-
The Oxygen Advantage
- The Simple, Scientifically Proven Breathing Technique that Will Revolutionise Your Health and Fitness
- Narrated by: Alan Smyth
- Length: 9 hrs and 1 min
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The Oxygen Advantage
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The Oxygen Advantage
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- By: Patrick McKeown
- Narrated by: Alan Smyth
- Length: 9 hrs and 1 min
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Overall4.5 out of 5 stars 1,078
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Performance4.5 out of 5 stars 897
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Story4.5 out of 5 stars 876
Achieve more with less effort: The secret to weight loss, fitness, and wellness lies in the most basic and most overlooked function of your body - how you breathe. One of the biggest obstacles to better health and fitness is a rarely identified problem: chronic overbreathing. We often take many more breaths than we need without realizing it, contributing to poor health and fitness, including a host of disorders, from anxiety and asthma to insomnia and heart problems.
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2 out of 5 stars
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Too long and fluffy
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Publisher's summary
The secret to your health, fitness and overall wellbeing lies in the most basic and overlooked aspect of your workout: how you breathe. Developing body strength while ignoring breathing strength is counterproductive.
In The Oxygen Advantage, Patrick McKeown combines his successful breathing exercises with techniques designed to simulate high-altitude training in a highly successful programme that will significantly improve anyone's health but will also empower athletes to improve their sports performance. These scientifically validated exercises have the potential to drastically improve your overall fitness, whether you are a habitual couch potato or an Ironman triathlon champion.
These easy-to-use techniques can help to reduce your breathlessness, improve your sleep as well as reduce anxiety and stress. Drawing on his own experiences as an ex-asthmatic and the work he has done to help athletes and asthma sufferers alike to achieve greater fitness, Patrick shows you the key to a healthier, fitter you.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Kevin Nguyen
- 05-29-21
Eye opening piece of information
I'm grateful to have found this book. it has helped me tremendously with my running performance and health in general.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- viv bkt
- 01-23-24
Transformative information!
Everyone should listen to this book ! Absolutely incredible information that can be used in daily life !
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