
The Power Foods Diet
The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss
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Narrado por:
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Joe Knezevich
Acerca de esta escucha
Dr. Neal Barnard’s new diet and plan offers an evidenced-based, food-as-medicine protocol for kickstarting weight loss and keeping it off.
Eat These Foods, Lose the Weight
Weight loss is one of our top health concerns, so much so that we keep looking for good ways to lose weight, preferably a way that is easy, effective, and permanent. It turns out that, when properly chosen, certain foods cause weight loss, with no need for the deprivation and planning that most weight-loss regimens require.
In his next book, leading nutrition researcher and author Dr. Neal Barnard reveals three breakthroughs that are supported by research, revealing that certain foods:
1. can reduce the appetite
2. trap calories so they are flushed away and cannot be absorbed, and,
3. increase the body’s ability to burn calories for about three hours after each meal.
These breakthroughs make weight loss incredibly easy, without calorie counting or deprivation. This diet encourages people to eat, not to stop eating. Dr. Barnard also reveals that some of the foods we think are good for us can actually be harmful, like salmon, goat cheese, and coconut oil, all of which pass easily into body fat...and often overstay their welcome.
To make it easy, Dr. Barnard will include a simple to follow meal plan that includes delicious, and even indulgent recipes which include foods we have often been told to avoid, like potatoes and pasta, so you can eat real food, and still lose real weight.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Neal D Barnard, MD, FACC (P)2024 BalanceLos oyentes también disfrutaron...
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“A comprehensive and invaluable resource for those seeking a lifelong path to better health and weight loss!”—Michelle O’Donoghue, MD, MPH, FACC, FAHA, FESC, Associate Professor of Medicine, Harvard Medical School, Cardiologist, Brigham and Women’s Hospital, Boston, MA
“With an evidence-based approach, Neal Barnard has created an encyclopedia of nutrition knowledge, defining and orchestrating the foremost use of food for taste and optimal health.”—Caldwell B. Esselstyn, Jr., MD, Cleveland Clinic Center of Wellness and Preventive Medicine, consultant, author Prevent and Reverse Heart Disease
“This book is an invaluable compendium of healthy advice and recipes that are super delicious. The best advice I can give my patients on how to prevent heart disease and stay healthy and live our longest, best lives is to read this book!"—Rita F. Redberg, MD, MSc, FACC, Professor of Medicine, Araxe Vilensky Endowed Chair in Cardiology, Core Faculty, Philip R Lee Institute for Health Policy Studies, University of California at San Francisco, Division of Cardiology
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Food has power to nourish your mind, supporting emotional wellness through both nutrients and pleasure. In this groundbreaking book, journalist Mary Beth Albright draws on cutting-edge research to explain the food/mood connection. She redefines “emotional eating” based on the science, revealing how eating triggers biological responses that affect humans’ emotional states both immediately and long-term.
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Eat for good mental health!
- De RCHJ en 01-23-24
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The Vegan Starter Kit
- Everything You Need to Know About Plant-Based Eating
- De: Neal D Barnard MD MD FACC
- Narrado por: Nick Sullivan
- Duración: 2 h y 38 m
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Leading medical authority Neal Barnard, MD, FACC, shows you how to put the power of a vegan diet to work with an easy, step-by-step approach.
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Great book, but really short.
- De Amazon Customer en 03-20-19
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The Proof Is in the Plants
- How Science Shows a Plant-Based Diet Could Save Your Life (and the Planet)
- De: Simon Hill
- Narrado por: Simon Hill
- Duración: 10 h y 50 m
- Versión completa
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What if there was a way of eating that may help us live healthier for longer and protect the future of our planet, too? The good news is that evidence now shows a plant-based diet may offer us exactly that – and straight-talking nutritionist Simon Hill has done the hard work translating the science into actionable advice for everyday life. Before transitioning to a plant-based diet Simon held many of the common misconceptions.
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Amazing
- De NewKnees en 12-24-21
De: Simon Hill
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Super Immunity Guided Detox with Dr. Joel Fuhrman
- De: Dr. Joel Fuhrman
- Narrado por: Dr. Joel Fuhrman
- Duración: 9 h y 37 m
- Grabación Original
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Eating healthy plays a major role in the prevention and recovery from infectious diseases like COVID-19 and the flu, as well autoimmune diseases and even cancer. Now more than ever, it's important to fuel your immune system with protective, micronutrient-rich foods. The Nutritarian eating plan is designed to maximize health and longevity and the recipes are outstanding!
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Most painless weight loss of my life
- De Kindle Customer en 12-19-21
De: Dr. Joel Fuhrman
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Change Your Diet, Change Your Mind
- A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health
- De: Dr. Georgia Ede MD
- Narrado por: Dr. Georgia Ede MD
- Duración: 14 h y 21 m
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Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control over your thoughts, feelings, and behavior than you realize. Although medications may bring some relief, in Change Your Diet, Change Your Mind, Dr. Georgia Ede reveals that the most powerful way to change brain chemistry is with food, because that’s where brain chemicals come from in the first place. In this provocative, illuminating guide, Dr. Ede explains why nearly everything we think we know about brain-healthy diets is wrong.
