-
The Self-Care Guide for Dementia Caregivers
- Proven Practices to Reduce Stress, Overcome Burnout, and Find Balance and Joy in the Caregiving Journey
- Narrated by: Alison Kertz
- Length: 3 hrs and 40 mins
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The Self-Care Guide for Dementia Caregivers
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Publisher's summary
Burned out and losing sleep over your caregiving duties?
Discover effective strategies to navigate caregiving challenges while prioritizing your own self-care.
If you’ve been looking for a guide that not only helps you proficiently care for a loved one with dementia but also successfully balance your duties with your personal life, look no further!
The Self-Care Guide for Dementia Caregivers is a transformative resource, packed with practical tools and emotional support, designed to enhance your caregiving experience and improve your well-being.
Are you ready to learn how?
Inside The Self-Care Guide for Dementia Caregivers, you’ll discover the following:
-A comprehensive introduction to dementia, including the different types and behavioral and cognitive changes throughout the stages.
-Sustainable caregiving techniques and productive routines to address your loved one's needs and communicate effectively.
-Actionable routines to manage caregiver stressors, enhance physical strength, and prioritize your well-being.
-Practical methods to build emotional resilience and navigate the ups and downs of caring for people with dementia.
-Constructive strategies to handle financial challenges.
-The best ways to balance caregiving and your personal life.
With The Self-Care Guide for Dementia Caregivers, you'll discover how to prevent burnout and achieve a harmonious, joyful balance in your caregiving journey.
Every chapter in this book is informed by personal experience and replete with effective strategies for adopting holistic self-care and embracing your unique caregiving experience.
If you appreciate practical advice, emotional support, and empowering strategies, then you’ll love Lara’s insightful and compassionate guide.
Buy now to embark on a journey of improved caregiving for your loved one and holistic self-care today!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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What listeners say about The Self-Care Guide for Dementia Caregivers
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous
- 09-26-24
Thoughtful and Practical
"The Self-Care Guide for Dementia Caregivers" is a thoughtful and practical book that really understands the ups and downs of caring for someone with dementia. It breaks down complex topics like dementia stages and offers simple, useful tips for managing stress and staying emotionally strong. The advice on balancing caregiving with personal life feels realistic and genuinely helpful, making it a great resource for anyone feeling overwhelmed by caregiving.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Donesa Walker
- 09-24-24
Caregiver’s Support
This book is a great resource for those individuals who are caring for someone who has been afflicted with dementia. Taking on this responsibility can be a daunting task and you’ve got to be careful about taking care of yourself as well. The author has provided with great detail and compassion ways to prepare and how to balance your responsibilities so that you can maintain a happy, healthy life.
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- CM
- 09-25-24
Essential Insights for Caregivers
I found this guide to be an invaluable resource for understanding the challenges faced by caregivers. The strategies outlined for reducing stress and avoiding burnout are practical and easy to implement. While I’m not a caregiver myself, the emphasis on self-care and finding balance is relevant to anyone feeling overwhelmed. The real-life stories add depth and context, making the material relatable. This book is a must-read for anyone wanting to support a caregiver or seeking insights into this important role.
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