The Power of Vulnerability
Teachings of Authenticity, Connection, and Courage
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Narrated by:
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Brené Brown
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By:
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Brené Brown
About this listen
Show Up and Let Yourself be Seen
Is vulnerability the same as weakness? “In our culture,” teaches Dr. Brené Brown, “we associate vulnerability with emotions we want to avoid such as fear, shame, and uncertainty. Yet we too often lose sight of the fact that vulnerability is also the birthplace of joy, belonging, creativity, authenticity, and love.” On The Power of Vulnerability, Dr. Brown offers an invitation and a promise - that when we dare to drop the armor that protects us from feeling vulnerable, we open ourselves to the experiences that bring purpose and meaning to our lives. Here she dispels the cultural myth that vulnerability is weakness and reveals that it is, in truth, our most accurate measure of courage.
“The Power of Vulnerability is a very personal project for me,” Brené explains. “This is the first place that all of my work comes together. This audio course draws from all three of my books - it’s the culmination of everything I’ve learned over the past twelve years. I'm very excited to weave it all into a truly comprehensive form that shows what these findings and insights can mean in our lives.”
Guidance and Insights for Wholehearted Living
Over the past twelve years, Dr. Brené Brown has interviewed hundreds of people as part of an ongoing study of vulnerability. “The research shows that we try to ward disappointment with a shield of cynicism, disarm shame by numbing ourselves against joy, and circumvent grief by shutting off our willingness to love,” explains Dr. Brown. When we become aware of these patterns, she teaches, we begin to become conscious of how much we sacrifice in the name of self-defense -and how much richer our lives become when we open ourselves to vulnerability.
“In my research,” Dr. Brown says, “the word I use to describe people who can live from a place of vulnerability is wholehearted.” Being wholehearted is a practice—one that we can choose to cultivate through empathy, gratitude, and awareness of our vulnerability armor. Join this engaging and heartfelt teacher on The Power of Vulnerability as she offers profound insights on leaning into the full spectrum of emotions—so we can show up, let ourselves be seen, and truly be all in.
HIGHLIGHTS
- Cultivating shame resilience—the key to developing a sense of worth and belonging.
- Vulnerability as the origin point for innovation, adaptability, accountability, and visionary leadership.
- Our emotional armory - how we use perfectionism, numbing, and other tactics to avoid feeling vulnerable.
- The myths of vulnerability - common misconceptions about weakness, trust, and self-sufficiency.
- Discovering your vulnerability armor - recognizing what makes us shut down, and how we can change.
- The 10 guideposts of wholehearted living - essential skills for becoming fully engaged in life.
- Six hours of stories, warm humor, and transformative insights for living a life of courage, authenticity, and compassion from Dr. Brené Brown.
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The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
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The actual book The Art of War, not a commentary
- By Nemo71 on 12-31-19
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Take Control of Your Life
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
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Self Help
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Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.
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Self Serving
- By pricefreund on 01-14-25
By: Gabrielle Bernstein, and others
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How are you supposed to tell someone that they're not meeting expectations without crushing their spirit? Regular feedback, when delivered skillfully, can turn average performers into the hardest workers and stars into superstars. Yet many see it as an awkward chore: Recent studies have revealed 37 percent of managers dread giving feedback, and 65 percent of employees wish their managers gave more feedback. This trail-blazing new model eliminates the guesswork.
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I took so much from this
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Living in Illusion and the Fear of Truth
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In this provocative talk, Osho starts with our assumption that we are interested, maybe even passionately interested, in knowing the truth - and he tears it to shreds. He goes back in history with razor sharp clarity to illustrate our long-time avoidance of the truth, and our need to hide out in illusion.
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And the truth shall set you free
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Summary: The Gifts of Imperfection by Brené Brown
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Book summary of The Gifts of Imperfection by Brené Brown.
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Very short for an audible credit
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By: Dean Bokhari
What listeners say about The Power of Vulnerability
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- Ang Goody
- 03-06-16
Read this before Daring Greatly
This is Brene's early work before Daring Greatly where is takes us I to her deeper research on vulnerability. This is a live book, which sometimes gets frustrating because she's talking to an audience. Great work and important for anyone treating clients in the mental health field. Also great for our own personal growth. I'm a huge Brene Brown fan and she doesn't disappoint!
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36 people found this helpful
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- Danielle Blanchard
- 12-11-18
This book is changing my life.
The lessons in this book will change your life, some will be hard, some will be easy.
I was taking notes and basically wrote down everything she said. SO MUCH helpful information.
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3 people found this helpful
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- Jeff
- 05-25-15
Shame vs Guilt
Interesting to learn the true definition of Shame and Guilt. And how they are very very different.
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3 people found this helpful
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Overall
- Ruth A. Poggensee
- 09-13-16
Amazing information that everyone needs.
I see myself and those in my life so different now. This is one of the most powerful things I've read in a long time.
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2 people found this helpful
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- AJ Lightsey
- 08-11-18
Insightful and amusing lectures
Brené Brown, a researcher and professor of social work, presents some of her profound work on shame, vulnerability, resilience, and whole hearted living. This is life-changing stuff, if you can get it under your skin and put it into practice. She is grounding her advice in quality research, but presents in the accessible, enjoyable way that has made her a bestselling author and on of the most viewed TED presenters ever. These lectures share material from all her books. So they serve as a nice overview for devotees and introduction for newcomers.
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1 person found this helpful
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- Yvonne
- 09-21-18
this is a life-changer
I love reading her work and listening to her is even better. She has great comic timing and is very funny while delivering very serious information.
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1 person found this helpful
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- J.B.
- 04-20-18
Power of Vulnerability
Dr. Brene Brown’s work and words will change your life. You simply need to remove the “armor” and let it happen.
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- MommyEmpireBz
- 04-06-18
entertaining & really good book
it will make you examine your present vulnerabilities and uncover those your not aware of.
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- William Brockett
- 08-14-18
I'm listening to this one again!
I know I'll learn something new from this every time I listen. An amazingly insightful.
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- LaDawn Hancock
- 04-30-19
I laughed...I cried.
LOVE LOVE LOVE! Was recommended to me and am so glad I had a listen! I didn't want it to end! Will be re-listening again soon!
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