The Vegan Bundle
Easy Steps to a Healthy Diet for Beginners
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The Vegan Bundle
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Narrado por:
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Pam Rossi
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De:
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Lewis Haas
Acerca de esta escucha
The vegan lifestyle is not just another popular diet plan, and the world is beginning to know why. Veganism is helpful for those who wish to live a healthier life, lose weight, reduce the risk of chronic disease, and so much more.
A diet free of animal products also means living a greener life and changing the world for the better - one plate at a time. However, one of the greatest reasons to become vegan is to put an end to the unethical slaughter of animals for human consumption.
See the difference a plant-based diet makes in your life! Whether you want to improve your overall health, shed a few pounds, demonstrate your compassion for animals, or help the environment, The Vegan Bundle shows you the way.
In The Vegan Bundle: Easy Steps to a Healthy Diet for Beginners, you will find practical advice including:
- How to differentiate between vegan, raw vegan, lacto-ovo vegetarian, pescatarian, flexitarian, paleo, and macrobiotic diets
- Reliable evidence of why veganism is the better option
- How to stay fully nourished and healthy while abstaining from meat and dairy
- Common nutrition myths and the best sources of nutrients
- How to choose healthy options while staying animal-friendly
- How to adapt gradually to a vegan lifestyle
- Practical strategies for eating out, traveling, and attending social occasions
- How to become a savvy shopper, eat healthfully affordably, restock your kitchen, read labels, and prepare nutrient-rich meals without feeling overwhelmed
- Delicious, nutrient-rich, easy plant-based recipes
- How to experience the tangible and intangible benefits of living a healthy, compassionate life, including achieving healthful numbers for cholesterol, blood pressure, weight, and more
- An introduction to more advanced vegan lifestyles and diet changes (i.e. raw vegan, 80/10/10, raw till four, high-carb low-fat vegan, or plant-based vegan)
- Over 50 recipes for grain-based, nut-based, soy-based, legume-based, and vegetable-based meals
- Recipes for a variety of breakfasts, snacks, salads, soups, sandwiches, entrees for any meal, and healthy, low-fat vegan desserts
- Tips on saving money
- How your budget and the environment benefit
- Meeting your unique nutritional need and goals
- Where to find the best deals
- Macronutrients and micronutrients and how they fit into a vegan lifestyle
- Getting plenty of protein for your body to function properly
- Much, much more!
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
©2015 One Jacked Monkey, LLC (P)2016 One Jacked Monkey, LLCLos oyentes también disfrutaron...
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
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Meal Prep: Beginner's Guide and Recipe to Clean Eating, Lose Weight, Save Money and Maximize Your Time
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General5 out of 5 stars 8
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Narración:5 out of 5 stars 8
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Do you want to learn how to save time and money in the kitchen and lose weight at the same time?
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5 out of 5 stars
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Beginner's Guide!!!awesome Book....
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De: Jamie Connor
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- Narrado por: Commodore James
- Duración: 2 h y 43 m
- Versión completa
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General5 out of 5 stars 107
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Narración:5 out of 5 stars 57
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Historia5 out of 5 stars 57
Do you want to be healthier, happier, and lose weight? Just about everyone has heard about the ketogenic, or non-carb diet, but how do you actually get this diet to work for you? Author, and health advocate, Nathan Wake gives you easy to follow step-by-step instructions that will help you get the body you have always wanted while feeling happier and healthier than ever before. The ketogenic diet is not some new fad. It has been studied and developed by doctors since the 1920s. This audiobook will help you make sure you are taking the right steps to lose weight the healthy way.
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5 out of 5 stars
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This is the most effective keto diet audiobook
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De: Nathan Wake
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Vegan: The Ultimate Beginner’s Vegan Diet Guide & Cookbook Recipes
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- De: Simone Jacobs
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- Versión completa
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General5 out of 5 stars 18
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Narración:5 out of 5 stars 18
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Historia4.5 out of 5 stars 18
If you do not already have a love affair with your friendly veggies, it is about time that you learn how to take advantage of the many benefits they offers. Veganism is not a fad it is a lifestyle - and you are getting the best guide through the whole journey, with this audiobook. In this beginner's vegan guide and cookbook, you will learn how to start and transition into a vegan diet and lifestyle. It will reveal all the basics of eating vegan and how to avoid some of the common pitfalls.
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4 out of 5 stars
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I'm Happy With This
- De Autumn in Spring en 08-24-18
De: Simone Jacobs
Lo que los oyentes dicen sobre The Vegan Bundle
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total3 out of 5 stars
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Ejecución1 out of 5 stars
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Historia3 out of 5 stars
- Bryan Mills
- 03-20-18
unbareable
The reader for this book constantly repeats herself over and over making it very difficult to follow along without getting annoyed.
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Total3 out of 5 stars
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Ejecución1 out of 5 stars
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Historia4 out of 5 stars
- Amazon Customer
- 07-20-17
The audio has WAY too many errors!!!
The audio has a lot of errors!!! Overall, good book. To the point and informative.
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Total5 out of 5 stars
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Ejecución4 out of 5 stars
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Historia5 out of 5 stars
- Jack D. Thomas
- 11-27-17
Great book Audio problems at beginning of book
The information was great but there was some audio issues with sections repeating themselves over and over. Otherwise great audio book.
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