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You will change your mind about food!
- De Michael B en 01-30-24
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The Secrets to Ultimate Weight Loss
- A Revolutionary Approach to Conquer Cravings, Overcome Food Addiction, and Lose Weight Without Going Hungry
- De: Chef AJ, Glen Merzer
- Narrado por: Chef AJ
- Duración: 5 h y 29 m
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In her new audiobook, plant-based-diet expert Chef AJ provides you with not only the tips and techniques to begin your weight-loss journey but also the secrets to tasty homemade dishes that will fill you up without adding on the pounds.
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With over 100 recipes, where is the PDF?
- De K. Thompson en 12-28-18
De: Chef AJ, y otros
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Dr. Neal Barnard's Program for Reversing Diabetes
- The Scientifically Proven System for Reversing Diabetes Without Drugs
- De: Neal Barnard
- Narrado por: Peter Ganim
- Duración: 8 h
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Until Dr. Barnard's scientific breakthrough, most health professionals believed that once you developed diabetes, you were stuck with it—and could anticipate one complication after another, from worsening eyesight and nerve symptoms to heart and kidney problems. But as this groundbreaking work reveals, this simply is not true. In a series of studies—the most recent funded by the National Institutes of Health—Dr. Barnard has shown that it is possible to repair insulin function and reverse type 2 diabetes.
De: Neal Barnard
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Cook, Eat, Repeat
- Ingredients, Recipes, and Stories
- De: Nigella Lawson
- Narrado por: Nigella Lawson
- Duración: 11 h y 42 m
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Cook, Eat, Repeat is a delicious and delightful combination of recipes intertwined with narrative essays about food, all written in Nigella Lawson’s engaging and insightful prose. Whether asking “what is a recipe?” or declaring death to the “guilty pleasure,” Nigella brings her wisdom about food and life to the fore while sharing new recipes for listeners to return to again and again. She reveals the rhythms and rituals of her kitchen through recipes that make the most of her favorite ingredients, with inspiration for family dinners, vegan feasts, and solo suppers.
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Cook, Eat, Repeat
- De Bookworm en 04-20-21
De: Nigella Lawson
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Dialed In
- Do Your Best When It Matters Most
- De: Dr. Dana Sinclair
- Narrado por: Eunice Wong, Dr. Dana Sinclair
- Duración: 7 h y 40 m
- Versión completa
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For more than twenty years, Dr. Dana has worked with the best of the best to improve results, from NFL, MLB, NBA, and NHL teams to IndyCar drivers and Olympic athletes. She helps performers shift their focus and deliver optimal performance in high-pressure moments that define greatness. Her methods also work for students and teachers, business leaders and managers—anyone motivated to improve. Her approach is simple: figure out what gets in your way, develop actions to address it in the moment, and then stick to the plan. It’s not about how you feel, it’s about what you do!
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Eat for Life
- The Breakthrough Nutrient-Rich Program for Longevity, Disease Reversal, and Sustained Weight Loss
- De: Joel Fuhrman
- Narrado por: Joel Fuhrman, Timothy Andrés Pabon
- Duración: 9 h y 8 m
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Eat for Life is the first book to showcase Dr. Joel Fuhrman’s Nutritarian Diet in full - the most practical, balanced, and focused way to eat, lose weight, and live longer. Emphasizing high-nutrient, whole plant foods that supply abundant amounts of micronutrients, it can broken down into a simple equation: H = N/C. Or, Health = Nutrient intake per Calorie consumed.
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The End of Suffering!
- De Rixfmly en 03-10-20
De: Joel Fuhrman
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More Than Just Making It
- Hope for the Heart of the Financially Frustrated
- De: Erin Odom
- Narrado por: Michelle Lasley
- Duración: 5 h y 28 m
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More Than Just Making It is your invitation to reimagine what the good life can be. Join Erin Odom, a mom thrown into low-income living, to learn how to overcome your circumstances, find creative ways to earn and save, and reset your heart and budget according to God’s designs. Learn how Erin and her family saved enough money to put $30,000 down on a home, buy a minivan in cash, and begin sending their daughter to private Christian school.
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Misleading
- De Julie en 04-20-18
De: Erin Odom
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365 Days With Self-Discipline
- 365 Life-Altering Thoughts on Self-Control, Mental Resilience, and Success
- De: Martin Meadows
- Narrado por: John Gagnepain
- Duración: 13 h y 49 m
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You need to exhibit self-discipline 365 days in a year. What if you had a companion who would remind you daily to stay disciplined and persevere, even when the going gets tough? 365 Days With Self-Discipline is a practical guidebook for embracing self-discipline in your life. You'll learn how to do this through 365 brief, daily insights from the world's brightest minds, commented upon by best-selling personal development author Martin Meadows.
