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The Opposite of Hiding
- How Plant Medicine Transformed My Life
- Narrated by: Shayla Malek
- Length: 7 hrs and 12 mins
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The Opposite of Hiding
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Publisher's summary
"I know I’ve told myself before that I want to heal, and I’m going to do better, and somehow I always ended up self-sabotaging. This time feels different. I feel lighter in my heart since I started doing the plant medicine. Each of those lanterns the ayahuasca laid as a trail for me to follow out of my pit of depression is still burning brightly inside my chest. They are making me glow from the inside in a swirling array of fluorescent, fractalizing patterns, repeating and repeating in on themselves."
In her debut memoir The Opposite Of Hiding: How Plant Medicine Transformed My Life, Shayla Malek takes you on a captivating firsthand account of her journey from her early years of growing up with a father who was a Holocaust survivor, through to her discovery of the healing potential of psychedelics. Her words paint vivid pictures of not just how she healed her inter-generational trauma and then the PTSD of her father’s suicide, but how she found love, joy, and peace, and was able to bring her true self out of hiding.
Have you ever been told that your pain didn’t matter because, compared to others, you haven’t suffered enough? Maybe you relate to feeling depressed, anxious, or dissociated, and are desperate for ways to change? Are you curious about what a plant-medicine assisted journey looks like? Or maybe you just want to read a story of hope and healing. No matter what, The Opposite Of Hiding is for you.
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Overall4.5 out of 5 stars 19,919
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Performance4.5 out of 5 stars 17,303
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Story4.5 out of 5 stars 17,060
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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5 out of 5 stars
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There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Overall4.5 out of 5 stars 8,265
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Performance4.5 out of 5 stars 7,017
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Story4.5 out of 5 stars 6,956
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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4 out of 5 stars
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Overall4.5 out of 5 stars 5,881
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Performance4.5 out of 5 stars 5,001
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Story4.5 out of 5 stars 4,944
Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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3 out of 5 stars
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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Overall4.5 out of 5 stars 880
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Performance4.5 out of 5 stars 766
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Story4.5 out of 5 stars 757
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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1 out of 5 stars
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Not my thing, but one good point
- By Scott on 10-22-22
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Overall5 out of 5 stars 18,833
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Performance5 out of 5 stars 16,208
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Story5 out of 5 stars 16,068
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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5 out of 5 stars
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- By: Christopher M. Palmer MD
- Narrated by: Christopher M. Palmer MD
- Length: 12 hrs and 18 mins
- Unabridged
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Overall4.5 out of 5 stars 1,057
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Performance4.5 out of 5 stars 923
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Story4.5 out of 5 stars 919
We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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1 out of 5 stars
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Arguing brain health theory to medical profession
- By Maya H Saric on 03-10-23
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- By: Gavin de Becker
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
- Unabridged
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Overall5 out of 5 stars 1,675
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Performance5 out of 5 stars 1,462
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Story5 out of 5 stars 1,453
These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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2 out of 5 stars
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Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
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Drinking
- A Love Story
- By: Caroline Knapp
- Narrated by: Gabra Zackman
- Length: 9 hrs and 5 mins
- Unabridged
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Overall4.5 out of 5 stars 1,939
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Performance4.5 out of 5 stars 1,678
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Story4.5 out of 5 stars 1,675
Fifteen million Americans a year are plagued with alcoholism. Five million of them are women. Many of them, like Caroline Knapp, started in their early teens and began to use alcohol as "liquid armor", a way to protect themselves against the difficult realities of life. In this extraordinarily candid and revealing memoir, Knapp offers important insights not only about alcoholism, but about life itself and how we learn to cope with it.
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4 out of 5 stars
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The Big Picture of Alcohol Dependence
- By Karen K on 07-26-16
By: Caroline Knapp
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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Overall4.5 out of 5 stars 3,163
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Performance4.5 out of 5 stars 2,636
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Story4.5 out of 5 stars 2,620
In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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1 out of 5 stars
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Disappointing.
- By Rose Conley on 01-19-20
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Call Me Cockroach
- Based on a True Story
- By: Leigh Byrne
- Narrated by: Allyson Ryan
- Length: 8 hrs and 6 mins
- Unabridged
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Overall4.5 out of 5 stars 1,073
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Performance5 out of 5 stars 966
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Story4.5 out of 5 stars 960
Our prisons and mental hospitals are filled with tragic stories like Tuesday Storm's. Her early childhood was riddled with torturous "games" and violent physical attacks. She was isolated from the rest of her family, locked in an attic with nothing but a bare bed and a bucket for a toilet, and fed just enough to be kept alive. The experts say it's next to impossible to find the soul's light in a dark past like Tuesday's.
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5 out of 5 stars
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The rest of the story...
- By PJH on 07-11-15
By: Leigh Byrne
What listeners say about The Opposite of Hiding
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Tobi
- 05-25-24
Such an amazing story of life, survival, healing and finding oneself.
Thank you Shayla for sharing YOUR story and journey to discovering and healing yourself. Bearing your life’s story and how you found yourself amidst all of the challenges you faced throughout your life, resonated deeply with me on so many levels. My parents like yours were immigrants, struggling to do right by their family, while not dealing with their own depression and trauma. I am learning now how to unwind and unpack all of the generational trauma. Healing and discovering who my true being is. Your book leant me good insight into more work I need to do on those patterns that no longer serve me. Like you Co-counseling (Co Co) saved my life and gave me tools to process all of the heavy things that bubble up. Now it’s time to use those skills to let go of the patterns that no longer serve me and grow!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 01-05-24
A Helpful Example of Dealing With Real Life
Shayla does an amazing job of sharing the emotional roller coaster of life in this book. She does a great job of highlighting how it feels to change fundamental beliefs and the way that plant medicine helped her through that process.
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