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The Power of Somatic Therapy
- Harness Breathwork, Enhance Body Awareness and Movement to Restore the Mind-Body Connection, Release Stored Trauma and Unlock Emotional Freedom
- Narrado por: Glyn Jackson
- Duración: 5 h y 5 m
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The Power of Somatic Therapy
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Resumen del Editor
Unveil the secrets of your body and mind – transform your life with the power of somatic therapy!
Have you ever felt disconnected from your own body, as if it's a stranger to you?
Do emotions sometimes hit you out of nowhere, leaving you overwhelmed or numb?
Are you tired of traditional therapies that focus only on your mind, ignoring the powerful language of your body?
You start to think that maybe you're flawed or broken. You think if you could just figure out where these emotions are coming from, you could fix yourself and finally feel whole.
But here's the truth: You are not broken. The answers aren’t solely in your mind – they are stored within your body.
That's where somatic therapy comes in. This a holistic approach recognizes the deep connection between your mind and body and works to restore balance and healing by integrating both.
In this comprehensive guide, you'll discover the power of somatic therapy and how it can help you release emotional baggage, recover from trauma, and connect with your authentic self.
Listening to this book, you'll discover:
The basics of somatic therapy – understand the fundamental principles and how they differ from conventional therapies
Simple breathwork practices – explore breath control to regulate your emotions and achieve a calm state of mind.
Grounding exercises that are simple yet transformative to release physical and emotional tension
Strategies for dealing with trauma — practical methods to gently confront and release past traumas
The power of setting healthy boundaries – don't let anyone else define your worth or control your emotions ever again
A bonus workbook for reflection and self-discovery
And much more.
Doubting that somatic therapy can make a real difference? This guide demystifies the process, offering clear, simple steps that anyone can follow. Whether you’re new to self-healing or have tried various methods without success, this book is tailored to help you break through those barriers.
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