The Oxygen Advantage
The Simple, Scientifically Proven Breathing Technique that Will Revolutionise Your Health and Fitness
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The Oxygen Advantage
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Narrated by:
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Alan Smyth
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By:
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Patrick McKeown
About this listen
The secret to your health, fitness and overall wellbeing lies in the most basic and overlooked aspect of your workout: how you breathe. Developing body strength while ignoring breathing strength is counterproductive.
In The Oxygen Advantage, Patrick McKeown combines his successful breathing exercises with techniques designed to simulate high-altitude training in a highly successful programme that will significantly improve anyone's health but will also empower athletes to improve their sports performance. These scientifically validated exercises have the potential to drastically improve your overall fitness, whether you are a habitual couch potato or an Ironman triathlon champion.
These easy-to-use techniques can help to reduce your breathlessness, improve your sleep as well as reduce anxiety and stress. Drawing on his own experiences as an ex-asthmatic and the work he has done to help athletes and asthma sufferers alike to achieve greater fitness, Patrick shows you the key to a healthier, fitter you.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2020 Patrick McKeown (P)2020 Hachette Audio UKListeners also enjoyed...
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The depth of knowledge and practical experience
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By: Richard Brown, and others
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The Wim Hof Method
- Activate Your Full Human Potential
- By: Wim Hof, Elissa Epel PhD
- Narrated by: Apolo Anton Ohno
- Length: 7 hrs and 9 mins
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Overall5 out of 5 stars 3,694
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Performance4.5 out of 5 stars 3,130
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Story4.5 out of 5 stars 3,112
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Outstanding book
- By Fred on 10-21-20
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Breath
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- By: James Nestor
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- Length: 7 hrs and 18 mins
- Unabridged
-
Overall4.5 out of 5 stars 9,337
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Performance4.5 out of 5 stars 7,352
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Story4.5 out of 5 stars 7,295
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- Narrated by: Dan Brule
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Overall4.5 out of 5 stars 362
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Performance4.5 out of 5 stars 298
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Story4.5 out of 5 stars 297
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1 out of 5 stars
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Very little instruction, too much personal history
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By: Dan Brule, and others
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Winter Swimming
- The Nordic Way Towards a Healthier and Happier Life
- By: Dr Susanna Søberg, Elizabeth DeNoma - translator
- Narrated by: Lucy Paterson
- Length: 5 hrs and 26 mins
- Unabridged
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Overall4.5 out of 5 stars 42
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Performance5 out of 5 stars 35
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Story4.5 out of 5 stars 35
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-
5 out of 5 stars
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The knowledge
- By yulia avdeeva on 04-26-24
By: Dr Susanna Søberg, and others
What listeners say about The Oxygen Advantage
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Kevin Nguyen
- 05-29-21
Eye opening piece of information
I'm grateful to have found this book. it has helped me tremendously with my running performance and health in general.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- viv bkt
- 01-23-24
Transformative information!
Everyone should listen to this book ! Absolutely incredible information that can be used in daily life !
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