• The Myth of Time: Why Healing from Trauma Requires More Than Just Waiting - Insights From A Trauma Therapist

  • Apr 19 2023
  • Length: 15 mins
  • Podcast

The Myth of Time: Why Healing from Trauma Requires More Than Just Waiting - Insights From A Trauma Therapist

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  • Summary

  • Free Stuff: https://livemyhappyhealth.com/free Thinking you "should by over it by now, it's been long enough" and then feeling bad about the fact that you're not healed yet is the result of a toxic narrative. That though keeps you stuck, grieving and feeling ashamed about not being over it yet, because you are only doing half of the equation. Time alone isn't enough, and in fact if you are waiting and doing nothing else then things will only get worse and whatever you're dealing with will only fester. In this episode I talk about what you can do to actually heal and move on. I give actionable strategies that you can start using today to start shifting that stuckness and start healing. Once you start actively working on healing, then time comes into the equation. Healing is energy intensive in the beginning, but with time the amount of work you do goes down and the rewards you get from the work compound. If you want to get started working on this, start with my free resources on my website. Website: https://livemyhappyhealth.com/free IG: @amanda_chils FB: @amandachilscoach
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