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Great audiobook/ possibly better than the kindle
- De mk313 en 01-20-18
De: Martin Meadows
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Thoughtfully Fit
- Your Training Plan for Life and Business Success
- De: Darcy Luoma, Eliza Waters
- Narrado por: Jill Blackwood
- Duración: 5 h y 41 m
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Grounded in simple yet proven strategies, Thoughtfully Fit trains your mind to perform well under any challenging circumstance. It helps you identify your strengths and weaknesses, maximize your full potential, and customize a plan for success. Developed by Darcy Luoma, one of America’s most highly credentialed leadership coaches, Thoughtfully Fit is the culmination of her lifetime work training leaders and teams to achieve peak mental fitness and overcome any hurdle effectively.
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Navigating Life and Work with Thoughtful Guidance
- De Maile E. Collmer en 02-18-24
De: Darcy Luoma, y otros
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The Healthiest Diet on the Planet
- Why the Foods You Love-Pizza, Pancakes, Potatoes, Pasta, and More-Are the Solution to Preventing Disease and Looking and Feeling Your Best
- De: John McDougall, Mary McDougall
- Narrado por: Stephen R. Thorne
- Duración: 2 h y 22 m
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High in calories and cholesterol, animal fats and proteins too often leave you hungry and lead to overeating and weight gain. They are often the root causes of a host of avoidable health problems - from indigestion, ulcers, and constipation to obesity, diabetes, heart disease, and cancer. On the other hand, complex carbohydrates like whole grains, legumes, tubers, and other starches provide your body with essential proteins and nutrients that satisfy the appetite while simultaneously fighting illness.
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Informative and interesting
- De Tamazon en 11-23-17
De: John McDougall, y otros
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MicroSkills
- Small Actions, Big Impact
- De: Adaira Landry, Resa E. Lewiss
- Narrado por: Adaira Landry, Resa E. Lewiss
- Duración: 9 h y 14 m
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MicroSkills is built on one core, easy-to-learn principle: every big goal, complicated task, healthy habit, and, yes, even what we think of as character traits, can be broken down into small, learnable, skills that can be practiced, and incorporated real-time. We call these: MicroSkills. As award winning physicians, educators, and mentors we hear the gamut of challenges with navigating the workplace. And when we learn a lesson we often wish we had learned it earlier. MicroSkills is packed with the privileged information that you want delivered to you as efficiently as possible.
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Game changer
- De Carrie en 04-17-24
De: Adaira Landry, y otros
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The Cheese Trap
- How Breaking a Surprising Addiction Will Help You Lose Weight, Gain Energy, and Get Healthy
- De: Neal D Barnard MD MD FACC, Marilu Henner - foreword
- Narrado por: Joe Knezevich
- Duración: 6 h y 7 m
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We've been told that dairy does a body good, but the truth is that cheese can be dangerous. Loaded with calories, fat, and cholesterol, cheese can make you gain weight and leads to a host of health problems like high blood pressure and arthritis. Worse, it contains mild opiates that make it addictive, triggering the same brain receptors as heroin and morphine. In The Cheese Trap, Dr. Neal Barnard presents a comprehensive program to help listeners break free of their cheese addiction.
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I love cheese, but....
- De Wendy en 04-06-17
De: Neal D Barnard MD MD FACC, y otros
Lo que los oyentes dicen sobre The Power Foods Diet
Con calificación alta para:
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- heyjude
- 11-04-24
great info
I learned a lot about health and nutrition and the best and easiest way to get what I need to be healthy
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- David B. Webb
- 04-09-24
Great book
Loved this book. I have read many others about plant based eating but love how this one hones in on the weight loss part of it and the science behind it.
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- Taalibah Corley
- 05-11-24
awesome book
Easy to follow. Enjoyed the simple approach to plant base. Been eating this way for over 8 years and found the information very helpful..simple recipes. job well done
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- Kathleen Frazier
- 02-26-25
Great Scientific based research
Inspirational after listening. I know I can incorporate these ideas and tweak my choices to better options to live a healthier life.
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- Wendy
- 06-09-24
Good sound research and results
Just wish Dr Barnard would have read/narrated it himself. I find his voice to very very easy to listen to
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- Jill W
- 08-10-24
Food Choices Matter
Such an interesting take on dieting. Food choices matter so why not choose foods that help with weight loss more so than other foods do. This goes beyond the basic dieting principles of eat less sugar, carbs & red meat. Certain foods promote weight loss. There is more detail beyond eat this, not that. The science behind the why is briefly explained. I will listen to this book again and again. A lot of helpful information!
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- Kelly V.
- 10-21-24
Great information
This is great for weightloss. Gives you the I formation to make a 3 week switch and see how you feel.
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- LISA D
- 01-18-25
Healthy Food
Healthy food “plant based” eating for health. Avoid animal, fats/oils, & sugar”y” foods to make your healthy lifestyle change.
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- Bethany Thomas
- 04-07-24
Very informative
I am looking forward to applying the knowledge I have learned in this book to become a healthier version of myself.
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- Carole Anderson
- 02-20-25
A Vital Lifechange!
Very well presented.
By qualified proof of why with many examples and scientific tests …This is proof..now all one needs is a willing attitude!! What a difference it has made in my life 14 years..I am 86 years old…never too late!! I shall give this book to others..I am convinced it will reach the one who needs it, Lord willing!
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