The Model Health Show Por arte de portada

The Model Health Show

De: Shawn Stevenson
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  • Resumen

  • The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
    Shawn Stevenson
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Episodios
  • TMHS 810: Real Sex, Sexual Dysfunction, & Pleasure Principles - With Dr. Rena Malik

    TMHS 810: Real Sex, Sexual Dysfunction, & Pleasure Principles - With Dr. Rena Malik
    Jul 22 2024
    Did you know that your sexual drive and performance can actually tell you a lot about your overall well-being? Sexual health has been shown to be connected to cardiovascular health, cognitive function, and more. Today’s guest, Dr. Rena Malik, is a board-certified urologist with a passion for dispelling health misconceptions, sharing the truth about intimate topics, and empowering the public. On this episode of The Model Health Show, she’s sharing her expertise on the importance of sexual health, how to treat sexual dysfunction, and the truth about pleasure. This interview contains key information on how our sexual health can reflect what’s happening elsewhere in our bodies, how to experience more pleasure, and how to prioritize intimacy. Dr. Malik is a true expert in this subject area, and I hope this interview is educational and empowering. Enjoy! In this episode you’ll discover: How Dr. Mailk started sharing information online. Why sexual health is so important. The link between sexual health and cardiovascular health. What the signs of sexual dysfunction are. Similarities between the penis and the clitoris. Which organ is the only one that exists exclusively for pleasure. Why communication is key when it comes to pleasure. What the g-spot actually is, and how to stimulate it. The percentage of women that deal with low libido. What biopsychosocial means. The connection between stress and sex. How to prioritize intimacy. The signs of low testosterone in women. How to naturally increase your testosterone levels. The link between sleep and testosterone. What the health benefits of an orgasm are. The function of the prostate. Why rates of erectile dysfunction are on the rise. Items mentioned in this episode include: Foursigmatic.com/model - Get an exclusive discount on your daily health elixirs! Model Mondays - Get access to bonus content, giveaways, and more! Connect with Dr. Rena Malik Website / Podcast / Instagram / Facebook / TikTok / YouTube Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Foursigmatic. Visit foursigmatic.com/model to get an exclusive 10% discount on mushroom and adaptogen-packed blends to improve your life.
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    1 h y 12 m
  • TMHS 809: 5 Surprising Things That Control Your Appetite

    TMHS 809: 5 Surprising Things That Control Your Appetite
    Jul 17 2024
    Have you ever had days where you just aren’t that hungry? Or on the flip side, have you ever had one of those days where you can’t seem to kick your cravings? It turns out, our appetite can vary based on our hunger hormones and the factors that directly influence them. On this episode of The Model Health Show, you’re going to learn the science behind appetite and five surprising things that control your hunger, cravings, and appetite. You’re going to hear how things like sleep quality, sunlight exposure, and even the temperature outside can change your desire for food. This episode is full of interesting science on how the human appetite works, its important role in the body, and how its function can impact your body weight. Click play to learn five surprising things that control your appetite! In this episode you’ll discover: What the appetite regulating network is and how it works. How your hunger and satiety hormones function. The connection between optimal vitamin D levels and weight loss. How vitamin D influences your metabolic function. The role that circadian rhythm has in influencing your appetite. How much sun exposure to aim for each day. The surprising science behind how the temperature affects hunger levels. How leptin and ghrelin are impacted by sleep deprivation. Why you need sleep nutrients for whole body health. The best whole-food sources of potassium, tryptophan, and magnesium. Which nutrient has the strongest correlation with decreasing body mass. The importance of consuming water-rich food. Why deficiencies can create hunger. What post-ingestive feedback is. How morning exercise can influence ghrelin levels and reduce cravings. Items mentioned in this episode include: Plunge.com/model - Use code MODEL150 to save $150! DrinkLMNT.com/model - Get a FREE sample pack with any order! How to Utilize Cold Therapy with Dr. Susanna Søberg - Listen to episode 674! Eat Smarter Family Cookbook - Transform the health, fitness, and connection of your entire family with the Eat Smarter Family Cookbook! Sleep Smarter - Upgrade your sleep habits with strategies in my national bestselling book! Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Plunge and LMNT. Get your very own cold plunge by visiting plunge.com/model and using my code MODEL150. Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase.
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    55 m
  • TMHS 808: Summertime Dangers & How to Transform Your Health When It’s Hot Outside - With Kashif Khan

