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The Mindful Reset
- A Guide to Calming Your Thoughts and Boosting Productivity
- Narrated by: Caitlyn Porayko
- Length: 3 hrs and 57 mins
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The Mindful Reset
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Publisher's summary
Tap into the power of mindfulness and bring calmness and positivity into your life!
Do you often wake up already feeling the weight of stress on your shoulders, even as you have yet to start your day?
As you go about your daily grind, you can't help but feel like you're stuck in a cycle of negativity and self-doubt.
Don't lose hope because you can break free from this counterproductive pattern and unlock your full potential with the help of The Mindful Reset!
This insightful book offers tips and guidance on how you can effectively practice mindfulness to manage negative thoughts, clear your mind, and increase your productivity.
Inside The Mindful Reset, you’ll discover
- How to recognize the causes and symptoms of emotional distress, mental exhaustion, and overwhelm.
- how to implement mindset reset to boost productivity and cultivate a positive outlook.
- science-backed mindfulness techniques to break negative habits and improve focus and concentration.
- how to manage cognitive distortions for enhanced mental well-being.
- self-awareness methods to help you deal with negativity bias and negative thought triggers.
- strategies to develop a growth mindset, challenge negative self-talk, and conquer mental clutter to bring more calm into your life.
- how to simplify your lifestyle, set and achieve goals that are aligned with your values, and celebrate your successes.
- ways to build sustainable habits that will help you overcome obstacles, stay motivated, and stop worrying and ruminating.
Let The Mindful Reset guide you in reframing your mind so you can face each day with mental clarity, confidence, motivation.
Make mindful thinking second nature to you, allowing you to create more mental space for increased productivity and a clearer sense of purpose in life.
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