The Vitality Map

A Guide to Deep Health, Joyful Self-Care, and Resilient Well-Being

By: Deborah Zucker

Narrated by: Deborah Zucker

Are you deeply healthy? Not just free of disease or illness, but living with a profound sense of vitality that sustains you as you move through your life? This can be hard to achieve in the midst of life’s competing priorities...whether it’s our families, our careers, our social lives, or our passions, our attention and care is often focused more on those around us than on ourselves. And, as a result, we get depleted.

But in order to sustain all the things you care most deeply about, you need to build a strong foundation of health and vitality. In THE VITALITY MAP: A Guide to Deep Health, Joyful Self-Care, and Resilient Well-Being, naturopathic physician Dr. Deborah Zucker shows you how.

TRANSFORMING YOUR RELATIONSHIP TO HEALTH

Each year, thousands of new health books are published offering quick, easy lifestyle changes that will lead you to the “promised land” of overflowing vitality and boundless energy. While many of these approaches are valid, few are built to last. When confronted with the inevitable pressures and old habits, our best intentions often crumble.

Why? Most health solutions don’t go deep enough. They focus on symptoms, ingredients, habits, diets, and exercises. In The Vitality Map, Dr. Deborah Zucker goes below the symptoms to help you transform your fundamental relationship to health.

Drawing on her own healing journey, Deborah introduces you to her 9 Keys to Deep Vitality. You’ll learn to disentangle from the patterns that hold you back from real and lasting breakthroughs—the boom-and-bust cycles, the constant need to put others first. And you’ll build a sustainable foundation for health and well-being that will empower you to thrive and flourish in the long-term

©2016 Deborah Zucker (P)2025 Deborah Zucker

Critic reviews

2017 Nautilus Silver Award -- Health, Healing, Wellness, Vitality

2017 Best Book Awards -- Health: Alternative Medicine, Finalist

"Deborah Zucker is a gifted healer, working with great compassion to help others find their holistic health mojo. Her book will be a beacon and a gift to many." --Elizabeth Gilbert, author of Eat, Pray, Love

"Health involves more than a normal physical exam, blood tests, and scans. 'Health' is related to 'wholeness' and 'holy'--how we fit into the grand pattern of existence, where we find meaning, purpose, and fulfillment. Dr. Deborah Zucker is a wise guide who will help anyone go beyond the 'merely material' to find what genuine health is all about." --Larry Dossey, MD, author of One Mind