    TMHS 808: Summertime Dangers & How to Transform Your Health When It’s Hot Outside - With Kashif Khan
    Jul 15 2024
    There are a multitude of behaviors and products in our society that have been deemed as normal (or even healthy!), but emerging science shows that many common inputs can be harmful to our health, especially with repeated exposure. On this episode, you’re going to learn about making healthier, more informed choices this summer. Today, Kashif Khan is back on The Model Health Show to help uncover some common summer behaviors that might be harming your health. Kashif Khan is the CEO and founder of The DNA Company and an expert on genomics and chronic disease reversal. In this interview, he’s giving us some simple behavioral swaps we can implement for better health. This interview is packed with powerful insights on the role that sunlight plays in human health, how to encourage eye health in children, and the best practices for using common summer items like sunscreen and sunglasses. You’re also going to learn some easy nutritional inputs to add into your routine, and the best nutrients for longevity. Enjoy! In this episode you’ll discover: What you need to know about carcinogenic chemicals released in hot cars.How to improve the air quality in your vehicle.Why the new car smell isn’t as appealing as you might think.The powerful signal that light emits to your eyes.How melanin and sunlight exposure are connected.Why you should think of your eyes as a tool.How sunscreen works and what type of rays it protects against.The connection between avobenzone, benzene, and inflammation.Why vitamin D is a critical nutrient for human health.How children’s eyesight is worsening.The importance of risky play for kids’ development.What phytoncides are and how they can improve immune function.The healing power of nature.What the health ramifications of vaping are.The most powerful healing foods for fighting disease.Which foods your body expects you to eat.What compounds the brain needs for longevity. Items mentioned in this episode include: Organifi.com/Model - Use the coupon code MODEL for 20% off + free shipping!Beekeepersnaturals.com/model - Save 20% on raw honey & other natural remedies!Connect with Kashif Khan Website / Instagram Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple PodcastsSpotifySoundcloud PandoraYouTube This episode of The Model Health Show is brought to you by Organifi and Beekeeper’s Naturals. Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model. Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Claim your 20% discount at beekeepersnaturals.com/model.
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    1 h y 12 m
Ejercicio y Actividad Física Hygiene & Healthy Living
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Featured Article: Care for Your Body and Mind with the Best Health Podcasts Out There


Just about any genre of podcast can improve your health in some way. Learning about something you enjoy or listening to something that makes you laugh might brighten your mood, while having a gripping listen queued up for the gym may encourage you to work out longer. But if you're looking specifically for podcasts to help guide you on the road towards better health—physical, mental, and overall—there’s no shortage to be found.

Featured Article Care for Your Body and Mind with the Best Health Podcasts Out There

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shaun is the Authority. thank u for all you do

love your passion,the podcast and what a AWESOME BOOK. STRAIGHT TALK THATS WHAT IT IS.

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Eye Opening

Loved the delivery of this podcast. It has changed my understanding about cancer forever and how I think about it.

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Nutrition made interesting

The best investment you can make in your health is listening to this show. Cutting edge

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My pocket full of sunshine

This podcast is the best recommendation I have EVER received! A big smile appears on my face when I just hear Shawn’s voice <3 My life has improved since I discovered the Model Health Show and I am forever grateful for all of the hard work and free knowledge that goes into this podcast! I will continue to pay it forward my sharing this podcast to everyone I know. THANK YOU SHAWN.

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Thank you

I will pay it forward! Thank you for sharing this Shawn! You inspire me to be a better me!

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  • 05-04-23

Great guest.

Really awesome information about us and understanding our part in this world. Fascinating I

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I love the Shawn Model show.

So much great information. Shawn empowers everyone who listens to him. He has made me question so many social 'norms'. so grateful i found this podcast.

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Amazing episode!

Thank you so much for this episode. it was so deeply beneficial for me.

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