The Morning Ritual  By  cover art

The Morning Ritual

By: Lilly Balch
  • Summary

  • For centuries, rituals have been used to bring order and clarity to daily activity. The Morning Ritual is a meditation podcast intended to do just that. Each episode includes a centering meditation to bring more ease, balance, and joy into your mornings, and ultimately into your lives. Please note, you don’t have to be a morning person or a meditator! This podcast is for all. Rate, review & most importantly, enjoy! Let's connect! Don't be shy, please reach out on: www.lillybalch.com Instagram: @_themorningritual https://substack.com/@themorningritual
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Episodes
  • Welcome Back: Life Updates + 3 Takeaways from Starting a Business
    Jul 17 2024

    The Morning Ritual is BACK! In today’s episode, I share what I’ve been up to for the past 6 months, the three big lessons I've learned since taking a break from the show, and what to expect from the season ahead.

    I'm super excited to announce that I’ve opened a yoga and sound healing studio in London called The Space! Are you based in London or have friends in England? Check us out and spread the love at www.thespacelondon.co.uk.

    Enjoying TMR? Be sure to rate, review, and subscribe.

    Join our Substack community for more- https://themorningritual.substack.com/



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    15 mins
  • Dana Slamp on What it Means to Recognize the Divine Within
    Mar 6 2024

    In today’s episode Dana Slamp talks about divinity and what it means to have a non-transactional relationship to the divine. Dana shares her recent experience of the divine mother and how that has changed her mindset completely.

    Write in your questions for us to address in part 2 to lillybalch@gmail.com

    Meanwhile, you can find Dana at danaslamp.com and learn more about Prema Yoga Institute here.

    RESOURCES:

    Splitting - Here is an article with additional information on splitting.

    Bhakti Yoga - For more information on Bhakti Yoga, here is an article.

    PYI Discounts for The Morning Ritual Listeners

    Enjoy $60US off* PYI's 25-hour Sound Yoga Therapy Training this Spring with the coupon, "MORNING60"

    Use the coupon, "MORNING200" - and TMR listeners can also take advantage of:

    • $200 off* PYI's Ayurvedic Yoga Therapy Training in May
    • $200 off* PYI's Yoga in Healthcare Training in October
    • $200 off* PYI's Yoga Therapeutics Essentials in February
    • Yoga Teachers may also earn their RYT500 with PYI. Apply the "MORNING200" coupon and receive $200 off* our already-discounted 300 hour Online Yoga Teacher Certification with Yoga Alliance.


    *May not be combined with other offers. For new students only



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    38 mins
  • Meditation: Caring for your WHOLE self
    Feb 28 2024

    In today's practice we invite our WHOLE self into this moment, caring for all the layers of our being. This meditation will leave you feeling grounded, relaxed and supported.

    Thank you for listening to The Morning Ritual. If you haven't already be sure to hit the subscribe button for more. Enjoying the podcast? Leave a review below!

    Join our Substack community for more.

    You can also find TMR on Instagram, TikTok, & Youtube.



    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
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    13 mins

What listeners say about The Morning Ritual

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Absolutely Life Changing

This podcast helped me fix my lifestyle and how I go on with my day as a Teen. This is over all my favorite morning podcast ever. Now every morning I listen to this podcast. It helps me stay focused throughout the day and that really helps a lot especially since I have ADHD. I highly recommend this podcast!!!😊

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