandell
- Narrado por: Christine M Cochrane
- Duración: 3 h y 23 m
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Many people hear the word "Buddhism", and they think it is a religion. However, a person of any religion can bring Buddhist principles into their life without giving up their religious beliefs. Buddhism is a simple and practical philosophy, practiced by more than 300 million people worldwide, that can make your life better and help you find inner peace and happiness.
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LGBT Statements
- De james camoza en 05-11-20
De: Judith Yandell
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White Lotus
- An Explanation of the Seven-Line Prayer to Guru Padmasambhava
- De: Jamgon Mipham, Padmakara Translation Group - translator
- Narrado por: Wulstan Fletcher
- Duración: 2 h y 51 m
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The text called the “Seven-Line Prayer” is said to contain the most sacred and important teachings of the Nyingma school and is recited daily by many Tibetan Buddhists. White Lotus unlocks the secret of the prayer and explains its meaning on many levels. The author, Jamgön Mipham, was a celebrated nineteenth-century scholar who was known for his prolific, lucid, and original writings on many subjects, including science, medicine, and philosophy—in addition to Tibetan Buddhist practice and theory.
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Reads like Mother’s Milk
- De Anonymous User en 12-02-22
De: Jamgon Mipham, y otros
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The Hope Circuit
- A Psychologist's Journey from Helplessness to Optimism
- De: Martin E. P. Seligman
- Narrado por: Kevin Stillwell
- Duración: 13 h y 47 m
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One of the most influential living psychologists looks at the history of his life and discipline, and paints a much brighter future for everyone. When Martin E. P. Seligman first encountered psychology in the 1960s, the field was devoted to eliminating misery: it was the science of how past trauma creates present symptoms. Today, thanks in large part to Seligman's Positive Psychology movement, it is ever more focused not on what cripples life, but on what makes life worth living - with profound consequences for our mental health.
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Misleading title. It's a memoir
- De chris mills. en 04-01-19
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The Heart of the Buddha's Teaching
- Transforming Suffering into Peace, Joy, and Liberation
- De: Thích Nhất Hạnh
- Narrado por: René Ruiz
- Duración: 9 h y 22 m
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In The Heart of the Buddha’s Teaching, now revised with added material and new insights, Nhat Hanh introduces us to the core teachings of Buddhism and shows us that the Buddha’s teachings are accessible and applicable to our daily lives.
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Great overview of Buddhism
- De Nick en 06-24-16
De: Thích Nhất Hạnh
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Mini Habits
- Smaller Habits, Bigger Results
- De: Stephen Guise
- Narrado por: Daniel Penz
- Duración: 3 h y 40 m
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One afternoon - after another failed attempt to get motivated to exercise - I (accidentally) started my first mini habit. I initially committed to do one push-up, and it turned into a full workout. I was shocked. This "stupid idea" wasn't supposed to work. I was shocked again when my success with this strategy continued for months (and to this day). I had to consider that maybe I wasn't the problem in those 10 years of mediocre results. Maybe it was my prior strategies that were ineffective, despite being oft-repeated as "the way to change" in countless books.
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Breaks Things Down Into Tiny Do-able Bits
- De Sara en 11-26-14
De: Stephen Guise
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Buddhism for Beginners
- De: Thubten Chodron, His Holiness the Dalai Lama - foreword
- Narrado por: Gabra Zackman
- Duración: 4 h y 43 m
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This user’s guide to Buddhist basics takes the most commonly asked questions - beginning with “What is the essence of the Buddha’s teachings?” - and provides simple answers in plain English. Thubten Chodron’s responses to the questions that always seem to arise among people approaching Buddhism make this an exceptionally complete and accessible introduction - as well as a manual for living a more peaceful, mindful, and satisfying Life.
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Amazing introduction to Buddhism
- De chad d en 07-02-15
De: Thubten Chodron, y otros
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Radical Compassion
- Learning to Love Yourself and Your World with the Practice of RAIN
- De: Tara Brach
- Narrado por: Tara Brach
- Duración: 8 h y 20 m
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Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties - stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning. In this heartfelt and deeply practical audiobook, she offers an antidote: an easy-to-learn four-step meditation that quickly loosens the grip of difficult emotions and limiting beliefs.
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Started out well...
- De AAmazonn cCustomerr en 01-13-21
De: Tara Brach
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- De: Don Miguel Ruiz Jr.
- Narrado por: Charlie Varon
- Duración: 3 h y 30 m
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- De Casiano en 12-22-16
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Touching the Source
- A Remarkable Disclosure
- De: Eugene Dickerson
- Narrado por: Virtual Voice
- Duración: 4 h y 27 m
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Touching the Source is a spiritually captivating and mesmerizing true story. After numerous direct encounters with what humans refer to as a higher power or a god, Eugene Dickerson accepted that his life would never be the same again and vowed to share his experiences with the world. This extraordinary, nonreligious memoir is about an average man who, during the most difficult time in his life, cries out for help to what he believes to be a spiritual authority and receives a series of shocking responses. This amazing memoir describes in great detail their otherworldly encounters and ...
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Very interesting perspective.
- De Michelle G-L en 07-07-24
De: Eugene Dickerson
Lo que los oyentes dicen sobre The Mindful Path
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Kook
- 07-24-24
Simplified correlation between modern psychoanalysis and Buddhism
Dr. Jones has found a way to lay out a very achievable method for taking our somewhat modern viewpoints and psychological dilemmas and correlating them to the ancient methods that are part of Buddhist principles and philosophies. I have found all of the. methods that are laid out in the book, extremely helpful, especially in the way that they work in symphony with the Buddhist principles and philosophies that I already practice.. Even more so for the individual who is in any type of recovery. One of the best books amongst the many that I have read that really hits Home. .I am truly grateful. 🙏
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- Ana M.
- 07-01-24
Practical advice with practical applications
This is not a religious book. It’s a collection of observations with an outline of practical advice that has many practical applications in todays world. Highly recommend and looking forward to Dr. Jones’ next book!
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